Vim li cas Konjac Noodles Yog Khoom Noj Zoo?
Konjac noodles, tseem hu ua Shirataki noodles, yog ib hom nplej zom ua los ntawm konjac hmoov.Lawv yog cov yam ntxwv los ntawm qhov tsis tshua muaj calories, rog thiab carbohydrates, ua rau lawv xaiv rau cov neeg paub txog kev noj qab haus huv.Konjac noodles tsis yog tsuas yog nplua nuj nyob rau hauv cov khoom noj muaj txiaj ntsig, tab sis kuj muaj cov khoom noj muaj fiber ntau, uas pab tswj qhov hnyav, tswj ntshav qab zib thiab txhawb txoj hnyuv.
Lub hom phiaj ntawm daim ntawv no yog los tshawb txog tus nqi ntawm konjac noodles raws li kev xaiv zaub mov noj qab haus huv, sib tham txog lawv cov khoom noj muaj pes tsawg leeg, cov ntsiab lus fiber ntau thiab carbohydrates.Nws qhia txog lawv cov kev txawj ntse thiab tshawb nrhiav cov kev cia siab yav tom ntej rau kev nce qib.Nrog nws cov nplua nuj tsw thiab kev lees paub dav, konjac noodles muaj kev cia siab rau yav tom ntej raws li kev xaiv zaub mov noj qab haus huv.
Kawm Txog Cov Khoom Noj Khoom Haus Ntawm Konjac Noodles
Nta Thiab Cov Txheej Txheem Ntau Lawm
Konjac hmoovCov yam ntxwv thiab cov txheej txheem tsim khoom: Konjac hmoov yog hmoov ua los ntawm cov hauv paus hauv paus ntawm cov nroj tsuag konjac.Cov nroj tsuag konjac yog nplua nuj nyob rau hauv dej-soluble dietary fiber, fiber ntau absorbs dej thiab nthuav nws ntim, muab konjac noodles nrog ib tug tshwj xeeb zoo nkauj thiab elasticity.Cov txheej txheem ntawm kev ua konjac noodles suav nrog ntxiv thiab sib tov dej rau konjac hmoov, ua raws li kev tsim thiab ua noj.
Nutrient Analysis
Konjac hmoov cov yam ntxwv thiab cov txheej txheem ntau lawm: Konjac hmoov yog hmoov ua los ntawm cov hauv paus hauv paus ntawm cov nroj tsuag konjac.Cov nroj tsuag konjac yog nplua nuj nyob rau hauv dej-soluble dietary fiber, fiber ntau absorbs dej thiab nthuav nws ntim, muab konjac noodles nrog ib tug tshwj xeeb zoo nkauj thiab elasticity.Cov txheej txheem ntawm kev ua konjac noodles suav nrog ntxiv thiab sib tov dej rau konjac hmoov, ua raws li kev tsim thiab ua noj.
Tsawg-calorie, Tsawg-Fat nta
CKev sib piv alorie ntawm konjac noodles thiab cov noodles tsis tu ncua:Cov ntsiab lus calorie ntawm konjac noodles yog qhov tsawg, nrog rau ib khob (kwv yees 200 grams) ntawm konjac noodles feem ntau tsuas muaj li ntawm 20-30 calories.Hauv kev sib piv, cov noodles tsis tu ncua ntawm tib qhov hnyav feem ntau muaj 150-200 calories.Qhov no txhais tau hais tias xaiv konjac noodles tuaj yeem txo koj cov calorie ntau ntau.
Qhov tseem ceeb ntawm konjac noodles rau kev noj qab haus huv calorie tswj:Los ntawm kev xaiv cov khoom noj uas muaj calorie tsawg, xws li konjac noodles, koj tuaj yeem txo koj cov khoom noj thaum nyob puv.Qhov no yog qhov tseem ceeb rau kev tswj qhov hnyav thiab tswj cov ntshav qab zib.Qhov qis-calorie xwm ntawm konjac noodles ua rau lawv zoo tagnrho rau cov neeg uas noj zaub mov los yog xav tau tswj lawv cov ntshav qab zib.
Cov ntsiab lus roj tsawg ntawm konjac noodles yog txuam nrog kev noj qab haus huv:Konjac noodles muaj tsawg heev, yuav luag tsis muaj roj cov ntsiab lus.Piv rau cov noodles tsis tu ncua, konjac noodles muab cov khoom noj muaj txiaj ntsig zoo thaum tsis txhob noj cov rog ntau.Cov ntsiab lus muaj roj tsawg ua rau cov noodles konjac ib feem ntawm kev noj qab haus huv, pab tswj kev mob plawv thiab tiv thaiv kev rog rog.
Konjac Noodles Thiab Dietary Fiber
Dietary Fiber Cov ntsiab lus
Qhov tseem ceeb thiab kev ua haujlwm ntawmnoj fiber ntau: Dietary fiber yog ib hom carbohydrate uas tsis tuaj yeem zom thiab nqus tau los ntawm lub cev thiab feem ntau pom muaj nyob hauv cov zaub mov cog.
Nws muaj cov haujlwm ntawm kev ua kom satiety, txhawb txoj hnyuv motility, thiab tswj cov ntshav qab zib thiab cov cholesterol.
Kev noj zaub mov muaj fiber ntau pab tiv thaiv cem quav, ntshav qab zib, kab mob plawv thiab lwm yam kab mob ntev.
Konjac noodles muaj ob hom kev noj haus fiber ntau:dej-soluble fiber thiab insoluble fiber.
Cov dej-soluble fiber ntau suav nrog pectin, galactan thiab oligofructose, suav txog li 40% ntawm cov khoom noj fiber ntau hauv konjac noodles.
Insoluble fiber ntau yog cellulose, suav txog li 60% ntawm cov khoom noj fiber ntau hauv konjac noodles.
Cov ntsiab lus fiber ntau hauv konjac noodles feem ntau yog li 10 grams ib 100 grams.
Health Benefits Of Dietary Fiber
Txhawb Txoj Kev Noj Qab Haus Huv:
Kev noj zaub mov fiber ntau tuaj yeem ua kom lub ntim thiab qhov zoo ntawm cov quav, txhawb kev zom zaub mov thiab tiv thaiv cem quav.
Nws kuj tseem tuaj yeem pab tshem tawm cov khib nyiab thiab co toxins, txo kev pheej hmoo ntawm cov kab mob hauv plab hnyuv xws li mob qog noj ntshav.
Soluble fiber tuaj yeem fermented los ntawm probiotics hauv txoj hnyuv los tsim cov kab mob luv luv fatty acids, uas muab lub zog thiab cov as-ham.
Tswj cov ntshav qab zib thiab cov cholesterol:
Soluble fiber slows lub digestion thiab nqus cov zaub mov, slowing down cov ntshav qab zib.
Nws kuj txo qhov nqus ntawm cov cholesterol thiab pab tswj cov ntshav cholesterol.
Kev noj zaub mov kom tsawg ntawm cov fiber ntau txaus tuaj yeem txo qhov kev pheej hmoo ntawm ntshav qab zib thiab kab mob plawv.
Low-Carbohydrate Properties Ntawm Konjac Noodles
Carbohydrate Cov ntsiab lus hauv Konjac Noodles
Carbohydrate sib txawv ntawm konjac noodles thiab tsoos pasta: Konjac noodles muaj cov ntsiab lus carbohydrate qis dua piv rau cov nplej zom.
Cov nplej zom yog feem ntau yog ua los ntawm cov hmoov nplej siab nplej siab, thaum konjac noodles siv konjac hmoov, uas tau ua tiav los txo cov hmoov txhuv nplej siab.
Kawm txog qhov tsim nyog ntawm konjac noodles rau cov neeg mob ntshav qab zib: Cov neeg mob ntshav qab zib yuav tsum tswj hwm lawv cov khoom noj carbohydrate kom tswj cov ntshav qab zib kom ruaj khov.
Konjac noodles yog ib qho kev xaiv tsim nyog rau cov neeg mob ntshav qab zib vim lawv cov ntsiab lus carbohydrate tsawg thiab cov ntsiab lus fiber ntau.
Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Kev Noj Qab Haus Huv Tsawg-Carbohydrate
Kawm txog qhov tsim nyog ntawm konjac noodles rau cov neeg mob ntshav qab zib: Cov neeg mob ntshav qab zib yuav tsum tswj hwm lawv cov khoom noj carbohydrate kom tswj cov ntshav qab zib kom ruaj khov.
Konjac noodles yog ib qho kev xaiv tsim nyog rau cov neeg mob ntshav qab zib vim lawv cov ntsiab lus carbohydrate tsawg thiab cov ntsiab lus fiber ntau.
Tswj cov ntshav qab zib thiab ntshav qab zib mellitus: Kev noj zaub mov tsawg-carbohydrate pab tswj cov ntshav qab zib thiab txo cov ntshav qab zib hloov pauv.
Los ntawm kev txo cov carbohydrates kom tsawg, lub nra ntawm insulin txo qis, qhov kev nkag siab ntawm insulin zoo dua thiab kev pheej hmoo ntawm ntshav qab zib yuav txo.
Kuv Xav Ua Lag Luam Konnyaku Noodles
Nug Ib Daim Ntawv Qhia Ceev
Kev Ntsuam Xyuas Ntawm Konjac Noodles Rau Cov Neeg Tshwj Xeeb
Lub luag hauj lwm ntawm Konjac Noodles Hauv Poob Poob Thiab Tswj Qhov hnyav
Tsawg-calorie, tsawg-rog thiab tsawg-carbohydrate zog
Konjac noodles yog qhov zoo tagnrho rau kev tswj qhov hnyav thiab poob vim lawv cov calories tsawg, cov rog tsawg thiab cov khoom tsis muaj carbohydrates.
Cov yam ntxwv uas tsis muaj calorie tsawg thiab cov carbohydrates tsawg tso cai rau nws muab lub sijhawm ntev ntawm satiety thiab txo cov zaub mov noj.
Konjac pasta ua zaub mov hloov pauv
Hloov cov nplej zom uas muaj carb ntau nrog konjac noodles tuaj yeem txo cov calories kom tsawg.
Nyob rau tib lub sijhawm, konjac noodles muaj cov khoom noj muaj fiber ntau, uas tuaj yeem ua rau kom satiety thiab txo qhov zaus ntawm kev noj mov.
Tus nqi ntawm Konjac Noodles Hauv Kev Tswj Mob Ntshav Qab Zib
Kev tswj cov ntshav qabzib thiab stabilization ntawm cov ntshav qabzib hloov pauv
Cov ntsiab lus carbohydrate tsawg ntawm konjac noodles pab tswj cov ntshav qab zib thiab txo cov ntshav qab zib hloov pauv.
Lub xub ntiag ntawm cov khoom noj fiber ntau ua rau qeeb ntawm cov zaub mov digestion thiab nqus, uas pab tswj cov ntshav qab zib kom ruaj khov.
Cov khoom muaj calorie tsawg thiab cov carbohydrates tsawg ntawm konjac noodles ua rau lawv xaiv kev noj zaub mov zoo rau cov neeg mob ntshav qab zib.
Lub xub ntiag ntawm konjac noodles hauv kev noj zaub mov tuaj yeem pab tswj cov ntshav qab zib thiab txo qhov xav tau ntawm insulin.
Konjac noodles raws li kev noj haus rau cov neeg mob ntshav qab zib
Konjac noodles yog cov zaub mov noj qab haus huv, vim tias nws muaj calorie tsawg, tsis muaj rog, tsis muaj suab thaj, fiber ntau, protein ntau, gluten-dawb, tsis muaj roj cholesterol thiab lwm yam zoo, tsim nyog rau cov neeg poob phaus, cov neeg mob ntshav qab zib, cov neeg mob ntshav siab thiab yog li ntawd.Nyob rau tib lub sijhawm, konjac yog hom khoom noj tshiab, muaj peev xwm ua lag luam zoo thiab muaj kev cia siab dav rau kev txhim kho yav tom ntej.
Los koom nrog peb ua tus xa khoom thiabKev lag luam wholesale Konjac Noodles, koj yuav muaj lub sijhawm los tsim cov nyiaj rov qab los ntawm qhov kev lag luam loj hlob sai thiab ua tau raws li cov neeg siv khoom xav tau rau cov zaub mov noj qab haus huv.Peb muab kev zoocov khoomthiab hloov pauv cov saw hlau, thiab tau cog lus tias yuav loj hlob thiab faib cov hauv kev lag luam nrog koj.Koom nrog peb hnub no los tshawb txog kev lag luam rau Konjac Noodles!
Konjac Noodles Chaw muag khoom cov khoom nrov
Post lub sij hawm: Jul-06-2023