Hiki iā ʻoe ke hāʻawi i ka ʻike e pili ana i nā ʻano konjac noodles ma ka mākeke?

Nai Konjacke lilo nei i mea kaulana i waena o nā mea kūʻai aku ma ka mākeke.No ka mea, ua hana ʻia nā noodles konjac mai konjac, loaʻa iā lākou nā ʻano o nā calorie haʻahaʻa, nā haʻahaʻa haʻahaʻa a me nā ʻano fiber kiʻekiʻe.A hiki i nā konjac noodles ke hoʻomāʻona i nā ʻano meaʻai like ʻole e hoʻomaikaʻi i kona ʻano ʻokoʻa a me nā ʻano koho like ʻole.No laila e hoʻomaopopo kākou i nā ʻano noodles konjac i loaʻa ma ka mākeke a me ko lākou mau hiʻohiʻona koʻikoʻi.

Nā ʻano like ʻole o nā noodles konjac

1. Konjac/glucomannan noodles

ʻO nā ʻano nui loa i loaʻa ma ka mākeke ʻo konjac noodles akonjac shirataki noodles, nā mea i hana ʻia mai ka glucomannan, kahi pulupulu hiki ke hoʻoheheʻe ʻia mai ke kumu konjac.kumu konjac.He ʻano translucent kēia mau noodles a me ke ʻano gel-like.ʻO kekahi o nā pōmaikaʻi nui e hoʻolilo ai i nā noodles konjac i koho maikaʻi no ka poʻe e ʻimi nei i ka hoʻokele paona a i ʻole ka hahai ʻana i ka meaʻai calorie ʻo ia ka liʻiliʻi o ka calorie.

2. Tofu Konjac Noodles

Tofu Konjac Noodles huipalaoa konjacme ka tofu, hāʻawi i kahi ʻano ʻokoʻa ʻokoʻa ma mua o nā noodles konjac maʻamau.ʻOi aku ka palupalu a ʻoi aku ka elastic o ke ʻano o kēia mau noodles, e like me ke ʻano o nā noodles palaoa.ʻOiai ʻo ka tofu konjac noodles ka nui o nā calorie a me ka protein ma mua oglucomannannā noodles, he haʻahaʻa lākou i loko o nā kalapona a me ka momona, e hoʻolilo iā lākou i koho maʻamau no nā ʻano mea ʻai.

3. Konjac pasta

Konjac pastahe ʻano like ʻole o nā noodles konjac e like me ke ʻano a me ke ʻano o ka pasta palaoa kuʻuna.Hele mai ia i nā ʻano like ʻole e like me ka spaghetti, spaghetti a me penne.ʻO Konjac pasta kahi koho maikaʻi loa no ka poʻe e ʻimi nei e leʻaleʻa i ka pasta ʻoiai e ʻoki ana i nā calorie a me nā kaʻa.

Konjac Pasta

Ka hopena:

No laila, aia nā ʻano like ʻolekonjac noodlese koho mai.Ma muli o nā hiʻohiʻona kūʻokoʻa o nā konjac noodles, ʻoi aku ka nui o nā mea kūʻai aku ma ka mākeke e ʻike e pili ana i nā konjac noodles a koho iā lākou.No ka mea hiki ke hana ʻia nā noodles konjac i nā ʻano like ʻole, loaʻa i nā mea kūʻai aku nā koho like ʻole.Ke manaʻoʻiʻo nei au e ulu maikaʻi ana nā noodles konjac ma ka mākeke.