Kedu ihe bụ osikapa konjac nke 丨Ketoslim Mo
Konjac osikapasitere na osisi konjac - ụdị mgbọrọgwụ mgbọrọgwụ nwere mmiri 97% na 3% eriri.Osikapa Konjac bụ nri nri dị ukwuu n'ihi na ọ nwere gram 5 nke calorie na gram 2 nke carbs na enweghị shuga, abụba, na protein.Ọdịnaya fiber dị elu nke konjac nwere ọtụtụ uru ahụike.Fiber soluble na-enyere aka belata cholesterol na ọkwa glucose ọbara.Nri nwere eriri nwere eriri nwekwara ike inye aka mezie mmegharị afọ, gbochie hemorrhoid, ma nyere aka gbochie ọrịa diverticular.
Kedu nri nwere mgbọrọgwụ konjac?
Kedu ka osikapa konjac si atọ ụtọ?
Konjacbụ eriri, anaghị agbaji ya nke ukwuu site na usoro nri nri, nke mere na ọ nwere calorie net nke na-enweghị isi.Ụdị ahụ bụ rubbery, ísì tupu ịsacha ya dịtụ ntakịrị azụ, ụtọ ya adịchaghị ụtọ, ọ gaghị atọ ụtọ ma ọ bụ dị ka osikapa.
Rịba ama: 1. A ga-edobe osikapa Konjac na mmiri lye na mmiri na-ekpocha mmiri maka oge 3 ruo 4 mgbe imeghe akpa ahụ (mmiri ọkụ ka mma).Tinye mmanya nwekwara ike ịga alkali uto.
2, noodles nwere obere ntụpọ ojii maka akpụkpọ anụ konjac, enweghị ike iwepụ ya kpamkpam, ọ bụ ihe na-emekarị, biko nwee obi ike na ị ga-eri.
3, biko chekwaa na ebe dị jụụ na nke ikuku, anaghị ekpuchi ekpuchi, oyi ga-akpọnwụ ma sie ike, na-emetụta uto.
Usoro nri nke konjac osikapa
Osikapa Konjac nwere uto siri ike ma nwee obere kalori, na-eme ka ọ bụrụ ezigbo ihe nnọchi maka nri ketogenic na-abụchaghị abụba.Ụtọ osikapa konjac naanị dị nnọọ iche na nke osikapa ọdịnala.Ịgwakọta na osikapa nwere ike nweta nguzozi nke njikwa ike na uto.Ọ dị mfe ma na-edozi ahụ.
Gwakọta osikapa konjac na osikapa / aja aja 80g, tinye mmiri 40g wee pịa bọtịnụ osikapa na osi nri osikapa ka ọ kpoo ọkụ.N'ihi na mmiri agbakwunyere dị ntakịrị, ọ dị mkpa ka e meghee ya ma kpalie ya ugboro 1-2 ọkara.80g mita + 40g mmiri bụ a agafeghị oke ruru nke nro na ike, ma ọ bụrụ na-amasị gị nro uto nwere ike kwesịrị ekwesị ịgbakwunye ọzọ mmiri.Ọkwa ikpeazụ nke nro nke konjac osikapa na-emetụtakwa ọdịnaya mmiri nke konjac eji.Ọ na-atọ ụtọ ka osikapa nkịtị.
Mmechi
Ngwakọta konjac niile, nke sitere na osisi konjac, nwere glucomannan, nke bara ụba na eriri nri iji nyere gị aka inwe afọ ojuju, felata abụba na ịchịkwa ibu gị.
Oge nzipu: Eprel-27-2022