Kodi shuga wa zero, zero-fat, ndi zero-calorie konjac jelly angakhudze bwanji pa msika?
Ziro shuga, zero mafuta, zero zopatsa mphamvuKonjac jellyamatanthauza jeli wopangidwa kuchokera ku chomera cha konjac ndipo alibe mafuta owonjezera.M’dziko lamasiku ano lodera nkhaŵa za thanzi, ogula akuyang’ana mowonjezereka njira zina zathanzi zokhutiritsa zilakolako zawo popanda kunyalanyaza zolinga zawo za kadyedwe.
Chimodzi mwazinthu zatsopano zomwe zikupanga mafunde pamsika ndi zero shuga, zero mafuta ndi zero caloriekonjac odzola.Chochokera ku chomera cha konjac, chotupitsa chopanda mlanduchi chimapereka chakudya chokoma komanso chokhutiritsa kwa iwo omwe amawona momwe amadya shuga, mafuta ndi ma calories.
Zotsatira pamsika
1. Zofuna za ogula zomwe zimasamalira thanzi
Kukhazikitsidwa kwakonjac odzolandi zero shuga, ziro mafuta ndi ziro zopatsa mphamvu zakopa chidwi cha ogula osamala thanzi.Kutha kwake kupereka zotsekemera popanda kunenepa kwakhala chisankho chabwino kwambiri kwa anthu omwe akufuna kuwongolera kulemera kwawo, kuthana ndi matenda a shuga, kapena kutsatira zakudya zopatsa mphamvu zochepa zama calorie / ochepa.Ogula tsopano atha kudyerera zakudya zokoma popanda kuphwanya malamulo awo a zakudya.Ndiko kukopa kwakukulu.
2. Gwirani kukula kwa msika
Msika wosankha zakudya zopatsa thanzi wakula kwambiri m'zaka zaposachedwa.Pamene anthu ambiri amaika patsogolo thanzi lawo, kufunikira kwa zakudya zopatsa mphamvu zochepa komanso zopanda shuga kwawonjezeka.Opanga zero-shuga, zero-mafuta ndi zero-caloriekonjac odzolaadagwiritsa ntchito mwayi wopereka chinthu chapadera chomwe chimakwaniritsa zosowa za ogula osamala zaumoyo.Pogwirizana ndi machitidwe amsikawa, opanga amatha kulowa m'magulu amisika omwe akukula ndikukulitsa makasitomala awo.
3. Pezani mwayi wampikisano
Pamsika wodzaza, kuyimirira pampikisano ndikofunikira.Kuyamba kwa zero shuga, zero mafuta ndi zero caloriekonjac odzolazimabweretsa zabwino zomveka kwa opanga.Pogogomezera ubwino wathanzi ndi malingaliro apadera ogulitsa malonda awo, opanga amatha kukopa ogula omwe akufunafuna kutaya mafuta ndi kulemera kwake ndi kulamulira shuga.Ubwino wampikisano uwu ndi wofunikira pakukulitsa chidziwitso chamtundu, kukhulupirika kwamakasitomala komanso gawo la msika.
4. Sakatulani zidziwitso zamalamulo
OpangaAyenera kuganizira zowongolera popanga ndi kutsatsa ziro shuga, ziro mafuta ndi ziro calorie konjac jelly.Kutsatira malamulo a zakudya ndikuyimira bwino zomwe zili muzakudya ndizofunikira.Malembo omveka bwino komanso odziwitsa ndikofunikira kuwonetsetsa kuti ogula amvetsetsa mapindu ndi zomwe zingakhudzidwe ndi ma jellieswa.Kutsatira malamulowa kumapangitsa kuti ogula azidalira komanso kudalira.
Pomaliza:
Kukhazikitsidwa kwa zero shuga, zero mafuta ndi zero caloriekonjac odzolazakhudza kwambiri msika.Ogula osamala zaumoyo akukumbatira zokhwasula-khwasula za shuga, zomwe zimawalola kusangalala nazo popanda kusokoneza zolinga zawo zazakudya.Opangaomwe amazindikira izi ndikuyika malonda awo moyenera amatha kulowa mumsika womwe ukukula, kukhala ndi mwayi wampikisano, ndikuthandizira pazakudya zambiri zathanzi.Pomwe kufunikira kwa njira zina zathanzi kukukulirakulira, shuga wa zero, zero mafuta ndi zopatsa mphamvu zeroKonjac Jellyakulonjeza kusintha momwe timadyera, kupangitsa zokhwasula-khwasula zomwe timakonda kukhala zathanzi komanso zosangalatsa kuposa kale.
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Nthawi yotumiza: Oct-25-2023