Kodi mpunga wa konjac wopangidwa ndi 丨Ketoslim Mo ndi chiyani?
Konjac Riceamapangidwa kuchokera ku chomera cha konjac - mtundu wa masamba omwe ali ndi 97% madzi ndi 3% fiber.Mpunga wa Konjac ndi chakudya chabwino kwambiri cha zakudya chifukwa uli ndi 5 magalamu a ma calories ndi 2 magalamu a carbs ndipo alibe shuga, mafuta, ndi mapuloteni.Zambiri za fiber za konjac zili ndi ubwino wambiri wathanzi.Ulusi wosungunuka umathandizira kuchepetsa cholesterol ndi glucose m'magazi.Zakudya zokhala ndi fiber zambiri zingathandizenso kuyendetsa matumbo, kupewa zotupa, komanso kupewa matenda a diverticular.
Ndi zakudya ziti zomwe zili ndi mizu ya konjac?
Kodi mpunga wa konjac umakoma bwanji?
Konjacndi CHIKWANGWANI, sichimaphwanyidwa kwambiri ndi kugaya chakudya, chifukwa chake chimakhala ndi zopatsa mphamvu zochepa.Maonekedwe ake ndi a rubbery, kununkhiza musanatsukidwe kumakhala nsomba, kununkhira kwenikweni sikumamveka, ndipo sikudzalawa kapena kumva ngati mpunga.
Zindikirani: 1. Mpunga wa Konjac uyenera kusungidwa m'madzi a sopo ndikutsuka ndi madzi 3 mpaka 4 mutatha kutsegula thumba (madzi otentha ndi abwino).Add vinyo wosasa akhoza kupita alkali kukoma.
2, Zakudyazi zimakhala ndi mawanga akuda pakhungu la konjac, sizingachotsedwe kwathunthu, ndizochitika zachilendo, chonde tsimikizirani kuti mudya.
3, chonde sungani pamalo ozizira komanso olowera mpweya wabwino, musamawumitse mawonekedwe, kuzizira kumawononga madzi ndikuumitsa, kumakhudza kukoma.
Njira zophikira mpunga wa konjac
Mpunga wa Konjac umakhala ndi kukoma kofewa komanso umakhala ndi zopatsa mphamvu zochepa, zomwe zimapangitsa kuti ukhale m'malo mwazakudya zamafuta ochepa za ketogenic.Kukoma kwa mpunga wa konjac wokha ndikosiyana kwambiri ndi mpunga wamba.Kusakaniza ndi mpunga kungathe kukwaniritsa kulamulira mphamvu ndi kukoma.Ndi yosavuta komanso yopatsa thanzi.
Sakanizani mpunga wa konjac ndi 80g mpunga/mpunga wofiirira, onjezerani 40g madzi ndikudina batani la mpunga pachophikira cha mpunga kuti mutenthe.Chifukwa kuchuluka kwa madzi owonjezera ndi kochepa, kumafunika kutsegulidwa ndi kusonkhezera 1-2 nthawi theka.80g mamita + 40g madzi ndi chiŵerengero chapakati chofewa ndi cholimba, ngati mumakonda kukoma kofewa kungakhale koyenera kuwonjezera madzi ambiri.Mlingo womaliza wa kufewa kwa mpunga wa konjac umagwirizananso ndi madzi a konjac omwe amagwiritsidwa ntchito.Amakoma ngati mpunga wamba.
Mapeto
Zogulitsa zonse za konjac, zopangidwa kuchokera ku chomera cha konjac, zili ndi glucomannan, yomwe ili ndi michere yambiri yazakudya yomwe imakuthandizani kuti mukhale okhuta, kutaya mafuta komanso kuchepetsa thupi lanu.
Nthawi yotumiza: Apr-27-2022