Manoodles akanakira kuonda here?
Nyaya dzakawanda dzekutsvakurudza dzinoratidza kuti konjac noodles inobatsira kuderedza uremu, nokuti konjac noodles ine nhamba yakawanda yeamino acids, mavitamini nemaminerari, ane rimwe basa mukuderedza uremu, asi tinofanira kuchenjerera kudyiwa kwezvimwe zvinovaka muviri, kuti tive nechokwadi. Chikafu cheKonjac hachingobatsiri kuderedza uremu, asi chine mamwe mabasa mazhinji aunofanirwa kuziva:
Inobvisa zvicherwa:
Konjac inogona kubatsira muviri kutora zvicherwa, zvichiita kuti chikafu chako chemazuva ese chine hutano chiwedzere kubatsira.Nekubatsira nekutorwa kwemaminerari, chero chikafu uye zvinwiwa zvaunodya zvinokwanisa kushandiswa zvakanyanya.
Utano hwemuromo hunobatsira:
Nekuti konjac chirimwa chine anti-bacterial properties, inogona kubatsira nematambudziko madiki ehutano hwemukanwa senge zino.Konjac chirimwa chinogona kubatsira kuchenesa mazino uye kurwisa mabhakitiriya.
Inovandudza kugaya:
Konjac inonyungudika mumvura uye saka inobatsira kugaya.Inokwanisa kubatsira kusimbisa hurongwa hwako hwekudya, zvichiita kuti uve mushonga mukuru wepanyama kune avo vane matambudziko ekugaya.Inogonawo kubatsira nekuvhara uye hemorrhoids.
Ndeipi noodles yakanakira kuderedza uremu?
Shirataki noodleszvinotsiva zvikuru zvechinyakare noodles.Pamusoro pekudzikira zvakanyanya mumakoriyori, vanokubatsira kuti unzwe wakaguta uye zvinogona kubatsira pakuderedza uremu.Kwete izvozvo chete, asi zvakare vane mabhenefiti ehuwandu hweshuga yeropa, cholesterol, kudzora chirwere cheshuga uye hutano hwekugaya.
Hapana chikonzero chekusiya Shirataki noodles kuti uwane hutano hwekudya.Kunyange zvazvo vamwe vanhu vangaedza kurega kudya carbs yakawandisa kana vachiedza kuderedza uremu, chidzidzo chitsva chakaratidza kuti kudya Shirataki noodles sechikamu chekudya kune hutano kunogona kubatsira. Unobvisa mapondo mashoma kana zvichidikanwa.Mazano Anoshanda Ekurasikirwa Nedumbu:Idya yakawanda soluble fiber,Dzivisa chikafu chine mafuta ekutengesa,Usanwe doro rakawandisa,Idya yakakwira mapuroteni kudya,Idya mimwe michero nemiriwo mitsva. , Deredza kushushikana kwako, Usadya zvakawanda zveshuga zvekudya, Ita aerobic exercise.Dzora pa-high-calorie, zvokudya zvine mafuta.
Konjac noodles nzira yekubika?
Zviri nyore nyore.Method 1: Ingo bvisa mvura kubva mupakeji uye inyudze mumvura inopisa kwemaminitsi mashoma.Bvisa uye ushumire nemuto.Iyo isarudzo yakanaka kune avo vanoda kubika kumba asi vasina nguva.Nekudaro, gadzirira ma noodles kwenguva yakareba kupfuura zvakajairika kuti uve nechokwadi chekuti unogona kuravira.Nzira yechipiri: inogona kuomesa fry, pamwe nemidziyo yemativi, une nguva, unogona kuwedzera nyama, miriwo nemichero, izvi zvichaita kuti udye zvakanyanya uye zvine utano.
Mhedziso
MaNoodles anobatsira kuti udzike uremu, iwe unofanirwa kuterera kudya kwako, kuve nekudya kwakaringana, kurumidza kurara, simuka nekukurumidza uye uite mamwe maekisesaizi, uremu hwako huchava nemhedzisiro isingatarisirwe!
Unogonawo kuda
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Nguva yekutumira: Jan-25-2022