Chii chinonzi konjac mupunga wakagadzirwa ne丨Ketoslim Mo
Konjac Riceinogadzirwa kubva mumuti wekonjac - rudzi rwemuriwo wemidzi ine 97% mvura uye 3% fiber.Konjac mupunga chikafu chikuru chekudya sezvo ine magiramu mashanu emakoriyumu uye 2 magiramu ecarbs uye pasina shuga, mafuta, uye mapuroteni.Iyo yakanyanya fiber content yekonjac ine zvakawanda zvehutano zvinobatsira.Soluble fiber inobatsira kuderedza cholesterol uye mazinga eglucose eropa.Kudya kwakakwira mufiber kunogona kubatsirawo kudzora mafambiro ematumbo, kudzivirira hemorrhoids, uye kubatsira kudzivirira diverticular chirwere.
Ndezvipi zvekudya zvine konjac mudzi?
Konjac mupunga inonaka sei?
Konjacis fiber, haina kuputswa zvakanyanya ne digestive system, ndosaka ine insubstantial net macalorie.Mamiriro acho ndeye rubbery, kunhuhwirira kusati kwageza kune hove, iko kunhuhwirira chaiko hakuna, uye HAZVIRAVIRE kana kunzwa semupunga.
Cherechedza: 1. Konjac mupunga inofanira kuchengetwa mumvura yelye uye kusukurudzwa nemvura kwe3 kusvika ku4 nguva mushure mekuvhura bhegi (mvura inopisa iri nani).Wedzera vhiniga inogonawo kuenda alkali kuravira.
2, ma noodles ane madiki matema eganda rekonjac, haagone kubviswa zvachose, chinhu chakajairika, ndapota iva nechokwadi chekudya.
3, ndapota chengetedza munzvimbo inotonhorera uye inofefetera, usaite chando kuratidzwa, kutonhora kunopedza mvura uye kuoma, kukanganisa kuravira.
Kubika nzira dzekonjac mupunga
Konjac mupunga une kuravira kwakapfava uye wakadzikira mumakoriyori, zvichiita kuti ive nzvimbo yakanaka yekudya kwakaderedzwa-mafuta ketogenic.Kunakirwa kwemupunga wekonjac wega kwakasiyana chaizvo nekwemupunga wechinyakare.Kusanganiswa nemupunga kunogona kuwana kuenzana kwesimba rekutonga uye kuravira.Zviri nyore uye zvine utano hwakanaka.
Sanganisa mupunga wekonjac ne80g mupunga/mupunga webrown, woisa 40g mvura wodzvanya bhatani remupunga pachibikidzo chemupunga kuti udziye.Nokuti kuwanda kwemvura yakawedzerwa kuduku, inoda kuvhurwa uye kukurudzirwa 1-2 nguva hafu.80g metres + 40g mvura iri pakati nepakati reshiyo yakapfava uye yakaoma, kana iwe uchida nyoro kuravira kunogona kuve kwakakodzera kuwedzera imwe mvura.Iyo yekupedzisira dhigirii yekupfava kwekonjac mupunga ine hukama zvakare nemvura yemukati yekonjac inoshandiswa.Inonaka semupunga chaiwo.
Mhedziso
Zvese zvigadzirwa zvekonjac, zvakagadzirwa kubva kuchirimwa chekonjac, zvine glucomannan, iyo yakapfuma mukudya fiber kuti ikubatsire kunzwa wakaguta, kurasikirwa nemafuta uye kudzora uremu hwako.
Nguva yekutumira: Kubvumbi-27-2022