Yintoni irayisi ye-konjac eyenziwe nge-丨Ketoslim Mo
Irayisi yeKonjacyenziwe kwisityalo se-konjac - uhlobo lwemifuno yeengcambu ezinamanzi angama-97% kunye ne-3% yefiber.Irayisi ye-Konjac kukutya okudliwayo kakhulu njengoko ine-5 grams yeekhalori kunye ne-2 grams ye-carbs kwaye ingenashukela, i-fat, kunye neprotheni.I-fiber ephezulu ye-konjac ineenzuzo ezininzi zempilo.Ifiber enyibilikayo inceda ukuthoba i-cholesterol kunye namanqanaba eglucose yegazi.Ukutya okuphezulu kwifiber kunokunceda ukulawula ukuhamba kwamathumbu, ukuthintela i-hemorrhoids, kunye nokunceda ukukhusela isifo se-diverticular.
Kukuphi ukutya okuqulethe ingcambu ye-konjac?
Ingaba incasa njani irayisi yekonjac?
Konjacyifayibha, ayiqhekezwa kakhulu sisixokelelwano sokwetyisa, yiyo loo nto ineecalories ezingenakubalwa.Ubume berabha, ivumba ngaphambi kokuba uhlanjululwe ngandlel 'ithile, incasa yokwenyani ayikho, kwaye AYISAYI incasa okanye ivakale njengerayisi.
Qaphela: 1. Irayisi yeKonjac kufuneka igcinwe emanzini e-lye kwaye ihlanjululwe ngamanzi ngamaxesha angama-3 ukuya kwe-4 emva kokuvula isikhwama (amanzi ashushu angcono).Yongeza iviniga nayo inokuhamba incasa yealkali.
I-2, i-noodle inamabala amancinci amnyama kwisikhumba se-konjac, ayikwazi ukususwa ngokupheleleyo, yinto eqhelekileyo, nceda uqiniseke ukuba utye.
I-3, nceda ugcine kwindawo epholileyo kunye ne-ventilated, ungafaki ukubonakaliswa, ukukhenkceza kuya kukhupha amanzi kunye nokuqina, kuchaphazela ukunambitha.
Ukupheka iindlela zokupheka kwerayisi ye-konjac
Irayisi ye-Konjac inencasa ethambileyo kwaye ineekhalori ezisezantsi, iyenza ibe yeyona ndawo ifanelekileyo yokutya okuncitshisiweyo kwamafutha e-ketogenic.Incasa yerayisi yekonjac iyodwa yahluke kakhulu kuleyo yerayisi yesintu.Ukudibanisa nerayisi kunokufikelela kwibhalansi yokulawula amandla kunye nokunambitha.Ilula kwaye ilungelelene nesondlo.
Xuba irayisi ye-konjac kunye ne-80g yerayisi / irayisi emdaka, yongeza i-40g yamanzi kwaye ucinezele iqhosha lerayisi kwi-rice cooker ukutshisa.Ngenxa yokuba inani lamanzi elongezelelweyo lincinci, kufuneka livulwe kwaye lixutywe ngamaxesha angama-1-2.I-80g yeemitha + 40g amanzi ngumlinganiselo ophakathi we-soft and hard, ukuba uthanda incasa ethambileyo inokufaneleka ukongeza amanzi amaninzi.Iqondo lokugqibela lokuthamba kwerayisi ye-konjac likwanxulumene nomxholo wamanzi we-konjac osetyenzisiweyo.Incasa njengerayisi eqhelekileyo.
Ukuqukumbela
Zonke iimveliso ze-konjac, ezenziwe kwisityalo se-konjac, ziqulethe i-glucomannan, etyebileyo kwi-fiber yokutya ukukunceda uzive ugcwele, ulahlekelwe ngamafutha kwaye ulawule ubunzima bakho.
Ixesha lokuposa: Apr-27-2022