Wadanne abinci ne suka ƙunshi konjac?
Glucomannanfiber na abinci ne na halitta, mai narkewa da ruwa wanda aka samo daga tushen dodon giwa, wanda kuma aka sani da konjac.Akwai shi azaman kari, Konjac shuka, ko tushen, tushen kayan lambu ne na Japan wanda ke cike da fiber.A cikin hadawar abin sha kuma ana saka shi cikin kayan abinci, ana samun Konjac a yawancin abinci na yau da kullun a kasuwa, irin su taliya, konjac noodles, foda konjac, noodles na gaggawa, ƙwallon kristal, konjac, kayan ciye-ciye da sauransu.
Shin konjac yana da kyau ga hanjin ku?
Don haka, suna da kyau a gare ku?Konjac shine tushen kayan lambu na Asiya wanda aka cinye shekaru aru-aru.mai yin noodles Lokacin da aka yi taliya, ba a ƙara hatsi kuma ba sa ɗauke da sukari - cikakke ga duk masu son taliya da ke son tafiya hatsi ko sukari kyauta.Za a matse ku sosai don neman abinci mai fiber fiye da wannan kuma tare da ƙarancin adadin kuzari.Tushen Konjac ya ƙunshi kusan kashi 40% na fiber mai narkewa, glucomannan, wanda ke haifar da jin daɗin cikawa saboda jinkirin sa ta hanyar narkewar abinci.
Konjac kayayyakin abincina iya samun fa'idodin kiwon lafiya.Alal misali, suna iya rage sukarin jini da matakan cholesterol, inganta lafiyar fata da hanji, taimakawa wajen warkar da raunuka, da inganta asarar nauyi.Kamar yadda yake tare da kowane kari na abinci mara tsari, yana da kyau a yi magana da likita kafin shan konjac.Abubuwan gina jiki da ke cikin mafi yawan samfuran konjac suna ba da fiber na abinci na micronutrient da kuke buƙata.
Wanne yafi kitso shinkafa ko noodles?
Ainihin su duka tushen carbohydrates ne.A matsayin kwatanta, gram 100 na farar shinkafa ya ƙunshi adadin kuzari 175.Ana iya samun adadin adadin kuzari iri ɗaya a cikin gram 50 na noodles (bushe, ba a dafa ba).Don haka ga adadin (misali: gram 100) noodles zai ba da gudummawar adadin kuzari.
Noodles na gaggawa suna da ƙananan adadin kuzari kuma suna iya taimakawa rage yawan adadin kuzari.Duk da haka, suna da ƙarancin fiber da furotin, wanda zai iya sa ku ji koshi.Don cimma sakamako na slimming.
Shin konjac A keto?
Ƙididdiga a cikin kawai 2 g na carbohydrates da adadin kuzari 5 a kowace g 83 na hidima, konjac noodles cikakke ne ga almajiran keto-diet waɗanda ke sha'awar gyaran taliya.Hakanan babban zaɓi ne ga waɗanda ke biye da cin ganyayyaki ko abinci maras alkama, ko duk wanda kawai yake son cin abinci mai koshin lafiya ko girgiza al'amuran yau da kullun na taliya.
Kammalawa
Shirataki noodles, taliya, konjac noodles, konjac foda, konjac abun ciye-ciye da sauransu sun ƙunshi konjac.Konjac abinci ne na ketogenic, ƙarancin adadin kuzari, mai ƙarancin kitse kuma mai yawan fiber na abinci, yana da ayyuka da yawa.
Lokacin aikawa: Janairu-25-2022