He aha nā meaʻai i loaʻa i ka konjac?
Glucomannanhe meaʻai maoli, hiki ke hoʻoheheʻe ʻia i ka wai mai ke aʻa o ka ʻuala elephant, ʻike ʻia hoʻi ʻo konjac.Loaʻa iā ia ma ke ʻano he mea hoʻohui, mea kanu Konjac, a i ʻole ke aʻa, he ʻaʻa aʻa Iapana piha i ka fiber.i loko o nā hui inu a hoʻohui pū ʻia i nā huahana meaʻai, loaʻa ʻo Konjac i nā meaʻai maʻamau he nui ma ka mākeke, e like me ka pasta, konjac noodles, konjac pauka, instant noodles, konjac crystal balls, konjac snacks a pēlā aku.
He maikaʻi ka konjac no kou ʻōpū?
No laila, maikaʻi lākou iā ʻoe?ʻO Konjac kahi mea kanu aʻa ʻAsia i ʻai ʻia no nā kenekulia.mea hana noodles Ke hana ʻia i pasta, ʻaʻohe kīʻaha i hoʻohui ʻia a ʻaʻohe kō i loko o ia mau mea - kūpono no nā mea aloha pasta makemake e hele i ka palaoa a i ʻole ke kō.Paʻakikī loa ʻoe e ʻimi i kahi meaʻai me ka nui o ka fiber ma mua o kēia a me ka liʻiliʻi o nā calorie.Aia ka aʻa Konjac ma kahi o 40% o ka fiber soluble, glucomannan, ka mea e hoʻoulu ai i ka manaʻo o ka piha ma muli o kona hele mālie loa ma ka ʻāpana digestive.
Nā huahana meaʻai Konjacloaʻa paha nā pono olakino.No ka laʻana, hiki iā lākou ke hoʻohaʻahaʻa i ke kō koko a me ka pae cholesterol, hoʻomaikaʻi i ka ʻili a me ke olakino ʻōpū, kōkua i ka hoʻōla ʻana i nā ʻeha, a hoʻoikaika i ka pohō kaumaha.E like me nā mea ʻai meaʻai ʻole i hoʻoponopono ʻia, ʻoi aku ka maikaʻi e kamaʻilio me ke kauka ma mua o ka lawe ʻana i ka konjac.Hāʻawi nā meaʻai i ka hapa nui o nā huahana konjac i ka fiber dietary micronutrient āu e pono ai.
ʻO wai ka laiki momona a i ʻole ka noodles?
ʻO ke kumu, ʻo ia nā kumu ʻelua o ka carbohydrate.E like me ka hoʻohālikelike, 100 grams o ka laiki keʻokeʻo he 175 calories.Hiki ke loaʻa ka nui o nā calorie i loko o 50 grams o nā noodles (maloʻo, ʻaʻole i kuke ʻia).No laila no ka nui like (e laʻa: 100 grams) e hāʻawi nā noodles i nā calorie kiʻekiʻe.
He haʻahaʻa nā noodles koke i nā calorie a hiki ke kōkua i ka hoʻemi ʻana i ka ʻai calorie.Eia nō naʻe, haʻahaʻa lākou i ka fiber a me ka protein, hiki iā ʻoe ke manaʻo piha.No laila e loaʻa ai kahi hopena slimming.
He keto anei konjac?
Ke hoʻopaʻa ʻana i ka 2 g o nā kalapona a me 5 mau calorie no ka lawelawe ʻana i ka 83 g, kūpono nā konjac noodles no nā haumāna keto-diet e makemake ana i ka pasta fix.He koho maikaʻi nō hoʻi lākou no ka poʻe e hahai ana i ka meaʻai vegan a i ʻole gluten-free, a i ʻole ka mea makemake e ʻai i ke olakino a i ʻole e hoʻoluliluli i kā lākou hana pasta i ka pō pule.
Ka hopena
ʻO Shirataki noodles、pasta, konjac noodles, konjac pauka, konjac snacks a me nā mea'ē aʻe he konjac.ʻO Konjac kahi meaʻai ketogenic, haʻahaʻa i nā calorie, haʻahaʻa i ka momona a kiʻekiʻe i ka fiber dietary, me nā hana he nui.
Ka manawa hoʻouna: Jan-25-2022