Na konjac e ka sebelisoa ka phofo ea buckwheat ho etsa li-noodle tsa konjac?
Konjace ka kopanngoa le phofo ea buckwheat ho etsali-noodle tsa konjac.Soba noodles ka tloaelo e entsoe ka phofo ea buckwheat, e fanang ka tatso ea linate le mokhoa oa ho hlafuna hanyenyane.Konjace ka eketsoa hlama ho ntlafatsa sebopeho le ho ntlafatsa boleng ba phepo ea li-noodle.
Konjac le buckwheat li ikopantseng ho theha sejo se ikhethang le se nang le phepo e nepahetseng -li-noodle tsa konjac.Li-noodle tsena li kopanya tatso ea linate tsa buckwheat le sebopeho se ikhethang sa ho ntlafatsa sebopeho sa konjac, e leng se etsang hore ho be le boiphihlelo bo ikhethang ba ho pheha.
1. Matla a boloi a konjac:
Konjac.Metso ea eona e na le glucomannan, fiber e qhibilihang e nang le li-gellling tse kholo le tse teteaneng.Ka ho eketsaphofo ea konjac ho soba noodles, bahlahisi ba ka ntlafatsa sebopeho le ho ntlafatsa boemo ba phepo e nepahetseng ea sehlahisoa.
2. Mohloli oa buckwheat:
Buckwheat ke peo e kang ea lijo-thollo e nang le mefuta e mengata e tsebahalang ka tatso ea eona ea linate le tlhaho e se nang gluten.Ka tloaelo e sebelisoa ho soba noodles, phofo ea buckwheat e na le tatso e ikhethang le mokhoa oa ho hlafuna.Ha e kopantsoe le Konjac, e etsa motsoako o lumellanang oa litatso le litlolo.
Konjac sobae sebelisa motsoako oa phofo ea buckwheat, phofo ea konjac le metsi ho etsa hlama.Ebe u luba 'me u ntše hlama ebe u khaola li-noodle ka libopeho tsa noodle.Keketso eaphofo ea konjace ntlafatsa elasticity le ho tiea ha li-noodle, e leng se etsang hore e be le sebopeho se khotsofatsang.
Li-noodle tsa Konjac soba li fana ka mefuta e mengata ea melemo ea bophelo bo botle le mefuta e mengata ea lijo.
Konjac phofoe na le lik'hilojule tse fokolang 'me e na le fiber e ngata ea lijo, e leng se etsang hore e be khetho e babatsehang bakeng sa ba batlang lijo tse phetseng hantle le tse khotsofatsang.Motsoako oa konjac le buckwheat o fana ka phepo e nepahetseng ho fapana le li-noodle tsa setso tsa koro, haholo-holo ho ba nang le kutloelo-bohloko ea gluten.
Konjac soba noodlese ka sebelisoa lijana tse fapaneng.Li ka natefeloa ka sopho ea setso ea soba, li-stir-fries kapa salate e batang ea li-noodle.Sebopeho se ikhethang sa Konjac soba le tatso ea sona li eketsa mokhoa o monate ho liresepe tsa khale le tse ncha.
Qetello
Ke habohlokoa ho hlokomela hore karolo eaphofo ea konjace sebelisoang e ka fapana ho latela sebopeho se lakatsehang le litšobotsi tsa li-noodle.Ho ka 'na ha hloka liteko ho fumana tekanyo e nepahetseng bakeng sa likhetho tsa hau le liphetho tse lakatsehang.
Keletso: Haeba u rera ho hlahisa li-noodle tsa konjac soba khoebong, etsa bonnete ba hore u latela melao le litataiso tsa lehae tsa polokeho ea lijo ho netefatsa boleng le polokeho ea sehlahisoa sa hau.
Fumana Bafani ba Konjac Noodles
Lihlahisoa tse tummeng tsa barekisi ba Lijo tsa Konjac
Nako ea poso: Oct-18-2023