Kukuphi ukutya okuqulathe ikonjac?
Glucomannanyindalo, ifayibha yokutya enyibilikayo emanzini etsalwa kwiingcambu zendlovu yam, eyaziwa ngokuba yikonjac.Iyafumaneka njengesongezelelo, isityalo seKonjac, okanye ingcambu, yingcambu yaseJapan egcwele ifayibha.kwimixube yesiselo kwaye yongezwa kwiimveliso zokutya, i-Konjac ifumaneka kwizinto ezininzi zokutya eziqhelekileyo kwiimarike, ezifana ne-pasta, i-konjac noodles, i-konjac powder, i-noodle esheshayo, iibhola ze-crystal ze-konjac, i-snacks ye-konjac kunye nokunye.
Ngaba i-konjac ilungile kumathumbu akho?
Ngoko, ngaba zikulungele?I-Konjac yingcambu yemifuno yaseAsia esetyenzisiweyo kangangeenkulungwane.umenzi we-noodles Xa yenziwe ipasta, akukho zinkozo zongezwa kwaye azinayo iswekile - ifanelekile kubo nabaphi na abathanda ipasta abafuna ukutya ukutya okuziinkozo okanye iswekile.Uya kuba nzima kakhulu ukufumana ukutya okunefayibha eninzi kunale kunye neekhalori ezimbalwa.Ingcambu ye-Konjac iqulethe malunga ne-40% yefayibha enyibilikayo, iglucomannan, eyenza ukuva okuzeleyo ngenxa yokucotha kwayo kudlula kwindlela yokwetyisa.
Iimveliso zokutya zeKonjacingaba neenzuzo zempilo.Ngokomzekelo, banokuthoba iswekile yegazi kunye namanqanaba e-cholesterol, baphucule impilo yesikhumba kunye namathumbu, bancede ukuphilisa amanxeba, kwaye bakhuthaze ukunciphisa umzimba.Njengaso nasiphi na isongezelelo sokutya esingalawulwayo, kungcono ukuthetha nogqirha ngaphambi kokuba uthathe i-konjac.Izondlo kwiimveliso ezininzi ze-konjac zibonelela nge-micronutrient dietary fiber oyifunayo.
Yeyiphi irayisi etyebisa kakhulu okanye ii-noodles?
Ngokusisiseko zombini ziyimithombo yecarbohydrates.Njengokuthelekisa, i-100 grams yerayisi emhlophe iqulethe i-175 calories.Umlinganiselo ofanayo weekhalori unokufumaneka kwi-50 grams ye-noodle (eyomileyo, engaphekwayo).Ke kwixabiso elifanayo (umzekelo: i-100 grams) ii-noodles ziya kuba negalelo kwiikhalori eziphezulu.
Ii-noodles ezikhawulezayo zineekhalori eziphantsi kwaye zinokunceda ukunciphisa ukutya kwekhalori.Nangona kunjalo, ziphantsi kwi-fiber kunye neprotheni, enokukwenza uzive ugcwele.Ukuze ufumane isiphumo sokunciphisa umzimba.
Ngaba i-konjac A keto?
Ukuvalela kwi-2 g ye-carbs kunye neekhalori ezi-5 kwi-83 g yokukhonza, ii-konjac noodles zifanelekile kubafundi be-keto-diet abanqwenela ukulungiswa kwepasta.Bakwalukhetho olukhulu kwabo balandela i-vegan okanye i-gluten-free diet, okanye nabani na ofuna nje ukutya okunempilo okanye ukugubha i-pasta yabo yeveki.
Ukuqukumbela
I-Shirataki noodles, i-pasta, i-konjac noodles, i-konjac powder, i-snacks ye-konjac kunye nokunye okuqulethe i-konjac.I-Konjac kukutya kwe-ketogenic, i-calorie ephantsi, i-fat in fat and high in dietary fiber, kunye nemisebenzi emininzi.
Ixesha lokuposa: Jan-25-2022