Inokwenzeka njani ukuba i-shirataki iqulathe i-zero-calories
Umthengisi wokutya we-Konjac
I-glucomannan noodles ziphuma kwingcambu yesityalo sase-Asia esibizwa ngokuba yi-konjac (igama elipheleleyo elithi Amorphophallus konjac).Ibizwa ngokuba yi-elephant yam, kwaye ikwabizwa ngokuba yi-konjaku, konnyaku, okanye i-konnyaku potato.
I-Shirataki ikwahamba ngamagama athi ito konnyaku, ii-yam noodles, kunye ne-sathana's tongue noodles.
Kwakukho umahluko kwiindlela zokuvelisa.Abavelisi kummandla waseKansai eJapan balungiselela ito konnyaku ngokusika ijeli yekonnyaku ibe yimisonto, ngelixa abavelisi kwingingqi yaseKantō benza i-shirataki ngokukhupha i-konnyaku sol ngokusebenzisa imingxunya emincinci kwisisombululo sekalika esishushu, esigxininisiweyo.Abavelisi banamhlanje benza zombini iindidi ngokusebenzisa indlela yokugqibela.Ito konnyaku iqhelekile kuneshirataki, inecandelo lomnqamlezo osisikwere kunye nombala omnyama.Ikhethwa kwingingqi yaseKansai.
AUmahluko phakathi kwee-noodle ze-Shirataki kunye nee-noodles eziqhelekileyo
Nazi iimpendulo zokwenyani ezivela kubasebenzisi be-intanethi kwireferensi yakho:
| UPat Laird Iphendulwe ngoJanuwari 5, 2013 | I-hirataki noodles iza ngeendlela ezimbini, i-tofu shirataki kunye ne-shirataki eqhelekileyo.Zombini ezi ntlobo zinesiseko somgubo weyam.Umahluko kunye ne-tofu shirataki kukongeza inani elincinci le-tofu.Ii-noodle ze-Shirataki zineekhalori ezi-0 ngokuphakwa kwazo kuba phantse zenziwe ngefiber.I-Tofu shirataki noodles iqulethe iikhalori ezingama-20 ngokukhonza ngenxa yokongezwa kwetofu.Abantu abaninzi bakhetha i-tofu shirataki noodles ukuya kwi-shirataki noodles eqhelekileyo kuba ukuthungwa kufana nepasta.Kungakhathaliseki ukuba ukhetha ntoni, zombini iintlobo zenza ii-pasta ezithatha indawo enkulu.Ungathenga i-shirataki noodles kwiimilo ezahlukeneyo zepasta, kubandakanya iinwele zengelosi, ispaghetti kunye nefettuccine. |
| Iphendulwe ngoFebruwari 9, 2017 | I-Shiritaki noodles luhlobo lwe-konnyaku, eyenziwe kwi-yams yaseJapan yase-Japan, i-tuber engaqhelekanga equlethe ubukhulu becala - uhlobo lwefiber enyibilikayo.Ndikhumbula uMorimoto edla intaba yam kumboniso we-Iron Chef.Yajika yaba yigoop xa igayiwe.Imbewu yeChia nayo iphezulu kwi-mucilage.Oko kubenza babe "yipudi" xa ifakwe kulwelo oluswiti.Iflakisi nayo i-muxilagenous.Ukubilisa imbewu yeflakisi emanzini kudala into emangalisayo njengeDippity-Do Hair Gel ekwakucingelwa ukuba yayisetyenziswa ngamaJiphutha amandulo.Iphecana le-GI yomntu alikwazi ukugaya i-fiber, ngoko i-fiber ayiniki amandla (iikhalori).I-fiber e-soluble kwi-shiritake ingaba "i-prebiotic" ebonelela ngokusingqongileyo emathunjini okhulisa ii-microorganisms ezilungileyo "zeprobiotic". Andinayo nayiphi na i-shiritake noodles endlwini ngoku, kodwa inkumbulo yam kukuba eneneni iqulethe iikhalori ezili-16 ngokukhonza.Hayi kakhulu zero calorie, kodwa kufutshane. |
| Iphendulwe ngoMeyi 8, 2017 | IShirataki zibhityile, ziguquguquka, iinoodles zesiNtu zaseJapan ezinegelatinous ezenziwe ngekonjac yam.Igama elithi "shirataki" lithetha "ingxangxasi emhlophe", echaza ukubonakala kwezi noodles.Ummangaliso weNoodle emnyama iShirataki zineekhalori ezisezantsi, i-gluten-free noodles ene-zero net carbs yenziwe ngefiber enyibilikayo emanzini eyenziwe kwisityalo saseKonjac kwaye iphelisa isihendo sako nakuphi na ukutya okwaziyo ukuba akulunganga kuwe. |
Ivela: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Umahluko phakathi kwee-noodle ze-Shirataki kunye nee-noodles eziqhelekileyo
IIMVELISO EZIDUMILEYO ZOMNINI WE-KONJAC WOKUTYA
Ixesha lokuposa: Jun-03-2021