Yikuphi ukudla okuqukethe i-konjac?
I-Glucomannani-fiber yokudla engokwemvelo, encibilika emanzini ekhishwe ezimpandeni ze-yam yendlovu, eyaziwa nangokuthi i-konjac.Itholakala njengesengezo, isitshalo se-Konjac, noma impande, iyimpande yaseJapane yemifino egcwele i-fiber.ezixubeni zeziphuzo futhi yengezwe emikhiqizweni yokudla, i-Konjac itholakala ekudleni okuningi okuvamile emakethe, okufana ne-pasta, ama-noodle e-konjac, i-konjac powder, ama-noodle asheshayo, amabhola ekristalu e-konjac, ukudla okulula kwe-konjac nokunye.
Ingabe i-konjac ilungele amathumbu akho?
Ngakho, ingabe zikulungele?I-Konjac iyimpande yemifino yase-Asia esetshenziswe amakhulu eminyaka.umenzi wama-noodle Lapho enziwa i-pasta, awekho okusanhlamvu futhi awanawo ushukela - alungele noma yibaphi abathandi be-pasta abafuna ukungasanhlamvu noma ushukela.Uzocindezelwa kanzima ukuthola ukudla okunefayibha eningi kunalokhu kanye nama-calories ambalwa.Impande ye-Konjac iqukethe cishe u-40% we-fibre encibilikayo, i-glucomannan, edala umuzwa wokugcwala ngenxa yokuhamba kancane kwayo emgudwini wokugaya ukudla.
Imikhiqizo yokudla ye-Konjacingase ibe nezinzuzo zezempilo.Isibonelo, zingase zehlise amazinga kashukela egazini kanye ne-cholesterol, zithuthukise impilo yesikhumba nempilo yamathumbu, zisize ukuphulukisa amanxeba, futhi zikhuthaze ukuncipha kwesisindo.Njenganoma yisiphi isithasiselo sokudla esingalawulwa, kungcono ukukhuluma nodokotela ngaphambi kokuthatha i-konjac.Imisoco emikhiqizweni eminingi ye-konjac ihlinzeka nge-micronutrient dietary fiber oyidingayo.
Iliphi irayisi elikhuluphalisa kakhulu noma ama-noodle?
Ngokuyisisekelo zombili ziyimithombo yama-carbohydrate.Njengokuqhathanisa, amagremu angu-100 elayisi elimhlophe aqukethe ama-calories angu-175.Inani elifanayo lamakhalori lingatholakala ku-50 amagremu ama-noodle (omile, angaphekiwe).Ngakho-ke ngenani elifanayo (isb: amagremu ayi-100) ama-noodle azonikela ngamakhalori aphezulu.
Ama-noodle asheshayo anama-kilojoule aphansi futhi angasiza ekunciphiseni ukudliwa kwekhalori.Kodwa-ke, nawo ane-fiber ephansi namaprotheni, angakwenza uzizwe ugcwele.Ukuze uthole umphumela wokunciphisa umzimba.
Ingabe i-konjac A keto?
Uma singena ku-2 g we-carbs kanye nama-calories angu-5 ngo-83 g ngamunye wokuphakelwa, ama-konjac noodle afaneleka kubafundi be-keto-diet abafuna ukulungiswa kwe-pasta.Futhi ziyinketho enhle kulabo abalandela ukudla kwe-vegan noma okungenayo i-gluten, nanoma ubani ofuna nje ukudla okunempilo noma ukunyakazisa isimiso sabo se-pasta saphakathi nesonto.
Isiphetho
Ama-noodle e-Shirataki, ipasta, ama-noodle e-konjac, impushana ye-konjac, ukudla okulula kwe-konjac nokunye aqukethe i-konjac.I-Konjac iwukudla okune-ketogenic, okunama-calories aphansi, amafutha aphansi kanye ne-fiber yokudla eningi, enemisebenzi eminingi.
Isikhathi sokuthumela: Jan-25-2022