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Zotsatira za mpunga wa Konjac

Zochita za mpunga wa konjac:

1. Kuwonda mwaumoyo: Mpunga wa Konjac uli ndi zakudya zambiri za konjac.Ikalowa m'mimba mwa munthu, imapereka kusewera kwathunthu pakukulitsa mphamvu zamafuta a konjac, imagwira ntchito yodzaza m'mimba, imawonjezera kukhuta, motero imathandizira kuchepetsa thupi.udindo.Udindo mu kuwonda wathanzi.

2. Ntchito yoyeretsa matumbo: Mukadya mpunga wa konjac, zomera za m'mimba zimasintha, tizilombo toyambitsa matenda timakula, tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda timayendetsedwa bwino, kupanga poizoni kumayendetsedwa, kuukira kwa carcinogens m'thupi la munthu kumachepetsedwa, ndipo ali ndi zotsatira zabwino pa rectum.Kapewedwe ka khansa ndi zotsatira za mankhwala ndizodabwitsa

3. Pewani kudzimbidwa: Kwa odwala odzimbidwa, kudya mpunga wa konjac kungapangitse madzi kukhala ndi ndowe, kuchepetsa nthawi yoti chakudya chiziyenda m'matumbo ndi nthawi yachimbudzi, ndikuwonjezera chiwerengero cha bibacteria (mabakiteriya opindulitsa m'mimba).

4. Kuletsa mafuta m`thupi kagayidwe: Glucomannan gel osakaniza ali ndi chopinga kwambiri pa mapangidwe zokhudza zonse mafuta m`thupi.Izi zatsimikiziridwa ndi kuyesa kwa nyama ndi kuyesa kwachipatala zaka zoposa 20 zapitazo.Ndi mphamvu yotsitsa cholesterol ya glucomannan.Ntchitoyi imapereka umboni wokwanira.Konjac rice.

5. Kupewa ndi kuchiza kuthamanga kwa magazi: Zakudya zosungunuka m'madzi zomwe zili mu mpunga wa konjac zimagwira ntchito yofunika kwambiri pakuwongolera kuthamanga kwa magazi.

6. Kupewa ndi kuchiza matenda a shuga: Nthawi yosungirako mpunga wa konjac m'mimba imatalika, ndipo PH ya madzi a m'mimba imachepa, zomwe zimachepetsa kuyamwa kwa shuga, motero kuchepetsa kumwa kwa insulini m'thupi.Ndi chakudya chabwino kwambiri popewa komanso kuchiza matenda a shuga, ndipo ndi yabwino kwa odwala matenda ashuga.chakudya chokhazikika.

Lembani uthenga wanu apa ndikutumiza kwa ife

Zakudya malangizo

Kudya Kovomerezeka kwa fiber muzakudya: Bungwe la World Food and Agriculture Organisation (FAO) limafuna kuti tsiku lililonse mudye ulusi wochepera 27 magalamu;

Gulu lazakudya zaku China limalimbikitsa kuti: Anthu aku China akuyenera kudya magilamu 25-30 tsiku lililonse;

Unduna wa Zaumoyo ku Japan umalimbikitsa: kudya kwa fiber tsiku lililonse ndi 25-30 magalamu;Mavuto a dziko 11,6 magalamu;

Pakali pano, madyedwe a tsiku ndi tsiku a China: 11.6 magalamu, osakwana theka la muyezo wapadziko lonse lapansi;

Kotero tsiku lililonse 22 konjac mpunga, idyani thanzi ndi kukongola.

Mapeto

Mpunga wa Konjac uli ndi ntchito zambiri, tikulimbikitsidwa kudya, Ketoslim Mo ndi katswiri wopanga zakudya za konjac, tili ndi maziko apadera opangira konjac, komanso tili ndi malo awo odzipangira okha, ukadaulo wopanga kalasi yoyamba komanso tsiku loperekera mwachangu, khulupirirani makasitomala ambiri.


Nthawi yotumiza: Nov-08-2022