Umphumela we-Konjac rice

Izici ezisebenzayo zelayisi le-konjac:

1. Ukuncipha kwesisindo okunempilo: Irayisi ye-Konjac inothile nge-fibre yokudla ye-konjac.Uma ingena esiswini somuntu, inikeza ukudlala okugcwele ekwandiseni izakhiwo zomzimba ze-konjac dietary fiber, idlala indima yokugcwalisa esiswini, yandisa umuzwa wokusutha, futhi ngaleyo ndlela isiza ukulahlekelwa isisindo.indima.Iqhaza ekulahlekelweni kwesisindo okunempilo.

2. Indima yokuhlanza amathumbu: Ngemva kokudla irayisi le-konjac, izitshalo zamathumbu ziyashintsha, amagciwane anenzuzo ayanda, amagciwane e-pathogenic ayingozi alawulwa ngokuphumelelayo, ukukhiqizwa kobuthi kulawulwa, ukuhlasela kwama-carcinogens emzimbeni womuntu kuyancishiswa, futhi inemiphumela emihle ku-rectum.Ukuvimbela umdlavuza kanye nomphumela wokwelapha uyamangalisa

3. Vimbela ukuqunjelwa: Ezigulini eziqunjelwe, ukudla irayisi le-konjac kungakhuphula umthamo wamanzi endle, kunciphise isikhathi sokuhamba kokudla emathunjini kanye nesikhathi sokuzikhulula, futhi kwandise inani lama-bibacteria (amagciwane anenzuzo emathunjini).

4. Vimbela i-cholesterol metabolism: Ijeli ye-Glucomannan inomphumela obalulekile wokuvimbela ukwakheka kwe-cholesterol ehlelekile.Lokhu kuye kwaqinisekiswa ukuhlola kwezilwane kanye nokuhlolwa komtholampilo eminyakeni engaphezu kwengu-20 edlule.Kungumphumela we-cholesterol-ukwehlisa i-glucomannan.Umsebenzi unikeza ubufakazi obanele.Konjac irayisi.

5. Vimbela futhi welaphe umfutho wegazi ophakeme: I-fibre yokudla encibilikayo emanzini erayisi le-konjac idlala indima ebalulekile ekulawuleni umfutho wegazi.

6. Vimbela futhi welaphe isifo sikashukela: Isikhathi sokugcinwa kwerayisi le-konjac esiswini siyakhula, futhi i-PH yejusi yesisu iyehla, okunciphisa ukumuncwa kukashukela, ngaleyo ndlela kunciphisa ukusetshenziswa kwe-insulin emzimbeni.Iwukudla okuhle kakhulu kokuvikela nokwelapha isifo sikashukela, futhi ilungele iziguli ezinesifo sikashukela.ukudla okuyisisekelo.

Iziqondiso zokudla

Ukudla Okutuswayo kwe-fiber yokudla: I-World Food and Agriculture Organization (FAO) idinga ukuthathwa kwansuku zonke kwe-fiber yokudla okungamagremu angu-27;

Umphakathi wokudla okunomsoco waseShayina uncoma ukuthi: Izakhamuzi zaseShayina zansuku zonke ze-fiber yokudla ezifanele amagremu angu-25-30;

UMnyango Wezempilo waseJapane uncoma ukuthi: ukudla kwansuku zonke i-fiber yokudla ngamagremu angu-25-30;Inhlekelele kazwelonke 11,6 amagremu;

Njengamanje, inani lansuku zonke le-China lomuntu ngamunye: 11.6 amagremu, ngaphansi kwengxenye yezinga lamazwe ngamazwe;

Ngakho-ke nsuku zonke 22 irayisi ye-konjac, udle impilo nobuhle.

Isiphetho

Irayisi ye-Konjac inemisebenzi eminingi, kunconywa ukuba idle, i-Ketoslim Mo ingumkhiqizi wokudla we-konjac ochwepheshe, sinesisekelo esikhethekile sokukhiqiza ukukhiqiza i-konjac, kodwa futhi sinendawo yabo yokucubungula ezimele, ubuchwepheshe bokukhiqiza bezinga lokuqala kanye nosuku lokulethwa okusheshayo, uthole ukwethenjwa amakhasimende amaningi.

10% Isaphulelo sokubambisana kokuqala