Umehluko phakathi kwerayisi elijwayelekile nelayisi le-konjac|Ketoslim Mo
一、 Umehluko ezincazelweni:
Yiniirayisi le-konjac?Irayisi ye-Konjac, eyaziwa nangokuthi irayisi elimhlophe noma irayisi eliyisimangaliso,
Yindawo ephansi yerayisi ye-carb esekelwe empandeni ye-konjac.Ine-carbs ephansi nama-calories, futhi ayinayo i-gluten, okwenza kube ukukhetha okuhle kakhulu kunoma ubani odla i-keto noma ukudla okune-carb ephansi, noma kunoma ubani ozama ukwehlisa isisindo.Ingena esikhundleni se-keto rice.
I-Shirataki rice (eyaziwa nangokuthi ilayisi le-konjac) irayisi le-ketogenic elidumile elasuka e-Japan.Ngenxa yokushintshashintsha kwerayisi, igama elithi "shirataki" livela egameni lesiJapane elisho "impophoma emhlophe".
Liyini irayisi elingenalutho?Irayisi elivamile lingenye yokudla okuyisisekelo kwansuku zonke eningizimu yeChina.Irayisi elivamile liyalinywa njengerayisi.Ngaphambi kokutshala, izithombo ezinhle zelayisi ziyisihluthulelo sempumelelo.
Indlela yokudla ehlukile
I-Konjac rice ilula futhi iyahlafuna.Ngakolunye uhlangothi, izomunca ngokushesha ama-flavour kuresiphi yakho, ikwenze kube ukukhetha okuhle kakhulu kwe-carb ephansi kwerayisi.Konjac irayisiisikhwama esivulekile esilungele ukudla, gcina isikhathi, silula futhi sifanelekile.
Irayisi elivamile lidinga ukuba libe luhlaza.Kudingeka igezwe futhi ifakwe esitsheni selayisi imizuzu engu-20 ngaphambi kokuba ibe irayisi elidliwayo.
Ukuma kwesixuku kuhlukile
Le rayisi ye-konjac ene-carb ephansi inenani lezinzuzo zezempilo.Ukuphakelwa ngakunye kuqukethe amakhalori angu-30, amagremu angu-3 wamacarbohydrates namagremu angu-3 efayibha.Eminye imikhiqizo ayinawo ngisho nama-calories!
Ngokumangalisayo, ama-carbs kule recipe avela ku-glucomannan, i-fiber yokudla ekhuthaza impilo yamathumbu.Ibuye ibe nezakhiwo ezikusiza ukuthi ulahlekelwe isisindo, ngakho-keikhonjacilungele ukwehla kwesisindo, ukuqina, izitolo zokudla okulula, ukushintshwa kokudla okulula kanye nabantu abanesifo sikashukela.
Irayisi elivamile, e-China elingahlosiwe, lingadliwa yinoma ubani.Igcwalisa njenge-konjac, kodwa ayinakho umsoco futhi ayinazo izinzuzo.
Ngingalithenga kuphi irayisi le-konjac?
I-Keto slim Mo iyimboni yokudla yakwa-Konjac, sikhiqiza ama-konjac noodles, ilayisi le-konjac, ukudla kwemifino konjac kanye nokudla okulula kwe-konjac njll,...
Ngobubanzi obubanzi, ikhwalithi enhle, amanani aphansi kanye nemiklamo esesitayeleni, imikhiqizo yethu isetshenziswa kakhulu embonini yokudla nakwezinye izimboni.
• Isipiliyoni sembonini seminyaka engu-10+;
• 6000+ indawo yokutshala isikwele;
• 5000+ amathani okukhipha ngonyaka;
• abasebenzi abangu-100+;
• 40+ amazwe okuthumela ngaphandle.
Sinezinqubomgomo eziningi zokuthenga ama-noodle e-konjac kithi, okuhlanganisa ukubambisana.
Isiphetho:Nge-taki emhlophe noma ilayisi le-konjac, ungadla zonke izitsha ezifanayo njengangaphambi kokushintsha kwendlela yokuphila.Leli rayisi eline-carb ephansi kufanele libe yinto edingekayo ekhaya lakho njengoba alinawo ama-carbohydrates amaningi kanye nama-kilojoule ambalwa kuphela!
Isikhathi sokuthumela: Jul-13-2022