Imaphi ama-soba noodle esintu angenziwa nge-konjac soba noodles?
Uma kuziwa ekudleni kwaseJapane, okufika ngokushesha emqondweni ama-soba noodle.Lawa ma-soba noodle azacile athandwa ngokuthungwa kwawo okuyingqayizivele kanye ne-flavour.Kodwa-ke, uma ufuna enye indlela enempilo ngaphandle kokuyekethisa ekunambitheni,ama-noodle we-konjackungaba yimpendulo.Kulesi sihloko, singena emhlabeni weama-noodle we-konjacfuthi uhlole ukuthi zingasetshenziswa kanjani esikhundleni sezinhlobonhlobo zezitsha ze-soba zendabuko.
Konjac soba noodles, eyaziwa nangokuthi i-shirataki soba noodles, inama-kilojoule aphansi kakhulu nama-carbohydrate, okuwenza afanelekele izinhlelo ezihlukahlukene zokudla, kuhlanganise nalezo ezihloselwe ukunciphisa isisindo noma ukudla okune-carb ephansi.Futhi i-konjac soba ayinayo i-gluten, ngakho-ke i-konjac soba iyisinqumo esingcono kakhulu sabantu abanokungabekezelelani kwe-gluten noma labo abadla ukudla okungenagluten.
Ama-soba noodle endabuko eza ngezindlela eziningi, ngalinye linezici zalo ezihlukile.Ake sihlole ezinye izinhlobo ze-soba ezidumile kanye nendlela yokuzenza kabusha kusetshenziswa ama-konjac soba noodles.
1. Zaru soba: I-Zaru soba iwuhlobo lwama-noodle ka-buckwheat abandayo ngokuvamile anikezwa kuthreyi yoqalo (zaru).Ama-noodle anikezwa ngesoso yokudipha futhi ahlotshiswe nge-nori, ama-scallions kanye ne-daikon egayiwe.Ukuze udale kabusha lesi sidlo esiqabulayo ngeama-noodle we-konjac, vele ufake esikhundleni se-soba noodlesama-noodle we-konjacfuthi wenze isoso sokucwilisa usebenzisa isoso yesoya enesodium ephansi, i-mirin, nedashi.Umphumela uba injabulo engenacala, epholile eyanelisa izifiso zakho.
2. Kitsune soba: I-Kitsune soba i-soba noodles ethandwayo efakwe i-tofu ethosiwe enoshukela (i-abura-age).Ukwenzaama-noodle we-konjac, lungisa ama-noodle e-konjac soba bese ubeka phezulu ngezingcezu ezifakwe kusoso soya.Ukunambitheka kwemvelo kweama-noodle we-konjacigcwalisa ubumnandi be-tofu, idale inhlanganisela ejabulisayo.
3. I-Tempura Soba: I-Tempura soba ama-noodle afudumele anikezwa ngenhlama ye-tempura ethosiwe.Ukuze wenze inguqulo ye-konjac soba, lungiselelaama-noodle we-konjacfuthi uwafake esobhoni elimnandi elishisayo.Ibhanqe ne-tempura elula eyenziwe ngemifino noma ukudla kwasolwandle ukuze ungeze ukusonta okunempilo kulesi sidlo sakudala.
Iresiphi ye-Konjac Soba Noodles
Iresiphi 1: Konjac Zaru Noodles
Izithako: Iphakheji elingu-1ama-noodle we-konjac, 2 wezipuni low-sodium soy sauce, 1 isipuni i-mirin (iwayini elimnandi lelayisi), 1 inkomishi ye-dashi, i-nori (esikiwe kancane), ama-scallions (oqoshiwe), i-daikon egayiwe.
1. Hlanza i-ama-noodle we-konjacngamanzi abandayo kanye nokukhipha amanzi.
2. Endishini encane, hlanganisa isoso yesoya, i-mirin nedashi ukuze wenze isoso yokudipha.
3. Beka i-konjac soba noodle epuletini noma ethreyini yoqalo.
4. Gcoba nge-nori, ama-scallions nama-daikon agayiwe.
5. Beka iama-noodle we-konjacnokucwilisa isoso ndawonye.
Iresiphi 2: Konjac Kitsune Soba
Izithako: Iphakheji elingu-1ama-noodle we-konjac, 2 tincetu tofu ethosiwe, 2 wezipuni of low-sodium soy sauce, 1 isipuni se-mirin, 1 isipuni sikashukela, 1 inkomishi yamanzi, ama-scallions (oqoshiwe).
1. Hlanza i-ama-noodle we-konjacngamanzi abandayo kanye nokukhipha amanzi.
2. Epanini elincane, hlanganisa isoso ye-soy, i-mirin, ushukela namanzi.Bilisa bese ubilisa imizuzu embalwa.
3. Faka izingcezu ze-abura-age ku-sauce futhi uzivumele zi-marinate imizuzu embalwa.
4. Phekaama-noodle we-konjacngokwemiyalo yephakheji.
5. Khipha ama-noodle futhi uwaphake ngezingcezu zomhlanga ofakwe emanzini anosawoti.
Konjac soba noodlesube nohlu lwezinzuzo kanye nokuguquguquka emakethe.Banikeza okunye okunempilo okuhlukile kuma-soba noodle endabuko ngenkathi behlinzeka ngezidingo ezahlukahlukene zokudla kanye nezintandokazi.I-Konjac Soba ibhekelela ezinhlobonhlobo zokudla okuthandwayo nemikhawulo.Zilungele abadla imifino, abadla inyama kanye nabantu abalandela ukudla okusekelwe ezitshalweni.Ukungezaama-noodle we-konjacekudleni kwakho kungakusiza ujabulele isidlo esimnandi, esanelisayo ngenkathi unciphisa amakhalori nama-carbohydrate.
Thola Abahlinzeki Be-Halal Konjac Noodles
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Isikhathi sokuthumela: Oct-30-2023