Incasa eshushu yeVegetarian Tripe-Yenziwe kwi-Konjac

Iisnacks zeKonjaczidla ngokuziwa ngobume bazo obukhethekileyo, kwaye siye sazama ukuziqhola ngeendlela ezahlukeneyo, eziquka iziqholo, ezimuncu, eziqholiweyo, i-sauerkraut, nokunye.Konjac ukutyaidla ngokwenziwa kwirhizome yesityalo sekonjac, esityebileyo kwifiber yeglucomannan.La mashwamshwam adumile kwi-cuisine yamanye amazwe aseAsia anjenge China kunye neJapan, rhoqo njengenye indlela yokutya okuqhelekileyo kodwa aneekhalori eziphantsi kunye neecarbohydrates.Iziqholo eziqholiweyo zihlala zongezwa kunye neziqholo okanye izinongo, ezinje ngomgubo wetshilisi, ipepile okanye ezinye izithako eziqholiweyo ukuze zibe mnandi.

I-Konjac, eyaziwa ngokwesayensi njenge-Amorphophallus konjac, ineenzuzo ezahlukeneyo zempilo ezinokubakho:

Iikhalori eziphantsi kunye neeCarbohydrates eziphantsi

I-Konjac iphantsi kakhulu kwiikhalori kunye ne-carbohydrates, iyenza ifanele abantu abalawula ubunzima okanye bakhetha ukutya okuphantsi kwe-carb.

Iphezulu kwifiber

Ityebile kwiglucomannan, ifayibha enyibilikayo efunxa amanzi.Oku kukhuthaza iimvakalelo zokuzala, ezinokunceda ukunciphisa umzimba ngokunciphisa umdla wokutya.

Iphucula impilo yokwetyisa

Ifiber enyibilikayo kwi-konjac inokunceda ukukhuthaza ukuhamba kwamathumbu rhoqo kunye nokuphelisa ukuqhina.Ukongeza, inokuxhasa ukukhula kweebhaktheriya ezincedo emathunjini kunye nokuphucula indawo yamathumbu.

Uncedo ngokuncipha kobunzima

Ngenxa yokuba i-konjac iphantsi kweekhalori kwaye iphezulu kwifiber, inokunceda abantu abazama ukunciphisa umzimba bafezekise kwaye bagcine ubunzima obunempilo ngokukhuthaza iimvakalelo zokuzala kunye nokunciphisa i-caloric intake jikelele.

Akukho zithintelo kwixesha kunye nendawo yokutya i-snacks, kwaye ukuzonwabisa kwethu, i-konjac snacks inamafutha aphantsi, i-calorie ephantsi kunye neswekile ephantsi.Oku kwandisa iqela labantu abathanda ukutya okulula, ukuvumela abantu ukuba banciphise umzimba ukuba batye amashwamshwam amnandi ngaphandle kwamaxhala.Incasa yembiza eshushu kunye nencasa yesiqholo zezona zithandwa ngumntu wonke.Nganye ipakishwe yodwa kwaye awunakuyeka ukutya ipakethe enye.Le flavour yesnack ithandwa kakhulu ngabantwana.Izithako zethu ziyabonakala kwaye zicocekile, ngoko ke abazali banokuqiniseka ukuba abantwana banokukonwabela oku kutya kumnandi.

I-Ketoslim Mo ayinikezi kuphelaiisnacks zekonjac, kodwa kwakhonairayisi ye-konjac, iinoodle zekonjac, ukutya kwemifuno konjac, njl Ukuba ufuna ukwazi ngakumbi, nceda ucofe kwiphepha leenkcukacha zemveliso okanye ushiye ulwazi lwakho loqhagamshelwano ngokuthe ngqo, kwaye siya kuqhagamshelana nawe ngokukhawuleza.