I-Konjac Food Benefits kwiMpilo

Kwiminyaka yakutshanje, imfuno yabathengi yokutya kwendalo kunye nokutya okunempilo iye yaqhubeka isanda.Kungenxa kanye ngenxa yeenzuzo zayo ezininzi zempiloukutya konjacithandwa kakhulu.Ithathwe kwiIsityalo seKonjac, esi sithako esisebenzayo sinikeza uluhlu lweenzuzo ezikhuthaza impilo yonke.

Yintoni ukutya kweKonjac?

iimveliso zokutya konjacibhekisa kukutya okwenziwa kwisityalo sekonjac (Amorphophallus konjac).Indawo etyiwayo yesityalo yingcambu okanye ibhalbhu, eyaziwa kakhulu ngebhalbhu ezinesitatshi.Kwaye iqulethe i-fiber enyibilikayo ebizwa ngokuba yi-glucomannan.

Izibonelelo zempilo zokutya konjac

Ifiber enyibilikayo ekutyeni konjac iyancedacholesterol ephantsikwayeizinga leswekile yegazis.Aukutya okunefayibha ephezuluinokunceda ukulawula ukuhamba kwamathumbu, ukukhusela i-hemorrhoids, kunye nokunceda ukukhusela isifo se-diverticular.

Konjac kunye nokunciphisa umzimba

Ifiber ngaphakathiikhonjackukunceda uzive ugcwele ixesha elide.Ngale ndlela uya kuba lula ukutya kakhulu okanye i-snack phakathi kokutya.I-Konjac nayo iyanda esiswini, ikunceda uhlale ugcwele.

Uphando lubonisa.Ukongeza i-glucomannan fiber supplement kwi-1,200-calorie ye-balanced diet ibangele ukulahlekelwa kwesisindo esikhulu kunokutya kwe-calorie ye-1,200 kunye ne-placebo.

Konjac kunye neswekile yegazi

Olunye uphononongo lufunyenwe.Ukutya okuguqulwe ngofuzo kunokuphucula ulawulo lwe-glycemic kunye neeprofayili ze-lipid kwizigulane ezine-insulin resistance syndrome.