indlela yokupheka kakuhle i-noodles yommangaliso |Ketoslim Mo

Khupha i-noodle kwaye ubeke epanini eshushu ngaphandle kwegrisi okanye ulwelo.Fry phezu kobushushu obuphakathi malunga nemizuzu eyi-10.Kuya kubakho umphunga omninzi kwaye yiloo nto ofuna ukuyiphumeza.Susa amanzi amaninzi kangangoko ngaphandle kokuwomisa.Ukuba zome kakhulu, ziya kunciphisa kakhulu ubukhulu.Ukusebenzisa iitoni, kuya kufuneka ujike ii-noodles ukunqanda oko.Eli nyathelo libalulekile ekuthungeni kwabo.

Amanyathelo ukuya kwi-noodle egqibeleleyo ye-shirataki, irayisi okanye ipeni, landela la manyathelo alula angezantsi:

Hlamba i-noodles ye-shirataki kakuhle.

Gcwalisa ipani ngamanzi, uzise kwi-thumba kwaye upheke i-noodle malunga nemizuzu engama-3.Ukongeza i-dash yeviniga iyanceda!

Gcoba i-noodle, ubeke epanini elomileyo elitshisayo kwaye upheke phezulu malunga nemizuzu eyi-10.

Sebenzisa kwi-stir-fries, upheke kwiisosi okanye iigravies, ubhake kunye netshizi, ungalibali malunga nencasa ngokusebenzisa imifuno kunye neziqholo.Ukupheka i-shirataki ngqo kwiisosi kwenza ukuba iincasa zingene ukuze ube ne-keto pasta dish enencasa.

Eyona ndlela ilungileyo kukusebenzisa kwi-stir-fries kunokutya okuqhelekileyo kwepasta, okanye ukudibanisa nezinye izinto ezifana ne-zucchini noodles okanye i-palmini noodles.Njengoko i-shirataki noodles ayinazo izondlo, sebenzisa amanani amancinci kwaye uwaxube kunye nezinye izithako ezifana nemifuno, inyama, isosi kunye / okanye ushizi.Ukongeza iziqholo, imifuno, igalikhi, ijinja kunye nezinye izithako ziya kuzifaka ngencasa emnandi kwaye zibenze incasa ngokwenene!