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Ndeipi pasta yakanakisisa pakurasikirwa uremu?

Ndeipi pasta yakanakirakuonda? buckwheat noodle? Shirataki noodle?Kutanga, tinofanira kuziva kuti pasta yakajairika haina kukodzera vanhu vari pakudya, vanhu vanoziva kuti pasta ine calorie yakawanda, saka vanhu vazhinji havagone kunakidzwa nekunaka kunonaka.Odds iwe wakanzwa kuti kubvisa pasta kubva pakudya kwako kunofanirwa kuburitsa mapaundi.Ngatigadzirise rekodhi: Noodles havasi vavengi vako, haufanire kufunga kuti ungarega sei kudya pasta kana chinangwa chako chiri kurasikirwa.Pane kudaro, edza aya matipi ekuderedza uremu uchidya pasta.

 

https://www.foodkonjac.com/news/which-pasta-is-best-for-weight-loss/

Low caloriendiyo kiyi.Kurasikirwa uremu kunoreva kuti iwe unotora macalorie mashoma, zviri pachena kana zvichireva nezvechikafu chikafu, yakaderera macalorie chikafu ndiyo sarudzo yekutanga, panzvimbo peyakajairika pasta yemazuva ese, tinokukurudzira iwe.konjac pasta.Konjac pasta: Konjac chirimwa chakarimwa muChina, Japan uye Southern East Asia, konjac midzi izere nemafuta ekudya anonzi glucomannan, anobatsira nekugaya, anoramba akazara kupera kudya zvishoma, izvo zvese zvedu konjac zvigadzirwa zvakatorwa kubva.Konnyaku kana konjac yam ndirowo zita rechirimwa, hunhu hwekuguta hunoita kuti ive yakakwana zvinhu kugadzira chikafu chekudya chine hutano.kana iwe uchiri kuda kunakidzwa nekudya pasta pasina kukanganisa pane zvaunovavarira uremu, shandura nzira yaunoidya nayo.Iva nechikamu chidiki cheimwe nzira ine hutano.Siya sosi inorema uye yakawandisa cheese.Wedzera mitoro yemiriwo.Shandisa mafuta mashoma.Deredza chikamu chako saizi.Kushandisa izvi kamwe pasvondo hazvizokuvadzi kufambira mberi kwako kuderedza uremu.kana ukaramba uchishanda

Iine yakaderera calorie speciality, konjac pasta inogona kuita kuti vanhu vari pakudya vanakirwe zvakanyanya, asi zvakadaro vanhu vazhinji vari kunetseka kubva pakati pekuonda uye hupenyu hunonaka, isu tiri Chinese noodles fekitori, marudzi ese ezvekudya zvekonjac, kusanganisira mupunga wekonjac,konjac snacks, konjac vegan chikafu uye konjac mukaka shake nezvimwe, mune zvinotevera isu tichakurudzira inonyanya kufarirwa konjac pasta kwauri, unogona kusarudza imwe flavour yaunoda uye wotanga rwendo rwako rwekurasikirwa uremu!kana iwe uchida kuziva kuti ma noodles anogadzirwa sei mufekitori, unogona kuverenga zvimwe zvinyorwa zvakare sepazasi.


Nguva yekutumira: Zvita-10-2021