Ungawalungisa kanjani ama-noodle esimangaliso
Ama-noodle e-Shirataki (ama-noodle aka- miracle, ama-noodle e-konjak, noma ama-noodle e-konnyaku) ayisithako esidumile ekudleni kwase-Asia.I-Konjac isetshenziswa kakhulu.Yenziwe ngesitshalo se-konjac esigayiwe bese sibunjwa saba ama-noodle, irayisi, ukudla okulula, i-toufu noma i-Generation of shake.Ama-noodle e-Shirataki cishe anekhalori engu-zero kanye ne-zero carb.Inothile nge-fiber yokudla, elungele impilo yakho.
Ingabe ama-noodle omlingo anambitheka?Kuthiwani Uma Ngingakuthandi Ukunambitha?
Uketshezi olukuma-noodle omlingo amanzi adliwayo e-limestone, angandisa impilo yeshalofu kanye nomthelela wokunqanda ukugqwala kwama-noodle, futhi asiza kakhulu ekushayweni kwama-noodle, ukunambitheka nokunye.Kokubili ukunambitheka nokuthungwa kungathuthukiswa kakhulu uma wenza landela lo mhlahlandlela.Umthetho wegolide ukuwageza kahle futhi uwathose ngaphandle kwamafutha noma olunye uketshezi ukuze ukhiphe amanzi amaningi ngangokunokwenzeka.Amanzi amancane ahlala kuma-noodle, kuba ngcono ukuthungwa.Uma sezilungisiwe, zingaphekwa ngamasoso, ama-gravies, noshizi noma kuma-stir-fries.
isimangaliso noodle ukupheka indlela
Eyokuqala: Khipha ama-noodle.Lahla wonke amanzi ephaketheni.Faka ama-noodle kusihlungo esikhulu bese ugeza kahle ngaphansi kwamanzi agobhozayo.
Okwesibili: Dlulisela ebhodweni elinamanzi abilayo bese upheka imizuzu emi-2 ukuya kwemi-3.Lesi sinyathelo sibalulekile ekususeni iphunga elibi.(Futhi, ukwengeza ideshi likaviniga kuyasiza!)
Okwesithathu: Ngesoso endishini encane, ikhasi bese ugaya ugalikhi.Engeza amafutha omnqumo, amafutha e-sesame, i-apula cider uviniga (inani elincane), i-soy sauce, i-oyster sauce, nembewu yesesame emhlophe.Govuza kahle.Beka eceleni.
Okwesine:Pheka ama-noodle e-konjac ngamanzi abilayo imizuzu engu-5, khipha ama-noodle bese uthela amanzi abandayo phezu kwamanzi, bese ufaka izinongo ezisele bese ugoqoza.Uma uthanda imifino, engeza ikhabe eliluhlaza, izaqathe, i-broccoli, nenyama/inyama yenkomo engenamafutha, futhi ungadla.
Ama-noodle ebhodweni elishisayo
Kungakhathaliseki ukuthi kuphekwe kanjani, kufanele ugeze ama-noodle izikhathi eziningana.Okokuqala ulungise idiphu: Thola u-garlic ocutshiwe, u-anyanisi oqoshiwe, isoso ye-soy, isoso ye-oyster, isoso ye-chili (khetha ngokuvumelana nokunambitheka komuntu siqu), uwoyela wesesame, umthombo kawoyela, layisha isiyaluyalu ndawonye, konke ukucwilisa okumnandi sekulungile, faka isiphuzo esishisayo ebhodweni libilise, faka ama-noodle ageziwe ebhodweni, imizuzu engu-2 ukugoqa (ama-noodle isikhathi eside kakhulu awalungile), yikhiphele ama-noodle. idiphu, sebeqedile ukudla!
Ama-noodle athosiwe
Vula iphakethe ugeze ama-noodle kabili, ukhiphe amanzi, ufake amafutha ebhodweni, ufake ama-noodle ebhodweni ugoqe, ubeke nosawoti, isoso soya, imifino othanda ukuyidla ndawonye, beka amanzi amancane, 3 ngemva kwemizuzu ingadla, ingezwa ukunambitheka okwanele, ungafaka nesinye isikhwama sezinongo.
Sekukonke, ama-noodle e-konjac kulula ukuphekwa futhi angadliwa ngezindlela ezihlukahlukene.Uma uyisisebenzi sasehhovisi noma othile ovilapha kakhulu ukupheka, ungakhetha ama-noodle asheshayo noma ilayisi, ngokuvamile elidliwa esikhwameni.Kulula kakhulu.
Isiphetho
Ama-noodle ayisimangaliso angama-noodle e-Shirataki futhi angenziwa ngezindlela ezahlukahlukene.Kumnandi, kunempilo futhi kuwusizo.
Ungase futhi uthande
Ungase ubuze
Isikhathi sokuthumela: Mar-04-2022