Bweretsani madzi kuwira mumphika wapakati.Kukhetsa Zakudyazimu colander ndikutsuka pansi pa madzi ozizira kwa masekondi 30.Kuphika Zakudyazi m'madzi otentha kwa mphindi 2-3.Chotsani Zakudyazi ndikuzibwezera ku poto pa kutentha kwapakati.Sakanizani momwe mungathere kuti muwumitse Zakudyazi. Zakudyazi za Shirataki ndi zotafunidwa poyerekeza ndi pasitala (zopangidwa kuchokera ku chomera cha konjac) kotero kutalika kulikonse kophika kumapangitsa kuti zikhale zotafuna kwambiri.

Zakudya zosatsegula zimatha kusungidwa mufiriji popanda kusokoneza kapangidwe kake.Ngati mwaphika Zakudyazi, zibwezereni mu furiji ndikuzidyanso, zidzataya michere yawo ndikuwuma komanso mabakiteriya, zomwe zimakhudza kapangidwe kanu.

Chifukwa chiyani Zakudyazi zophikidwa zimauma pakapita nthawi?Ndi chifukwa chakuti pali madzi pang'ono pamwamba pamene mwaphika kumene.Patapita nthawi, madzi ena amasanduka nthunzi ndipo ambiri amatengeka.Zakudyazi zimawoneka zowuma, koma kulemera kwake konseko sikumasintha kwambiri.Madzi amagawidwa mofanana pamtunda.

Chifukwa china ndi kusowa kwa nthawi yophika.Kuti muphike Zakudyazi, ikani madzi otentha mumphika ndikuwiritsa mpaka palibe choyera chotsalira.Ikani Zakudyazi m'madzi okwanira kuti musamamatirane.Zakudyazi zikawiritsidwa, zimatha kugwiritsidwa ntchito popanga zosakaniza zosakaniza, mazira a mazira, masupu omveka bwino, masamba a masamba, ndi zina zotero. Ndi bwino kudya Zakudyazi mwamsanga mukatha kuphika kuti musasokoneze kukoma kwa Zakudyazi.

1. Thirani ufa mu beseni ndikuwonjezera madzi;

2, kutsanulira mu ufa woyera, kutsanulira m'madzi ozizira.Pitirizani kuyambitsa mu beseni, mpaka ufa ndi madzi zifike pamlingo woyenera;

3, ndi pini yokulungira, yokulungira mtanda kukhala lalikulu keke, yokulungira woonda, kusema n'kupanga ndi mpeni, kudula bwino;

4. Kuwaza ufa pa Zakudyazi zodulidwa kuti zisamamatirane.

5. Kenako wiritsani mphika wamadzi ndikuphika Zakudyazi.

6, Chinsinsi cha Zakudyazi chopangidwa ndi manja: madzi, Zakudyazi.

Zozizwitsazi zimafunika zowumitsidwa zikawiritsidwa. Patapita kanthawi, madzi ena amasanduka nthunzi ndipo ambiri amatengeka.Zakudyazi zimawoneka zowuma, koma kulemera kwake konseko sikumasintha kwambiri.Madzi amagawidwa mofanana pamtunda.