indlela yokupheka kahle ama-noodle esimangaliso|Ketoslim Mo

Khipha ama-noodle bese ubeka epanini elishisayo ngaphandle kwamafutha noma uketshezi.Fry phezu kokushisa okuphakathi nendawo cishe imizuzu eyi-10.Kuzoba nomusi omningi futhi yilokho ofuna ukukufeza.Susa amanzi amaningi ngangokunokwenzeka ngaphandle kokuwomisa.Uma zome kakhulu, zizonciphisa kakhulu ngosayizi.Usebenzisa izindlawu, uzodinga ukuvula ama-noodle ukuze ugweme lokho.Lesi sinyathelo sibalulekile ekuthungeni kwabo.

Izinyathelo zama-noodle we-shirataki, irayisi noma ipeni, landela lezi zinyathelo ezilula ezingezansi:

Hlanza kahle ama-noodle we-shirataki.

Gcwalisa epanini ngamanzi, ulethe ngamathumba bese upheka ama-noodle cishe imizuzu emithathu.Ukwengeza ideshi likaviniga kuyasiza!

Khipha ama-noodle, ubeke epanini elomile elishisayo bese upheka phezulu cishe imizuzu eyi-10.

Sebenzisa kuma-stir-fries, upheke kumasoso noma ama-gravies, ubhake noshizi, ungakhohlwa ukunambitheka ngokusebenzisa amakhambi nezinongo.Ukupheka i-shirataki ngokuqondile kumasoso kwenza ukunambitheka kungene ukuze ube nesitsha se-keto pasta esinambithekayo.

Indlela engcono kakhulu ukuwasebenzisa ekuthoseni kunokudla i-pasta evamile, noma ukuhlanganise nezinye izinketho ezifana nama-noodle e-zucchini noma ama-palmini noodle.Njengoba ama-noodle e-shirataki engenawo umsoco, sebenzisa amanani amancane futhi uwahlanganise nezinye izithako njengemifino, inyama, isoso kanye/noma ushizi.Ukwengeza izinongo, amakhambi, ugalikhi, ujinja nezinye izithako kuzozifaka ukunambitheka okumnandi futhi kuzenze zinambitheke mnandi ngempela!