Mangaki ama-carbs kuma-noodle ayisimangaliso
Zingama-97% amanzi, ama-fibre angu-3% kanye nezinhlamvu zamaprotheni,.Kukhona ama-kcal angu-4 kanye negremu elilodwa lama-carbohydrate nge-100 g (3.5 oz) lama-noodle e-shirataki.Uma uthola ukuthi iphakheji ithi "zero" amakhalori noma "zero carbs", njll. yingoba i-FDA ivumele imikhiqizo enamakhalori angaphansi kuka-5, ngaphansi kwegremu elingu-1 lama-carbohydrate, amaprotheni namafutha ukuthi alebulwe ngokuthi uziro.
Yiziphi izinzuzo zokudla ama-noodle ayisimangaliso?
uhlobo lwefiber encibilikayo etholakala kuma-noodle e-shirataki, lungakusiza ulahlekelwe isisindo futhi uthuthukise impilo.Kuyathakazelisa ukuthi i-glucomannan powder nayo iyabizaI-Konjac powder, ingasetshenziswa njenge-thickener kuma-smoothies noma esikhundleni se-Make up ukotini.Ngoba i-konjac powder ingenziwa ibe isipontshi se-konjac, esingasetshenziswa ukuhlanza ubuso bakho nokunciphisa ukukhula kwamagciwane.Okunye ukubuyekezwa kocwaningo oluyisikhombisa kwathola ukuthi abantu abathatha i-glucomannan amasonto angu-4-8 balahlekelwa amakhilogremu angu-3-5.5 (1.4-2.5 kg ) (1Umthombo Othenjwayo).
Kolunye ucwaningo, abantu abathathe i-glucomannan bebodwa noma nezinye izinhlobo ze-fiber balahlekelwa isisindo esiningi ekudleni okunekhalori ephansi, uma kuqhathaniswa neqembu le-placebo.Kolunye ucwaningo, abantu abakhuluphele abathatha i-glucomannan nsuku zonke amasonto ayisishiyagalombili balahlekelwa (2kg) ngaphandle kokudla okuncane noma ukushintsha imikhuba yabo yokuzivocavoca (12Trusted Source).Kodwa-ke, olunye ucwaningo lwamasonto onke alubonanga mehluko ekuncipheni kwesisindo phakathi kwabantu abakhuluphele ngokweqile nabathatha i-glucomannan nalabo abangayithathanga.Njengoba lolu cwaningo lusebenzise amagremu angu-2–4 e-glucomannan kuthebhulethi noma ifomu lesengezo elithathwe namanzi, ama-noodle e-shirataki cishe angaba nemiphumela efanayo.Noma kunjalo, azikho izifundo ezitholakalayo kuma-noodle we-shirataki ngokuqondile.
Ukwengeza, isikhathi singadlala indima.Izithako ze-Glucomannan zivame ukuthathwa kuze kube yihora ngaphambi kokudla, kuyilapho ama-noodle eyingxenye yokudla.
Ngezansi izinzuzo eziyinhloko ze-glucomannan:
(1)Izithako Zokwehlisa Isisindo
Ukudla kwe-Konjac kukhulisa ukusutha futhi kukwenze ungalambi kangako, ngakho udla kancane okunye ukudla okunekhalori ephezulu, ngaleyo ndlela kukusize ulahlekelwe isisindo.Ifomula engcono kakhulu yokunciphisa inombolo esikalini isewukudla okunempilo nokuzivocavoca okuvamile.
(2)Ukwanda kokuzivikela komzimba
Ngenxa yezinto zesitshalo se-konjac ezilwa namagciwane kanye nama-antioxidants, kunenkolelo yokuthi ungase uthole ukuzivikela okukhulayo.Umzimba wakho ungase ukwazi ukusiza ukulwa nezifo ezivamile ezinjengomkhuhlane nomkhuhlane ngempumelelo.
(3)Umfutho wegazi olawulwayo
Uma unezinkinga zomfutho wegazi, ungase ufune ukuzama ukufaka impande ye-konjac ekudleni kwakho.Isitshalo singasiza ekusimamiseni amazinga omfutho wegazi, okuzosiza empilweni yakho yenhliziyo.
Uwenza kanjani ama-noodle esimangaliso angabi yirabha?
ukubilisa ama-noodle e-konjac akudingekile ngempela ukuwapheka, sikwenza lokhu ukuze sithuthukise ukunambitheka nokuthungwa kwawo.Ukubilisa kubenza bangabi crispy noma irabha, futhi bafane ne-al dente pasta.Kuthatha cishe imizuzu emi-3 kuphela emanzini abilayo – uzoqaphela ukuthi aya ngokushuba kancane.
Isiphetho
Ama-noodle omlingo ane-carb ephansiukudla konjacezinamakhalori aphansi futhi angeke abangele noma yimiphi imiphumela emibi emzimbeni wakho.
Isikhathi sokuthumela: Mar-04-2022