ʻEhia ka nui o nā kalapona i loko o nā noodles
ʻO lākou he 97% wai, 3% fiber a me nā ʻāpana o ka protein.Aia he 4 kcal a ma kahi o 1 grams o nā kalapona ʻupena no 100 g (3.5 oz) o nā noodles shirataki.Inā ʻike ʻoe i ka ʻōlelo ʻana i ka ʻeke "zero" calories a i ʻole "zero carbs", a me nā mea ʻē aʻe no ka mea ua ʻae ka FDA i nā huahana me ka liʻiliʻi o 5 calories, emi iho ma mua o 1 grams o nā carbs, protein a me ka momona e hoʻopaʻa inoa ʻia me he zero.
He aha nā pōmaikaʻi o ka ʻai ʻana i nā noodles kupanaha?
he ʻano fiber soluble i loaʻa i loko o nā noodles shirataki, hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha a hoʻomaikaʻi i ke olakino.ʻO ka mea hoihoi, kāhea pū ka pauka glucomannanKonjac pauda, hiki ke hoʻohana ʻia e like me ka mānoanoa i nā smoothies a i ʻole ma kahi o Make up cotton.No ka mea hiki ke hana ʻia ka pauka konjac i ʻōhuʻu konjac, hiki ke hoʻohana ʻia e hoʻomaʻemaʻe i kou maka a hoʻemi i ka ulu ʻana o ka bacteria. ) (1 Punawai Pono).
I loko o hoʻokahi haʻawina, ʻoi aku ka nui o ke kaumaha o ka poʻe i lawe i ka glucomannan a i ʻole me nā ʻano fiber ʻē aʻe ma ka ʻai haʻahaʻa-calorie, ke hoʻohālikelike ʻia me ka hui placebo.Ma kahi noiʻi ʻē aʻe, ua nalowale ka poʻe paʻa i ka glucomannan i kēlā me kēia lā no ʻewalu pule (2kg) me ka ʻole o ka ʻai ʻana a i ʻole ka hoʻololi ʻana i kā lākou mau hana hoʻoikaika kino (12Trusted Source).Eia naʻe, ʻike ʻia kahi haʻawina ʻē aʻe o ka senen-week ʻaʻohe ʻokoʻa o ka pohō kaumaha ma waena o ka poʻe keu a me ka poʻe paʻakikī i lawe i ka glucomannan a me ka poʻe ʻaʻole.Ma muli o ka hoʻohana ʻana o kēia mau haʻawina i ka 2-4 grams o ka glucomannan i loko o ka papa a i ʻole nā mea hoʻohui i lawe ʻia me ka wai, hiki i nā noodles shirataki ke loaʻa nā hopena like.Eia nō naʻe, ʻaʻohe haʻawina e pili ana i nā noodles shirataki.
Eia kekahi, hiki i ka manawa ke pāʻani i kahi kuleana.Lawe ʻia nā mea hoʻohui Glucomannan i hoʻokahi hola ma mua o ka ʻai ʻana, ʻoiai ʻo nā noodles kahi ʻāpana o ka ʻai.
Aia ma lalo iho nā pono nui o ka glucomannan:
(1) Nā mea hoʻohui i ke kaumaha
ʻO nā meaʻai Konjac e hoʻonui i ka māʻona a hoʻemi ʻoe i ka pōloli, no laila e ʻai ʻoe i nā meaʻai kiʻekiʻe-calorie ʻē aʻe, ma laila e kōkua ai iā ʻoe e lilo i ke kaumaha.
(2) Hoʻonui i ka palekana
Ma muli o nā waiwai anti-bacterial a me nā antioxidants o ka mea kanu konjac, ua manaʻo ʻia e loaʻa iā ʻoe ka pale ʻana.Hiki i kou kino ke kōkua i ke kaua ʻana i nā maʻi maʻamau e like me ke anu a me ka maʻi maʻi.
(3) Hoʻopaʻa ʻia ke koko
Inā loaʻa iā ʻoe nā pilikia koko, makemake paha ʻoe e hoʻāʻo a hoʻokomo i ke kumu konjac i kāu meaʻai.Hiki i ka mea kanu ke kōkua i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke koko, no laila e kōkua i ke olakino o kou puʻuwai.
Pehea ʻoe e hoʻohaʻahaʻa ai i nā noodles kupanaha?
ʻAʻole pono maoli ka paila konjac noodles no ka kuke ʻana iā lākou, hana mākou i kēia e hoʻomaikaʻi i ko lākou ʻono a me ke ʻano.ʻO ka hoʻolapalapa ʻana, ʻoi aku ka liʻiliʻi o ka ʻuala a i ʻole ka ʻōpala, a ʻoi aku ka like me ka pasta al dente.Ma kahi o 3 mau minuke wale nō i loko o ka wai e hoʻolapalapa ai – e ʻike ʻoe ua ʻoi aku ka mānoanoa.
Ka hopena
ʻO nā noodles magic ka haʻahaʻa-carbmeaʻai konjache haʻahaʻa ka calorie a ʻaʻole e hoʻopilikia i kou kino.
Ka manawa hoʻouna: Mar-04-2022