mtundu wa ulusi wosungunuka womwe umapezeka muzakudya za shirataki, utha kukuthandizani kuti muchepetse thupi komanso kukhala ndi thanzi.Chochititsa chidwi, ufa wa glucomannan umayitanansoKonjac powder, itha kugwiritsidwa ntchito ngati thickener mu smoothies kapena m'malo mwa Make up thonje.Chifukwa ufa wa konjac ukhoza kupangidwa kukhala siponji ya konjac, yomwe ingagwiritsidwe ntchito kuyeretsa nkhope yanu ndi kuchepetsa kukula kwa bakiteriya.Kubwereza kumodzi kwa maphunziro asanu ndi awiri kunapeza kuti anthu omwe adatenga glucomannan kwa masabata 4-8 anataya mapaundi 3-5.5 (1.4-2.5 kg) ) (1 Gwero Lodalirika).

Mu kafukufuku wina, anthu amene anatenga glucomannan yekha kapena ndi mitundu ina CHIKWANGWANI anataya kwambiri kulemera pa otsika kalori zakudya, poyerekeza ndi placebo gulu .Mu kafukufuku wina, anthu onenepa kwambiri omwe amamwa glucomannan tsiku lililonse kwa milungu isanu ndi itatu adataya (2kg) osadya pang'ono kapena kusintha machitidwe awo olimbitsa thupi (12Trusted Source).Komabe, kafukufuku wina wa sabata la senen sanawone kusiyana kwa kuwonda pakati pa anthu onenepa kwambiri komanso onenepa kwambiri omwe adamwa glucomannan ndi omwe sanatero.Popeza maphunzirowa adagwiritsa ntchito 2-4 magalamu a glucomannan piritsi kapena mawonekedwe owonjezera omwe amwedwa ndi madzi, Zakudyazi za shirataki zitha kukhala ndi zotsatira zofanana.Komabe, palibe maphunziro omwe amapezeka pazakudya za shirataki makamaka.

Kuphatikiza apo, kuwerengera nthawi kumatha kukhala ndi gawo.Zakudya za Glucomannan nthawi zambiri zimatengedwa mpaka ola limodzi musanadye, pomwe Zakudyazi ndi gawo lazakudya.

Pansipa pali zabwino zazikulu za glucomannan:

(1)Zowonjezera Kuwonda

Zakudya za Konjac zimachulukitsa kukhuta ndikupangitsa kuti mukhale ndi njala, kotero kuti mumadya zakudya zina zotsika kwambiri za calorie, potero zimakuthandizani kuti muchepetse thupi.Njira yabwino kwambiri yochepetsera chiwerengero pamlingo idakali chakudya chabwino komanso kuchita masewera olimbitsa thupi nthawi zonse.

(2)Kuchulukitsa chitetezo chokwanira

Chifukwa cha mankhwala odana ndi mabakiteriya a chomera cha konjac komanso ma antioxidants, amakhulupirira kuti mutha kupeza chitetezo chokwanira.Thupi lanu likhoza kuthandizira kulimbana ndi matenda ofala monga chimfine ndi chimfine bwino.

(3)Kuthamanga kwa magazi

Ngati muli ndi vuto la kuthamanga kwa magazi, mungafune kuyesa ndikuphatikiza mizu ya konjac muzakudya zanu.Chomeracho chingathandize kukhazikika kwa kuthamanga kwa magazi, zomwe zingathandize kuti mtima wanu ukhale wathanzi.