Ƙoƙarin samun koshin lafiya ya kasance muhimmin sashi na rayuwarmu, wata hanya ko wata.Ba abu ne mai sauƙi ba ko da yake.

Idan ba a yi amfani da ku don cin fiber mai yawa ba, za ku iya samun iskar gas, kumbura, ko stool bayan kun ci shirataki noodles.Yawancin lokaci, yayin da kuke canzawa zuwa tsarin tsarin fiber mafi girma, waɗannan alamun zasu inganta.

Wasu mutanen da suka sha glucomannan a cikin sigar kwamfutar hannu mai ƙarfi sun sami toshewa a cikin tsarin narkewar abinci saboda yadda glucomannan ke kumbura idan ya sha ruwa.Wannan batu bai kamata ya faru da shirataki noodles ba domin ruwa ya riga ya kasance a cikin noodles.

Shirataki noodles suna zuwa cikin sifofin da kuka sani, kamar gashin mala'ika da fettuccini.Ana samun su ko dai bushe ko cikin ruwa.Idan kun zaɓi nau'ikan da ke cikin ruwa, za ku ga ƙanshin kifi lokacin da kuka buɗe su.Kamshin yana fitowa daga garin konjac.Zuba ruwan da kuma wanke su da kyau, kuma warin ya kamata ya tafi.Busassun iri-iri ba za su sami wari ba.

Shirya noodles kamar kowane taliya, ta tafasa su cikin ruwa.Bayan sun zubar da noodles, wasu masu dafa abinci suna so su bushe su a cikin kasko don cire wani abu daga cikin ruwan da kuma tabbatar da su.

Saboda noodles na shirataki suna da ɗan ƙaramin darajar sinadirai, yana da mahimmanci a haɗa su da sauran abubuwan da ke tattare da naushi mai yawa na gina jiki.Kuna iya musanya su da taliya a kusan kowane girke-girke.Suna aiki da kyau a cikin girke-girke na Asiya da Italiyanci.Ga wasu ra'ayoyin don gwadawa:

Ku bauta wa curry tare da shirataki noodles maimakon shinkafa don ƙaramin adadin kuzari.

Yi amfani da noodles shirataki a cikin miyan miso na gargajiya.

Ku bauta wa shirataki noodles tare da miya puttanesca.

Yi salatin taliya mai sanyi tare da kayan lambu, noodles, da suturar da kuka fi so.

Yi amfani da noodles shirataki a cikin kwano mai tsabta tare da shredded karas, barkono karar kararrawa, da edamame.

Sauya noodles shirataki don noodles ɗin shinkafa da aka saba amfani da su a cikin pho.