Mokhoa oa ho etsa hore li-noodle tsa mohlolo li latsoehe hamolemo
Ho loanela ho phela hantle ’meleng e ’nile ea e-ba karolo ea bohlokoa bophelong ba rōna, ka tsela e ’ngoe kapa e ’ngoe.Leha ho le joalo, ha se mosebetsi o bonolo.
Haeba u sa tloaele ho ja fiber e ngata, u ka ba le khase e itseng, ho ruruha, kapa mantle a hlephileng ka mor'a hore u je li-noodle tsa shirataki.Hangata, ha o fetela ho mofuta o phahameng oa fiber, matšoao ana a tla ntlafala.
Batho ba bang ba nkileng glucomannan ka sebopeho sa letlapa le tiileng ba bile le mathata a ho thibela tšilo ea lijo ka lebaka la tsela eo glucomannan e ruruhang ka eona ha e monya metsi.Taba ena ha ea lokela ho etsahala ka li-noodle tsa shirataki hobane metsi a se a ntse a le ka har'a li-noodle.
Mokhoa oa ho lokisa li-noodle tsa Shirataki
Li-noodle tsa Shirataki li tla ka libopeho tseo u li tsebang, joalo ka moriri oa angel le fettuccini.Li fumaneha ka metsing kapa ka metsi.Haeba u khetha mefuta e fapaneng e tletseng metsi, u tla hlokomela monko oa litlhapi ha u li bula.Monko o tsoa ho phofo ea konjac.Hlakola metsi 'me u a hlatsoe hantle,' me monko o lokela ho fela.Mofuta o omileng o ke ke oa ba le monko.
Lokisetsa li-noodle joaloka pasta leha e le efe, ka ho li belisa ka metsing.Ka mor'a ho ntša li-noodle, baapehi ba bang ba rata ho li omisa ka pane ho ntša metsi a mang le ho li tiisa.
Hobane li-noodle tsa shirataki li na le boleng bo fokolang ba phepo e nepahetseng, ho bohlokoa ho li kopanya le metsoako e meng e nang le limatlafatsi tse teteaneng.U ka li nkela sebaka sa pasta hoo e batlang e le risepe efe kapa efe.Li sebetsa hantle litlolong tsa Asia le Setaliana.Mehopolo e meng eo u ka e lekang ke ena:
Sebeletsa kheri ka li-noodle tsa shirataki ho e-na le raese bakeng sa sejo sa khalori e tlase.
Sebelisa li-noodle tsa shirataki ka sopho ea khale ea miso.
Sebeletsa li-noodle tsa shirataki ka sauce ea puttanesca.
Etsa salate ea pasta e batang ka li-veggies, li-noodle le moaparo oo u o ratang haholo.
Sebelisa li-noodle tsa shirataki ka sekotlolo se hloekileng se nang le lihoete tse qhetsoeng, pepere e khubelu ea tšepe le edamame.
Li-noodle tsa shirataki bakeng sa li-noodle tsa raese tse atisang ho sebelisoa pho.
Nka reka li-noodle tsa Miracle kae?
Keto slim Mo is afeme ea li-noodle, re etsa li-noodle tsa konjac, raese ea konjac, lijo tsa meroho tsa konjac le li-snacks tsa konjac joalo-joalo,...
Ka mefuta e mengata e fapaneng, boleng bo botle, litheko tse loketseng le meralo ea setaele, lihlahisoa tsa rona li sebelisoa haholo indastering ea lijo le liindasteri tse ling.
• boiphihlelo ba indasteri ea lilemo tse 10 +;
• sebaka sa ho jala lisekoere tsa 6000+;
• 5000+ lithane tse hlahisoang selemo le selemo;
• basebetsi ba 100+;
• Linaha tse 40+ tse romelloang kantle.
Re na le melaoana e mengata ea ho reka li-noodle tsa konjac ho rona, ho kenyelletsa le tšebelisano.
Nako ea poso: Mar-15-2022