Shirataki noodles are Japansese word that means " White waterfall", it's also called Konjac Noodles, Miracle Noodles or Konjak Noodles, Konnyaku Noodles. They are very popular in Asian cuisine. They are made of konjac root, a plant that planted in Japan, China and Southeast Asia. Which are full of Glucomannan, a soluble fibre that keeps you full longer.
They are tasteless themselves, unpleasant flavor for somebody though, only smells good with other cooked ingredients, the recipes are diverse, very convenient to consume. There are lots of benefits like:
They are tasteless themselves, unpleasant flavor for somebody though, only smells good with other cooked ingredients, the recipes are diverse, very convenient to consume. There are lots of benefits like:
- Gluten free
- Keto friendly
- Low calories and fat protein, or carbohydrates
- Low GI
- May lower blood pressure
- May lower cholesterol
- Diabetes friendly
