Isibhengezo

Ungakwazi yini ukuthola i-pasta enekhalori ephansi

Ama-noodle we-Konjac, ebizwa nangokuthiShirataki noodlesnoma ama-noodle esimangaliso, enziwe ngezimpande zesitshalo se-konjac, atshalwe eJapane, e-China naseningizimu-mpumalanga ye-Asia, kungani ama-calories aphansi?Ungakwazi yini ukutholaamakhalori aphansii-pasta?Yebo ungakuthola lokho ngokuqinisekile, i-pasta ye-konjac noodle enekhalori ephansi iyona ndlela engcono kakhulu yokuqiniseka.kukhona insada ye-fiber yokudla ebizwa ngokuthi i-glucomannan esitshalweni se-konjac, uhlobo lwefayibha encibilikayo engakugcina ugcwele isikhathi eside futhi ugcine udle kancane.Ama-noodle ethu embonini yokudla ngokuyisisekelo enziwe ngezimpande namanzi e-konjac kuphela ngakho-ke akungabazeki ukuthi i-pasta oyitholayo inamakhalori aphansi.Uma kuqhathaniswa ne-pasta yendabuko, kunezinhlobo ze-pasta ezinamakhalori aphansi, njenge-Zucchini Noodles,I-Quinoa Pasta nomaAma-noodle kakolweningaphandle kwe-Shirataki Noodles.Lapha i-konajc pasta yilokho esigxile kukho.

 

Ungakwazi yini ukuthola i-pasta enekhalori ephansi?

I-pasta ye-Konajc ihlale ifana nama-calories angu-21kJ ngokuphakelwa ngakunye, iphansi kakhulu kuno-170kJ.Ngakho-ke lokhu kungaba yisinqumo esihle kulabo abafuna ukudla, asikho isidingo sokubala zonke izidlo.Ngaphezu kwalokho, le pasta ye-konjac ayinayo i-gluten futhi iwukudla okulungele i-keto, kwesifo sikashukela.Lokhu futhi kuyisinqumo esihle uma ngabe ubunokwanele ukubuka zonke izinhlu zokudla okunomsoco ngaphambi kokudla ukudla.Kungasiza ukwehlisa i-cholesterol ye-LDL, ukulawula ushukela wegazi futhi kukhuthazeukulahlekelwa isisindo.

Lapha sincoma iresiphi ye-pasta enekhalori ephansi njengoba ingezansi:

  • Lungisa i-pasta yakho ye-konjac, ihlanza cishe imizuzu engu-1-2 bese uyibekela eceleni.Hlanganisa i-cottage cheese yakho kuze kube bushelelezi bese uyibeka eceleni.Futhi ubophe iqanda kubo.
  • Ukupheka i-pasta ye-konjac imizuzu engu-2-5, bese ulungisa isoso se-pasta ngokuhlanganisa u-garlic, i-passata, izinongo zase-Italy, esikhundleni sikashukela onsundu kanye nosawoti kanye nopelepele kuze kuhlanganiswe.Engeza uhhafu wesoso, i-cottage shizi, uhhafu we-mozzarella ushizi neqanda bese uphehla kuze kuhlanganiswe ndawonye.Faka i-pasta ephekiwe futhi uhlanganise kuze kuhlanganiswe.
  • Gcoba u-1/4 we-sauce esitsheni, engeza ingxube ye-pasta ye-konajc bese ubeka yonke i-3/4 phezulu kwesitsha.Bamboze nge-mozzarella ushizi.Bese umboza isitsha sokubhaka ngokuphelele nge-aluminium foil.
  • Kuthatha cishe imizuzu engama-30 ukubhaka.Yikhiphe kuze kube yilapho imiphetho kashizi igebhula futhi iphenduka ibe nsundu.
  • Jabulela ukudla kwakho manje.

Ungathola futhi ipasta enekhalori ephansi, funda okwengeziwe okukusiza ukuthi uhlole ukuthi siyenza kanjani impilo ibe nempilo ngokwengeziwe manje!


Isikhathi sokuthumela: Jan-07-2022