Isu tinofanirwa kuziva chokwadi chinosuruvarisa chekuti kunakidzwa nendiro hombe yepasta yako yepakati hazvigoneke kune vanhu vari pakudya, zvisinei, kuve pa keto hazvireve kuti haungambove pasta zvakare - asi iwe ungatofanira ita zvishoma kugadzira nezvazvo.Konjac yedupasta yakaonda (spaghetti)isarudzo yakanaka kwauri mumamiriro ezvinhu aya.

Shirataki noodles chikafu chakaderera-carb chine macalorie mashoma pakushumira.Shirataki noodles ane keto-ushamwari nekuti ane mashoma macarbohydrates.

Heino dzidziso: Kana munhu akadya isingasviki 50 g yemacarbohydrates pazuva, muviri unopera shuga yeropa (mafuta) pakupedzisira.Mushure mokunge muviri wapera shuga yeropa, muviri unotanga kuputsa mapuroteni nemafuta kuitira simba, pakupedzisira zvichiita kuti uremu huremerwe.

Shirataki noodlesanogadzirwa kubva ku konjac yam, ari translucent noodles, ane yakawanda glucomannan fiber.ShiratakimuchiJapanese nokuda kwe“mapopoma machena,” iyo inotsanangura kuoneka kwakajeka kwemanoodles.

Glucomannan fiber imhando yefiber inonyungudika inobva pamudzi wekonjac chirimwa.Konjac miti inokura muJapan, China, uye Southeast Asia;zvirimwa izvi zvinozivikanwa munharaunda se snake plant uye voodoo lily.

Shirataki noodles ine 3% faibha uye 97% mvura inoita kuti ma noodles aya adiwe pakuderedza uremu.

Heano mamwe mabhenefiti:

• Kudzivirirwa kweacne: Kucheka macarbohydrates kunogona kudzivirira kuumbwa kweacne nekuderedza hyperinsulinemia.
• Kudzora kubatwa: Zvokudya zveKetogenic zvinogona kubatsira kudzora kubatwa.

Kure mabhenefiti akawanda kupfuura zvaunofunga, zvigadzirwa zvedu zvakanyanya kubva kune yega yega mhando, izvo zvinokugutsa mune zvese ...