He maikaʻi anei ka pasta zero calorie?
Is zero calorieola kino ka pasta?ma ke ʻano he noodle mai Kina a mai Iapana mai, hana ʻia ka pasta zero calorie mai ke kumu konjac, kahi mea kanu i piha i ka fiber dietary, i kapa ʻia ʻo glucomannan.kapa ʻia kēia ʻano naʻikonjac noodles, noodles hana mana anā noodles shirataki.He Kepani ʻo “Shirataki” no ka “wailele keʻokeʻo,” e wehewehe ana i ke ʻano translucent o nā noodles.Hana ʻia lākou ma ka hui ʻana i ka palaoa glucomannan me ka wai maʻamau a me kahi wai lime liʻiliʻi, e kōkua i ka paʻa ʻana o nā noodles i ko lākou ʻano.
Hiki iā Shirataki noodles ke kōkua iā ʻoepoho kaumaha.
Hiki ke hoʻopaneʻe ka ʻai ʻana i ka ʻōpū, a pau ka ʻai ʻana a noho lōʻihi ʻoe.No ka poʻe e ʻai ana, ʻaʻohe calorie a i ʻole nā calorie haʻahaʻa he koho maikaʻi, ʻoi aku ka maikaʻi, ʻo ka lawe ʻana i ka glucomannan ma mua o ka ʻai ʻana i ka nui o nā kalapona e hōʻemi ana i nā pae o ka hormone ghrelin pōloli.
Hiki iā ia ke hoʻemi i ke kōpaʻa koko a me ka pae o ka insulin.
Ua hōʻike ʻia ʻo Glucomannan e kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko koko i nā poʻe me ka maʻi maʻi a me ke kūpaʻa insulin.Ma muli o ka hoʻopaneʻe ʻana o ka fiber viscous i ka hoʻokahe ʻana o ka ʻōpū, piʻi mālie ke kiʻekiʻe o ke kō koko a me ka insulin i ka wā e komo ai nā meaʻai i loko o kou kahawai koko.
Eia nō naʻe, hiki i ka glucomannan i loko o nā noodles shirataki ke hoʻoulu i nā pilikia hoʻoheheʻe maʻalahi, e like me ka waiho ʻana o ka ʻōpū, ka ʻūhā a me ka ʻūhā.ʻO ka manaʻo, ua ʻike ʻia ka palekana o ka glucomannan ma nā ʻāpana āpau i hoʻāʻo ʻia i nā haʻawina.
Ke lawe nei ʻoe i nā noodles shirataki ma lalo o ke kikoʻī, ʻaʻohe pilikia iā ʻoe.ʻO nā noodles Shirataki kahi pani nui no nā noodles maʻamau.Ma waho aʻe o ka haʻahaʻa haʻahaʻa o nā calorie, hāʻawi lākou iā ʻoe i ka satiety no ka pohō kaumaha.Eia kekahi, hoʻohaʻahaʻa i ke kō koko koko, cholesterol a hoʻoikaika i ke olakino digestive.
E aʻo hou e pili ana i nā huahana Ketoslim Mo
Ka manawa hoʻouna: Jan-05-2022