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| Meal Type | Calories (per serving) | Protein (g) | Carbohydrates (g) | Fiber (g) | Fat (g) | Preparation Time (min) |
|---|---|---|---|---|---|---|
| Zucchini Noodles with Tomato Sauce | 150 | 6 | 25 | 3 | 4 | 20 |
| Whole Wheat Noodles with Vegetables | 250 | 10 | 45 | 5 | 3 | 15 |
| Shrimp Noodles with Broccoli | 300 | 20 | 30 | 2 | 6 | 25 |
| Soba Noodles with Spinach | 220 | 8 | 40 | 6 | 3 | 15 |
| Rice Noodles with Tofu | 280 | 12 | 50 | 4 | 8 | 30 |