Kodi mpunga wa konjac ndi chiyani?
Mpunga wa Konjac ndi mpunga wopangira wochepa wa calorie wopangidwa ndiukadaulo wapadera, womwe umapangidwa makamaka ndi ufa wa Konjac ndi ufa wawung'ono.KonjacLokha lili ndi ulusi wambiri wosungunuka m'zakudya, womwe ndi chakudya chofunikira kwambiri kwa anthu omwe ali ndi matenda oopsa, hyperglycemia, shuga ndi kunenepa kwambiri.Mpunga wapagulu wa konjac pa magalamu 100 a zopatsa mphamvu mu 79.6 kcal, ulusi wazakudya ndi 18.6 magalamu.Mpunga wathu wa konjac ndi 270g / thumba, ulusi wazakudya ndi 6.7g, ndipo ma carbohydrate ndi 71.6g (zogulitsa zosiyanasiyana zimakhala ndi magawo osiyanasiyana azakudya, ndipo mtengo wake udzakhala wosiyana. Mtengo weniweniwo uyenera kutengera momwe zinthu ziliri).
Kodi mpunga wa konjac umakoma bwanji?
Poyerekeza ndi mpunga woyera wachikhalidwe,mpunga wa konjacili ndi kukoma pang'ono komanso kopepuka.Ili ndi mawonekedwe a mpunga, ndipo pamene ena amafotokoza kuti ndi "raba," imayenera kuyesabe chifukwa ndi maziko abwino a sauces ndipo imakhala ndi ntchito zambiri.Ngati mungayese, muzikonda.
Zochita za mpunga wa konjac:
1. Kuwonda mwaumoyo: Mpunga wa Konjac uli ndi zakudya zambiri za konjac.Ikalowa m'mimba mwa munthu, imapereka kusewera kwathunthu pakukulitsa mphamvu zamafuta a konjac, imagwira ntchito yodzaza m'mimba, imawonjezera kukhuta, motero imathandizira kuchepetsa thupi.udindo.Udindo mu kuwonda wathanzi.
2. Ntchito yoyeretsa matumbo: Mukadya mpunga wa konjac, zomera za m'mimba zimasintha, tizilombo toyambitsa matenda timakula, tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda timayendetsedwa bwino, kupanga poizoni kumayendetsedwa, kuukira kwa carcinogens m'thupi la munthu kumachepetsedwa, ndipo ali ndi zotsatira zabwino pa rectum.Kapewedwe ka khansa ndi zotsatira za mankhwala ndizodabwitsa
3. Pewani kudzimbidwa: Kwa odwala odzimbidwa, kudya mpunga wa konjac kungapangitse madzi kukhala ndi ndowe, kuchepetsa nthawi yoti chakudya chiziyenda m'matumbo ndi nthawi yachimbudzi, ndikuwonjezera chiwerengero cha bibacteria (mabakiteriya opindulitsa m'mimba).
4. Kuletsa mafuta m`thupi kagayidwe: Glucomannan gel osakaniza ali ndi chopinga kwambiri pa mapangidwe zokhudza zonse mafuta m`thupi.Izi zatsimikiziridwa ndi kuyesa kwa nyama ndi kuyesa kwachipatala zaka zoposa 20 zapitazo.Ndi mphamvu yotsitsa cholesterol ya glucomannan.Ntchitoyi imapereka umboni wokwanira.Konjac rice.
5. Kupewa ndi kuchiza kuthamanga kwa magazi: Zakudya zosungunuka m'madzi zomwe zili mu mpunga wa konjac zimagwira ntchito yofunika kwambiri pakuwongolera kuthamanga kwa magazi.
6. Kupewa ndi kuchiza matenda a shuga: Nthawi yosungirako mpunga wa konjac m'mimba imatalika, ndipo PH ya madzi a m'mimba imachepa, zomwe zimachepetsa kuyamwa kwa shuga, motero kuchepetsa kumwa kwa insulini m'thupi.Ndi chakudya chabwino kwambiri popewa komanso kuchiza matenda a shuga, ndipo ndi yabwino kwa odwala matenda ashuga.chakudya chokhazikika.
Zakudya malangizo
Kudya Kovomerezeka kwa fiber muzakudya: Bungwe la World Food and Agriculture Organisation (FAO) limafuna kuti tsiku lililonse mudye ulusi wochepera 27 magalamu;
Gulu lazakudya zaku China limalimbikitsa kuti: Anthu aku China akuyenera kudya magilamu 25-30 tsiku lililonse;
Unduna wa Zaumoyo ku Japan umalimbikitsa: kudya kwa fiber tsiku lililonse ndi 25-30 magalamu;Mavuto a dziko 11,6 magalamu;
Pakali pano, madyedwe a tsiku ndi tsiku a China: 11.6 magalamu, osakwana theka la muyezo wapadziko lonse lapansi;
Kotero tsiku lililonse 22 konjac mpunga, idyani thanzi ndi kukongola.
Malo odyera mpunga a Konjac:
1. Malo odyera: Malo odyera ayenera kukhala ndi Zakudyazi/mpunga wa konjac, zomwe zidzayendetsa malonda m'sitolo yanu;
2. Malo odyera zakudya zopepuka: Zakudya zopatsa thanzi zomwe zili mu mpunga wa konjac ndizopindulitsa kwambiri pa thanzi la ogula zikaphatikizidwa ndi zakudya zopepuka;
3. Malo ogulitsira masewera olimbitsa thupi: Mukhoza kudya ndi chakudya cha konjac panthawi yochita masewera olimbitsa thupi, zomwe zimathandiza kuchotsa poizoni m'thupi ndikuyeretsa matumbo;
4. Canteen: Pali mitundu yambiri ya konjac yomwe mungasankhe, yomwe ingakuthandizeni kuyendetsa magalimoto;
5. Kuyenda: Bweretsani bokosi la mpunga wodziwotcha wa konjac poyenda, womwe ndi wosavuta, wosavuta komanso waukhondo;
Ena odwala matenda ashuga / sweeteners / dieters: Konjac ndiye kubetcha kwanu kopambana.Zakudya zopatsa thanzi zomwe zili mu konjac zimatha kukuthandizani kuti muchepetse shuga komanso kuchepetsa thupi.
Mapeto
Konjac, yomwe imadziwikanso kuti Konjac, imakhala ndi michere yambiri yosungunuka komanso yopanda mafuta komanso ma carbohydrate.Ili ndi ntchito zambiri.Mutha kuyesa.
Ngati muli ndi mafunso ena kapena mukufuna zambiri za Konjac Rice kapena zina, tikukulandirani kuti mutilankhule nafe nthawi iliyonse.Mutha kulumikizana nafe m'njira izi:
Nambala yamakasitomala: 18825458362
Email: zkxkonjac@hzzkx.com
Webusaiti yovomerezeka: www.foodkonjac.com
Mwinanso mungakonde
Mutha kufunsa
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Nthawi yotumiza: Nov-03-2022