Yintoni irayisi yekonjac?
Irayisi ye-Konjac yi-calorie ephantsi eyenziwe ngerayisi eyenziwe ngobuchwephesha obukhethekileyo, eyenziwa kakhulu nge-Konjac powder kunye ne-micro powder.Konjacyona ngokwayo iqulethe ifayibha enyibilikayo enyibilikayo, ekukutya okusisiseko okusempilweni kubantu abanoxinzelelo lwegazi, i-hyperglycemia, isifo seswekile kunye nokutyeba ngokugqithiseleyo.Irayisi ye-konjac yoluntu nge-100 grams yeekhalori kwi-79.6 kcal, i-fiber yokutya yi-18.6 grams.Irayisi yethu ye-konjac yi-270g / isikhwama, i-fiber ye-dietary yi-6.7g, kunye ne-carbohydrate yi-71.6g (imveliso eyahlukileyo inamacandelo ahlukeneyo esondlo, kwaye ixabiso liya kuhluka. Ixabiso elithile liya kuxhomekeka kwimeko yangempela).
Iva njani irayisi yekonjac?
Xa kuthelekiswa nerayisi emhlophe,irayisi ye-konjacinencasa ephakathi kunye nekhaphukhaphu.Inokwakheka okufana nerayisi, kwaye ngelixa abanye beyichaza "njengerabha," kusafanelekile ukuzama kuba sisiseko esihle seesosi kwaye inemisebenzi emininzi.Ukuba uyazama, uya kuyithanda.
Iimpawu ezisebenzayo zerayisi yekonjac:
1. Ukulahleka kwesisindo esinempilo: Irayisi ye-Konjac isisityebi kwi-fiber ye-konjac yokutya.Xa ingena kwisisu somntu, inika umdlalo ogcweleyo ekwandiseni iipropathi zomzimba ze-konjac dietary fiber, idlala indima yokuzalisa kwisisu, inyusa ukuvakalelwa kwe-satiety, kwaye ngaloo ndlela inceda ukunciphisa umzimba.indima.Indima ekulahlekeni kobunzima obunempilo.
2. Indima yokucoca amathumbu: Emva kokutya irayisi ye-konjac, i-intestinal flora iyatshintsha, i-microorganisms enenzuzo iyanda, iibhaktheriya ezahlukeneyo ze-pathogenic kunye ezinobungozi zilawulwa ngokufanelekileyo, ukuveliswa kwe-toxin kulawulwa, ukuhlasela kwe-carcinogens emzimbeni womntu kuncitshisiwe, kwaye iyancipha. ineempembelelo ezintle kwi-rectum.Ukuthintela umhlaza kunye nesiphumo sonyango siphawuleka
3. Ukuthintela ukuqunjelwa: Kwizigulane ezixinzelelekileyo, ukutya irayisi ye-konjac kunokunyusa umthamo wamanzi we-feces, ukunciphisa ixesha lokutya ukuhamba emathunjini kunye nexesha lokukhupha, kunye nokwandisa inani le-bibacteria (ibhaktheriya enenzuzo emathunjini).
4. Ukuthintela i-cholesterol metabolism: Ijeli yeGlucomannan inempembelelo enkulu yokuthintela ekubunjweni kwenkqubo ye-cholesterol.Oku kuye kwaqinisekiswa luvavanyo lwezilwanyana kunye novavanyo lwezonyango ngaphezu kweminyaka engama-20 eyadlulayo.Sisiphumo sokwehlisa i-cholesterol yeglucomannan.Umsebenzi unika ubungqina obaneleyo.Irayisi yeKonjac.
5. Ukuthintela kunye nokunyanga uxinzelelo lwegazi oluphezulu: I-fiber yokutya e-soluble yamanzi kwi-konjac rice idlala indima ebalulekileyo ekulawuleni uxinzelelo lwegazi.
6. Ukuthintela kunye nokunyanga isifo sikashukela: Ixesha lokugcinwa kwerayisi ye-konjac kwisisu lide, kwaye i-PH yejusi yesisu iyancipha, enciphisa ukufunxa iswekile, ngaloo ndlela inciphisa ukusetyenziswa kwe-insulin emzimbeni.Kukutya okugqwesileyo kokuthintela kunye nokunyanga isifo seswekile, kwaye ifanelekile kwizigulana ezinesifo seswekile.ukutya okusisiseko.
Izikhokelo zokutya
Ukutya okucetyiswayo kwefayibha yokutya: I-World Food and Agriculture Organization (FAO) idinga ubuncinane bemihla ngemihla yokutya i-fiber ye-27 grams;
Uluntu lwezondlo lwaseTshayina lucebisa: Abahlali baseTshayina kwifiber yokutya kwansuku zonke okufanelekileyo kwi-25-30 grams;
UMphathiswa wezeMpilo waseJapan ucebisa ukuba: ukutya kwe-fiber yemihla ngemihla yi-25-30 grams;Ingxaki yesizwe 11.6 grams;
Okwangoku, ukuthathwa kwemihla ngemihla kweTshayina ngomntu ngamnye: 11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe;
Ngoko yonke imihla 22 irayisi ye-konjac, yidla ngaphandle kwempilo kunye nobuhle.
Indawo yokutya irayisi yeKonjac:
1. Indawo yokutyela: Indawo yokutyela kufuneka ibe ne-konjac noodles/irayisi, eza kuqhuba intengiso kwivenkile yakho;
2. Iindawo zokutyela ezilula zokutya: Ifiber yokutya equlethwe kwirayisi ye-konjac ngokwayo iluncedo ngakumbi kwimpilo yabathengi xa idityaniswe nezitya ezilula zokutya;
3. Ivenkile yeFitness: Ungayidla kunye nokutya kwe-konjac ngexesha lokuzilolonga, okwenza kube lula ukukhupha i-toxins yenkunkuma emzimbeni kunye nokucoca amathumbu;
4. I-Canteen: Kukho iintlobo ezininzi ze-konjac onokukhetha kuzo, ezinokukunceda ukuqhuba i-traffic;
5. Ukuhamba: Yiza nebhokisi ye-konjac irayisi yokuzifudumeza xa uhamba, elula, elula kwaye ecocekileyo;
Ezinye i-diabetes / sweeteners / dieters: I-Konjac yeyona nto ibhetele yokubheja kwakho.Ifiber yokutya kwi-konjac inokukunceda ukulawula iswekile yegazi kunye nokunciphisa umzimba.
Ukuqukumbela
I-Konjac, ekwabizwa ngokuba yi-Konjac, isisityebi kwifiber yokutya enyibilikayo kwaye isezantsi kumafutha kunye neecarbohydrates.Inemisebenzi emininzi.Ungayizama.
Ukuba uneminye imibuzo okanye ufuna ulwazi oluthe kratya malunga neKonjac Rice okanye eminye imiba enxulumeneyo, siyakwamkela ukuba uqhagamshelane nathi nangaliphi na ixesha.Ungaqhagamshelana nathi ngezi ndlela zilandelayo:
Umnxeba wenkonzo yabathengi: 18825458362
Email: zkxkonjac@hzzkx.com
Iwebhusayithi esemthethweni: www.foodkonjac.com
Ungathanda kwakhona
Usenokubuza
INDLELA YOKUPHEKISWA IRISI YESHIRATAKI (IREyisi ye-KONJAC)
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Ixesha lokuposa: Nov-03-2022