Yini irayisi ye-konjac?
Irayisi le-Konjac iyirayisi yokwenziwa enekhalori eliphansi elenziwe ngobuchwepheshe obuhlukile, ikakhulukazi elenziwe ngempushana ye-Konjac kanye nempushana encane.I-Konjacyona ngokwayo iqukethe i-fiber encibilikayo encibilikayo, okuwukudla okuyisisekelo okunempilo kwabantu abanomfutho wegazi ophakeme, i-hyperglycemia, isifo sikashukela kanye nokukhuluphala.Irayisi ye-konjac yomphakathi ngamagremu ayi-100 amakhalori ku-79.6 kcal, i-fibre yokudla ingamagremu angu-18.6.Irayisi yethu ye-konjac ingu-270g/isikhwama, i-fiber yokudla ingu-6.7g, kanti i-carbohydrate ingu-71.6g (imikhiqizo ehlukene inezakhi ezihlukene zokudla okunomsoco, futhi inani lizohluka. Inani elithile lizohambisana nesimo sangempela).
I-konjac rice inambitheka kanjani?
Uma kuqhathaniswa nelayisi elimhlophe lendabuko,irayisi le-konjacinokunambitheka okuncane futhi okulula.Inokwakheka okufana nelayisi, kanti ngenkathi abanye beyichaza ngokuthi "irabha," kusafanele ukuyizama ngoba iyisisekelo esihle samasoso futhi inemisebenzi eminingi.Uma uyizama, uzoyithanda.
Izici ezisebenzayo zelayisi le-konjac:
1. Ukuncipha kwesisindo okunempilo: Irayisi ye-Konjac inothile nge-fibre yokudla ye-konjac.Uma ingena esiswini somuntu, inikeza ukudlala okugcwele ekwandiseni izakhiwo zomzimba ze-konjac dietary fiber, idlala indima yokugcwalisa esiswini, yandisa umuzwa wokusutha, futhi ngaleyo ndlela isiza ukulahlekelwa isisindo.indima.Iqhaza ekulahlekelweni kwesisindo okunempilo.
2. Indima yokuhlanza amathumbu: Ngemva kokudla irayisi le-konjac, izitshalo zamathumbu ziyashintsha, amagciwane anenzuzo ayanda, amagciwane e-pathogenic ayingozi alawulwa ngokuphumelelayo, ukukhiqizwa kobuthi kulawulwa, ukuhlasela kwama-carcinogens emzimbeni womuntu kuyancishiswa, futhi inemiphumela emihle ku-rectum.Ukuvimbela umdlavuza kanye nomphumela wokwelapha uyamangalisa
3. Vimbela ukuqunjelwa: Ezigulini eziqunjelwe, ukudla irayisi le-konjac kungakhuphula umthamo wamanzi endle, kunciphise isikhathi sokuhamba kokudla emathunjini kanye nesikhathi sokuzikhulula, futhi kwandise inani lama-bibacteria (amagciwane anenzuzo emathunjini).
4. Vimbela i-cholesterol metabolism: Ijeli ye-Glucomannan inomphumela obalulekile wokuvimbela ukwakheka kwe-cholesterol ehlelekile.Lokhu kuye kwaqinisekiswa ukuhlola kwezilwane kanye nokuhlolwa komtholampilo eminyakeni engaphezu kwengu-20 edlule.Kungumphumela we-cholesterol-ukwehlisa i-glucomannan.Umsebenzi unikeza ubufakazi obanele.Konjac irayisi.
5. Vimbela futhi welaphe umfutho wegazi ophakeme: I-fibre yokudla encibilikayo emanzini erayisi le-konjac idlala indima ebalulekile ekulawuleni umfutho wegazi.
6. Vimbela futhi welaphe isifo sikashukela: Isikhathi sokugcinwa kwerayisi le-konjac esiswini siyakhula, futhi i-PH yejusi yesisu iyehla, okunciphisa ukumuncwa kukashukela, ngaleyo ndlela kunciphisa ukusetshenziswa kwe-insulin emzimbeni.Iwukudla okuhle kakhulu kokuvikela nokwelapha isifo sikashukela, futhi ilungele iziguli ezinesifo sikashukela.ukudla okuyisisekelo.
Iziqondiso zokudla
Ukudla Okutuswayo kwe-fiber yokudla: I-World Food and Agriculture Organization (FAO) idinga ukuthathwa kwansuku zonke kwe-fiber yokudla okungamagremu angu-27;
Umphakathi wokudla okunomsoco waseShayina uncoma ukuthi: Izakhamuzi zaseShayina zansuku zonke ze-fiber yokudla ezifanele amagremu angu-25-30;
UMnyango Wezempilo waseJapane uncoma ukuthi: ukudla kwansuku zonke i-fiber yokudla ngamagremu angu-25-30;Inhlekelele kazwelonke 11,6 amagremu;
Njengamanje, inani lansuku zonke le-China lomuntu ngamunye: 11.6 amagremu, ngaphansi kwengxenye yezinga lamazwe ngamazwe;
Ngakho-ke nsuku zonke 22 irayisi ye-konjac, udle impilo nobuhle.
Indawo yokudla irayisi ye-Konjac:
1. Indawo yokudlela: Indawo yokudlela kufanele ibe nama-noodle/irayisi e-konjac, ezoshayela ukuthengiswa esitolo sakho;
2. Izindawo zokudlela ezilula zokudla: I-fiber yokudla equkethwe elayisi le-konjac ngokwalo inenzuzo kakhulu empilweni yabathengi uma ibhangqwe nezitsha zokudla okulula;
3. Isitolo sokuzivivinya: Ungakwazi ukukudla nokudla kwe-konjac ngesikhathi sokuzivocavoca, okusiza kakhulu ukukhipha ubuthi bemfucuza emzimbeni nokuhlanza amathumbu;
4. Ikhentini: Ziningi izinhlobo zekhonjac ongakhetha kuzo, ezingakusiza ukushayela ithrafikhi;
5. Ukuhamba: Letha ibhokisi le-konjac irayisi elizifudumeza lapho uhamba, elilula, elilula futhi elihlanzekile;
Abanye abanesifo sikashukela/ama-sweeteners/dieters: I-Konjac ukubheja kwakho okuhle kakhulu.I-fiber yokudla eku-konjac ingakusiza ukulawula ushukela osegazini futhi ulahlekelwe isisindo.
Isiphetho
I-Konjac, eyaziwa nangokuthi i-Konjac, inothe ngefayibha yokudla encibilikayo futhi iphansi ngamafutha nama-carbohydrate.Inemisebenzi eminingi.Ungakuzama.
Uma uneminye imibuzo noma udinga ulwazi olwengeziwe mayelana ne-Konjac Rice noma ezinye izinkinga ezihlobene, siyakwamukela ukuthi usithinte noma nini.Ungathintana nathi ngezindlela ezilandelayo:
Inombolo yocingo yesevisi yamakhasimende: 18825458362
Email: zkxkonjac@hzzkx.com
Iwebhusayithi esemthethweni: www.foodkonjac.com
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Isikhathi sokuthumela: Nov-03-2022