Menene amfanin shinkafar mu'ujiza?|Ketoslim Mo
shinkafa abin al'ajabian yi shi da konjac lafiya foda da micro foda tare da fasaha na musamman.Wannan samfurin shinkafar wucin gadi ne mai ƙarancin kalori mai wadata a cikin fiber mai narkewa, wanda shine ingantaccen abinci mai mahimmanci ga mutanen da ke da cutar hawan jini, hauhawar jini, ciwon sukari da kiba.Wannan samfurin yayi kama da shinkafa na halitta, tare da ƙamshi mai ban sha'awa, ɗanɗano mai laushi da kakin zuma da dafa abinci mai sauƙi.Ƙirƙirar nasa ne na yunƙurin farko, yana da na musamman, ci gaba ne na juyin juya hali da ƙirƙira a fannin shinkafa.
Mass konjac shinkafa ya ƙunshi adadin kuzari 79.6 a kowace gram 100, gram 18.6 na fiber na abinci,
Konjac shinkafa mai fiber ya ƙunshi kusan 48 kcal a kowace gram 100, gram 31 na fiber na abinci.
Wadanne abinci ne suka ƙunshi tushen konjac?
Halayen aikin mu'ujiza shinkafa
1. Rage nauyi lafiya: shinkafa Konjac tana da wadataccen fiber na abinci na konjac, yayin shiga cikin ɗan adam, ba da cikakkiyar wasa ga abubuwan da ke tattare da haɓakar fiber na abinci na konjac, yin rawar cikowa a cikin ciki, yana ƙara jin daɗi, da toshewa. da sha na thermal gina jiki, wasa tabbatacce, lafiya, farin ciki nauyi asara.WALSH na Amurka ya tabbatar da hakanasarar nauyitasirin konjac ta hanyar makafi biyu.
2. Tasirin hanji gaba daya: bayan cin shinkafa konjac, hanji ya canza microbiota, microorganisms masu amfani sun yawaita, ana sarrafa dukkan nau'ikan kwayoyin cuta masu cutarwa yadda ya kamata, an sarrafa samar da guba mai guba, rage mamayewar carcinogens a jikin mutum, ciwon daji na dubura yana da mahimmanci. rigakafin rigakafi da tasirin magani;
3. Hana maƙarƙashiya: masu ciwon ciki suna cin shinkafar konjac na iya ƙara yawan ruwan najasa, rage lokacin abinci a cikin motsin hanji da lokacin bayan gida, ƙara yawan bifidobacteria (bacteria masu amfani na hanji).
4. Hana cholesterol metabolism: Glucomannan gel yana da tasirin hanawa a fili akan samuwar cholesterol a cikin jiki gaba daya, wanda rahotannin gwajin dabbobi da gwaje-gwajen asibiti suka tabbatar fiye da shekaru 20 da suka gabata, wanda ke ba da isassun shaida ga aikin rage cholesterol. shinkafa konjac;
5. Metabolism na bile acid: Mannan a cikin shinkafar mu'ujiza na iya inganta fitar da bile acid.
6. Rage abun ciki na triglyceride: Glucomannan a cikin shinkafa konjac yana da tasiri na rage abun ciki na triglyceride a cikin jini, wanda ke da tasiri mai mahimmanci akan asarar nauyi da rigakafi da maganin arteriosclerosis.
7. Rigakafi da magance hauhawar jini: fiber na shinkafa konjac mai narkewa da ruwa yana taka muhimmiyar rawa wajen daidaita hawan jini.
8. Rigakafi da maganin ciwon sukari: Ana tsawaita shinkafar Konjac a lokacin riƙewar ciki, ƙimar PH na ciki yana raguwa, ta yadda yawan shan sukari yana raguwa, don haka rage yawan amfani da insulin a cikin jiki, abinci ne mai kyau don rigakafin. da kuma maganin ciwon sukari, shine abinci mafi dacewa ga masu ciwon sukari
Hanyar cin abinci
Konjac shinkafa biyu ko biyu a kullum, a ci lafiyayye da kyau
Shawarar shan fiber na abinci
Shawarar shan fiber na abinci Hukumar Abinci da Aikin Noma ta Duniya na buƙatar ƙaramar faɗakarwa a kowace rana na fiber na abinci na gram 27;
Ƙungiyar Gina Jiki ta kasar Sin ta ba da shawarar: Sinawa mazauna kasar Sin suna cin fiber na abinci kullum shine gram 25-30;
Ma'aikatar Lafiya da Jin Dadin Jama'a ta Japan ta ba da shawarar: cin abinci na fiber na yau da kullun na gram 25-30;
Matsakaicin abincin yau da kullun ga kowane mutum a China ya kai giram 11.6, kasa da rabin ma'aunin duniya
Kammalawa
Shinkafar Konjac tana da fa'idodi da ayyuka da yawa.Cin takamaiman adadin fiber na abinci kowace rana yana da kyau ga lafiyar ku.
Lokacin aikawa: Afrilu-21-2022