He aha nā pōmaikaʻi o ka laiki kupanaha?|Ketoslim Mo
laiki kupanahahana ʻia me ka pauka konjac fine a me ka pauka micro me ka ʻenehana kū hoʻokahi.ʻO kēia huahana he laiki liʻiliʻi liʻiliʻi calorie i waiwai nui i ka fiber dietary soluble, he meaʻai maikaʻi maikaʻi loa ia no ka poʻe me ke koko kiʻekiʻe, ke kō koko kiʻekiʻe, ka maʻi diabetes a me ka momona.Ua like kēia huahana me ka laiki maoli, me ka ʻala maikaʻi, ka ʻono palupalu a me ka waxy a me ke kuke maʻalahi.ʻO ka mea i hana ʻia i ka hana mua, loaʻa ka mea kūʻokoʻa, he holomua kipi a me ka hana hou i ka māla raiki.
Loaʻa i ka raiki konjac nui ma kahi o 79.6 kcal calories no 100 grams, 18.6 grams o ka fiber dietary,
Loaʻa i ka laiki konjac fiber kiʻekiʻe ma kahi o 48 kcal calories ma 100 grams, 31 grams o ka fiber dietary.
He aha nā meaʻai i loaʻa i ke aʻa konjac?
Nā hiʻohiʻona hana o ka laiki kupanaha
1. Healthy kaumaha poho: Konjac raiki mea waiwai i konjac meaʻai fiber, ke komo i loko o ke kanaka opu, haawi piha pāʻani i ke kino waiwai o konjac meaʻai fiber hoʻonui, pāʻani i ka hoʻopiha 'ana i loko o ka opu, hoonui i ka manao o ka satiety, a poloka. ka absorption o thermal meaʻai, pāʻani i ka maikaʻi, olakino, hauʻoli kaumaha poho.Ua hōʻoia ʻo WALSH ʻAmelika i kaKaumaha emika hopena o konjac ma ke ʻano makapō pālua.
2. Ka hopena o ka ʻōpū holoʻokoʻa: ma hope o ka ʻai ʻana i ka laiki konjac, hoʻololi ka microbiota intestinal, hoʻonui ʻia nā microorganisms maikaʻi, mālama maikaʻi ʻia nā ʻano bacteria ʻino pathogenic āpau, mālama ʻia ka hana toxin, hōʻemi i ka hoʻouka ʻana o nā carcinogens i ke kino o ke kanaka, ʻoi aku ka nui o ka maʻi maʻi rectal. ka pale a me ka hopena lapaʻau;
3. Kāohi i ka constipation: constipation kanaka ai konjac raiki hiki ke hoonui i ka wai maʻiʻo o feces, pōkole ka manawa o ka ai i loko o ka'ōpū neʻe a me ka defecation manawa, hoonui i ka helu o bifidobacteria (intestinal pono bacteria).
4. Ke kāohi nei i ka cholesterol metabolism: Loaʻa i ka Glucomannan gel ka hopena inhibiting i ka hoʻokumu ʻana o ka cholesterol ma ke kino holoʻokoʻa, i hōʻoia ʻia e nā hōʻike hoʻāʻo holoholona a me nā hoʻokolohua lapaʻau ma mua o 20 mau makahiki i hala, e hāʻawi ana i nā hōʻike kūpono no ka hana hoʻohaʻahaʻa cholesterol. o ka laiki konjac;
5. Metabolism o ka waika bile: Hiki i ka Mannan i ka laiki kupanaha ke hoʻoikaika i ka excretion o ka ʻakika bile.
6. E ho'ēmi i ka triglyceride maʻiʻo: ʻO Glucomannan i loko o ka laiki konjac ka hopena o ka hōʻemi ʻana i ka triglyceride maʻiʻo i loko o ka serum, he hopena koʻikoʻi i ka pohō kaumaha a me ka pale ʻana a me ka mālama ʻana i ka arteriosclerosis.
7. Kāohi a mālama ʻana i ke kiʻekiʻe kiʻekiʻe: ʻo ka wai-soluble dietary fiber o ka laiki konjac he mea nui i ka hoʻoponopono ʻana i ke koko.
8. Kāohi ʻana a me ka mālama ʻana i ka maʻi diabetes: Hoʻolōʻihi ʻia ka raiki Konjac i ka manawa paʻa o ka ʻōpū, emi ka waiwai o ka gastric PH, no laila e lohi ka absorption rate o ke kō, no laila e hoʻemi ai i ka ʻai ʻana o ka insulin i ke kino, he meaʻai maikaʻi loa ia no ka pale ʻana. a me ka mālama ʻana i ka maʻi diabetes, ʻo ia ka meaʻai kumu maikaʻi loa no ka poʻe maʻi diabetes
Nā alakaʻi ʻai
ʻElua a ʻelua laiki konjac i kēlā me kēia lā, e ʻai i kahi mea olakino a nani
Manaʻo ʻia ka ʻai ʻana i ka fiber meaʻai
Manaʻo ʻia ka ʻai ʻana o ka fiber meaʻai Pono ka World Food and Agriculture Organization i ka liʻiliʻi o ka ʻai ʻana i kēlā me kēia lā o ka fiber dietary o 27 grams;
Paipai ka Hui Nutrition Kina: ʻO 25-30 grams ka ʻai ʻana o ka fiber i kēlā me kēia lā.
Ua ʻōlelo ʻia ke Kuhina Ola a me ka Welfare o Iapana: ʻo ka ʻai ʻana i ka fiber i kēlā me kēia lā he 25-30 grams;
ʻO ka awelika o ka lawe ʻana i kēlā me kēia lā i kēlā me kēia kanaka ma Kina he 11.6 grams, ma lalo o ka hapalua o ka pae honua
Ka hopena
Nui nā pono a me nā hana o ka laiki Konjac.ʻO ka ʻai ʻana i kekahi nui o ka fiber dietary i kēlā me kēia lā he mea maikaʻi ia no kou olakino.
Ka manawa hoʻouna: Apr-21-2022