Gịnị bụ uru osikapa ọrụ ebube?|Ketoslim Mo
osikapa ọrụ ebubebụ nke konjac ezi ntụ ntụ na micro ntụ ntụ nwere nkà na ụzụ pụrụ iche.Ngwaahịa a nwere obere kalori osikapa wuru ewu na eriri nri soluble, nke bụ ezigbo nri nri siri ike maka ndị nwere ọbara mgbali elu, ọbara shuga dị elu, ọrịa shuga na oke ibu.Ngwaahịa a yiri osikapa eke, na-esi ísì ụtọ, ụtọ dị nro na waxy na isi nri dị mfe.Ihe mepụtara bụ nke mbụ ụzọ, nwere ihe pụrụ iche, bụ mgbanwe mgbanwe na ihe ọhụrụ na ubi osikapa.
Mass konjac osikapa nwere ihe dị ka calorie 79.6 kcal kwa gram 100, gram 18.6 nke eriri nri,
Osikapa konjac nwere fiber nwere ihe dị ka calorie 48 kwa gram 100, gram 31 nke eriri nri.
Kedu nri nwere mgbọrọgwụ konjac?
Njirimara ọrụ nke osikapa ọrụ ebube
1. Mbelata ịdị arọ dị mma: osikapa Konjac bara ụba na eriri nri konjac, mgbe ị na-abanye n'ime afọ mmadụ, nye egwuregwu zuru oke na njirimara anụ ahụ nke konjac dietary fiber gbasaa, na-arụ ọrụ na-ejuputa na afọ, na-abawanye mmetụta nke satiety, na igbochi. na absorption nke thermal nri, na-egwu a nti, ike, obi ụtọ arọ ọnwụ.American WALSH ekwenyela na nke aarọ ọnwụmmetụta nke konjac site na ụzọ okpukpu abụọ.
2. Mmetụta eriri afọ dum: mgbe ị risịrị osikapa konjac, microbiota intestinal na-agbanwe, microorganisms bara uru na-abawanye, a na-achịkwa ụdị nje bacteria na-emerụ ahụ nke ọma, a na-achịkwa mmepụta nsị, na-ebelata mbuso agha nke carcinogens na ahụ mmadụ, ọrịa cancer rectal nwere ihe dị ịrịba ama. mgbochi na mmetụta ọgwụgwọ;
3. Gbochie afọ ntachi: afọ ntachi ndị mmadụ na-eri osikapa konjac nwere ike ime ka mmiri dị na feces dịkwuo mma, belata oge nri na mmegharị eriri afọ na oge nsị, mụbaa ọnụọgụ bifidobacteria (bacteria bara uru nke eriri afọ).
4. Na-egbochi cholesterol metabolism: Glucomannan gel nwere mmetụta doro anya na-egbochi nhazi nke cholesterol n'ime ahụ dum, nke akwadoro site na akụkọ nyocha anụmanụ na nyocha ụlọ ọgwụ ihe karịrị afọ 20 gara aga, nke na-enye ihe akaebe zuru oke maka ọrụ na-ebelata cholesterol. osikapa konjac;
5. Metabolism nke bile acid: Mannan na osikapa ọrụ ebube nwere ike ịkwalite nsị nke bile acid.
6. Belata ọdịnaya triglyceride: Glucomannan na konjac osikapa nwere mmetụta nke ibelata ọdịnaya triglyceride na serum, nke nwere mmetụta dị ukwuu na ọnwụ dị arọ na mgbochi na ọgwụgwọ arteriosclerosis.
7. Mgbochi na ọgwụgwọ ọbara mgbali elu: eriri nri nke konjac na-edozi mmiri na-arụ ọrụ dị mkpa n'ịgbanwe ọbara mgbali elu.
8. Mgbochi na ọgwụgwọ ọrịa shuga: osikapa Konjac na-agbatị ogologo oge n'ime afọ, uru PH nke gastric na-ebelata, nke mere na ọnụọgụ shuga na-adị ngwa ngwa, si otú a na-ebelata oriri insulin n'ime ahụ, bụ ezigbo nri maka mgbochi. na ọgwụgwọ ọrịa shuga, bụ nri kacha mma maka ndị ọrịa shuga
Ntuziaka iri nri
Rice konjac abụọ ma ọ bụ abụọ kwa ụbọchị, rie nri dị mma ma maa mma
Nri eriri nri akwadoro
akwadoro oriri eriri nri nke World Food and Agriculture Organisation chọrọ ịdọ aka ná ntị kacha nta kwa ụbọchị nke eriri nri nke gram 27;
Òtù Na-ahụ Maka Nri nke China na-atụ aro: Ndị China bi na-eri nri fiber kwa ụbọchị bụ gram 25-30;
Ministri Ahụike na ọdịmma nke Japan tụrụ aro: iri nri fiber na-eri kwa ụbọchị nke gram 25-30;
Nkezi ihe oriri kwa ụbọchị onye ọ bụla na China bụ gram 11.6, ihe na-erughị ọkara nke ọkọlọtọ mba ụwa
Mmechi
Konjac osikapa nwere ọtụtụ uru na ọrụ.Iri ụfọdụ eriri nri kwa ụbọchị dị mma maka ahụike gị.
Ị nwekwara ike ịmasị gị
Ị nwere ike ịjụ
Oge nzipu: Eprel-21-2022