Shin konjac shinkafa tana da ɗanɗano kamar shinkafa|Ketoslim Mo
Konjac Shirataki shinkafa (ko shinkafar mu'ujiza) an yi shi ne daga konjac shuka - nau'in kayan lambu mai tushe tare da 97% ruwa da 3% fiber.Shinkafar Konjac babbar abinci ce ta abinci saboda tana da gram 5 na adadin kuzari da gram 2 na carbs kuma ba tare da sukari, mai, da furotin ba.Abinci ne marar daɗi idan kun shirya shi daidai.
Konjac shinkafa da shinkafa bambanci
Shinkafa konjac me take da dadi?Konjac shinkafa tana da ɗanɗano mara daɗi kuma tana ɗan ɗanɗano.Duk da haka, yana shayar da ɗanɗanon abincin ku cikin sauƙi, wanda ya sa ya zama mafi ƙarancin carb maimakon shinkafa.Wasu nau'ikan kuma suna ƙara oat fiber a girke-girke don yin shinkafa shinkafa, wanda ya bambanta da shinkafar gargajiya.
Don dandana mai hikima, shinkafa konjac yana sha daɗin ɗanɗano da kayan yaji da kyau kuma hakan ya sa ya zama kyakkyawan zaɓi ga mutanen da ke son soyayyen shinkafa na gaske amma suna son ƙarancin carbs.
Shinkafa ta yau da kullun, wacce ake nomawa da amfanin gona, ba ta da darajar sinadirai mai yawa kamar konjac.Yayin da shinkafar al'ada ke ɗaukar fiye da minti 20 kafin a dafa shi a tukunyar shinkafa, shinkafa konjac, wadda aka yi da kayan abinci na konjac, ta zo da nau'i-nau'i da yawa kuma tana iya zama a shirye don ci kuma ba ta da lokaci don dafa abinci.
Shinkafar konjac tana da daɗi?
Shinkafa shirataki me dadi?Kamar noodles na mu'ujiza, ɗanɗanon shinkafar konjac ba ya ɗanɗano kamar komai - yana ɗaukar ɗanɗanon abincin da kuke yi da shi.Amma kuma kamar noodles na mu'ujiza, idan ba ku shirya shinkafar mu'ujiza da kyau ba, tana iya samun nau'in rubbery da ɗanɗano mai acidic.Amma idan kun san yadda ake dafa shinkafar konjac, za ku yi abinci mai daɗi.Akwai abu ɗaya da za mu lura Ba mu bayar da shawarar daskare shi ba saboda garin konjac yana da yawan ruwa.Wannan yana nufin cewa yayin da samfuran Slendier ke daskarewa cikin sauƙi, suna yawan yin laushi lokacin narke.
Shinkafar konjac tana lafiya?
Babban abun ciki na konjac yana da fa'idodi masu yawa na kiwon lafiya.Fiber mai narkewa yana taimakawa rage cholesterol da matakan glucose na jini.Abincin da ke da fiber mai yawa zai iya taimakawa wajen daidaita motsin hanji, hana basur, da kuma taimakawa wajen hana cututtukan cututtuka.
Glucomannan, wanda aka samu a cikin shinkafa konjac, an lasafta shi da asarar nauyi, kamar yadda bincike da yawa ya nuna.Konjac shinkafayana da ƙananan glycemic index kuma yana da ƙananan adadin kuzari, wanda ke da kyau ga ciwon sukari da asarar nauyi, in ji Patel.Ta kara da cewa: "Abu ne da ya kamata ku gwada kuma ku sanya cikin abincin ku.
Ga abin da ya kamata ku sani: Yawan sinadarin fiber da ke cikin shinkafar Shirataki yana sanya ta yawan amfani ga lafiyar jiki kamar rage kiba, rage hawan jini, da kara yawan shan fiber da jiki ke bukata.Duk da cewa abun ciki na fiber a cikin shinkafa Shirataki yana da yawa, yana da ƙarancin sukari, carbohydrates da adadin kuzari.
Kammalawa
Babban bambancin shinkafar konjac da shinkafa shi ne: shinkafa konjac foda ce, kuma ana iya sanya konjac ta zama nau'in abinci na konjac, kamar: shinkafa nan take (ba tare da dumama ba), busasshiyar shinkafa (ƙara ruwan zafi na minti 5), gwangwani. kuma ƙara nau'o'i daban-daban: misali, hatsi, da shinkafa shinkafa;
Lokacin aikawa: Afrilu-13-2022