Shinkafar konjac tana lafiya?
Konjacwata tsiro ce da aka yi amfani da ita shekaru aru-aru a Asiya a matsayin abinci da magungunan gargajiya.Bincike ya nuna cewa yawan sinadarin fiber na konjac yana da fa'idojin kiwon lafiya da yawa.Fiber mai narkewa yana taimakawa rage cholesterol da matakan glucose na jini.Abincin da ke da fiber mai yawa zai iya taimakawa wajen daidaita motsin hanji, hana basur, da kuma taimakawa wajen hana cututtukan cututtuka.Abubuwan da ke cikin carbohydrate mai ƙima a cikin konjac yawanci yana da kyau ga lafiyar ku, amma kuma yana iya zama da wahala ga wasu mutane su narke.Lokacin da kuke cin konjac, waɗannan carbohydrates suna yin taki a cikin babban hanjin ku, inda za su iya haifar da lahani iri-iri.Saboda haka, ana ba da shawarar cewa masu ciwon ciki da acid acid kada su ci kayan konjac.
Shin konjac shinkafa keto yana da abokantaka?
Ee,Shirataki shinkafa(ko shinkafa mu'ujiza) an yi shi ne daga shuka konjac - nau'in kayan lambu na tushen kayan lambu tare da 97% ruwa da 3% fiber.Shinkafar Konjac babbar abinci ce ta abinci domin tana da gram 5 na adadin kuzari da gram 2 na carbs kuma ba ta da sukari, mai, da furotin. Itacen konjac yana girma a China, kudu maso gabashin Asiya, da Japan, kuma yana ƙunshe da ƙananan carbohydrates masu narkewa. Yin shi kyakkyawan zaɓi ga keto dieters!Shirataki shinkafa (konjac rice) keto-friendly, kuma mafi yawan iri suna dauke da sifili net carbs.Ita ce madaidaicin maye gurbin shinkafar gargajiya tunda tana da dandano iri ɗaya da nau'in iri ba tare da ƙara mai ba.
Shin shinkafa Konjac yana da kyau don rage kiba?
Konjac da Maƙarƙashiya
An yi nazari da yawa da suka kalli dangantakar dake tsakanin glucomannan, ko GM, da maƙarƙashiya.Ɗaya daga cikin binciken daga 2008 ya nuna cewa kari ya karu da motsin hanji da kashi 30 cikin dari a cikin manya masu ciki.Duk da haka, girman binciken ya kasance kadan - mahalarta bakwai kawai.Wani babban binciken daga 2011 ya dubi maƙarƙashiya a cikin yara, masu shekaru 3-16, amma bai sami wani cigaba ba idan aka kwatanta da placebo.A ƙarshe, nazarin 2018 tare da mata masu juna biyu na 64 suna gunaguni game da maƙarƙashiya sun kammala cewa GM na iya yin la'akari da wasu hanyoyin magani.Don haka, har yanzu an yanke hukunci.
Konjac da Rage nauyi
Wani nazari na yau da kullum daga 2014 wanda ya hada da nazarin tara ya gano cewa kari tare da GM bai haifar da asarar nauyi mai mahimmanci ba.Duk da haka, wani nazari na nazari daga 2015, ciki har da gwaje-gwaje shida, ya nuna wasu shaidun cewa a cikin gajeren lokaci GM na iya taimakawa wajen rage nauyin jiki a cikin manya, amma ba yara ba.Lallai, ana buƙatar ƙarin bincike mai ƙarfi don cimma matsaya ta kimiyya.
Kammalawa
Shinkafar Konjac tana da lafiya, yawancin ayyukanta suna taimaka mana, idan ba ku ci ba, to dole ne ku gwada ɗanɗanonta.
Lokacin aikawa: Afrilu-20-2022