Ngaba irayisi yekonjac isempilweni?
Konjacsisityalo esiye sasetyenziswa kangangeenkulungwane eAsia njengokutya nanjengamayeza esintu.Uphando lubonise ukuba Umxholo wefiber ophezulu we-konjac uneenzuzo ezininzi zempilo.Ifiber enyibilikayo inceda ukuthoba i-cholesterol kunye namanqanaba eglucose yegazi.Ukutya okuphezulu kwifiber kunokunceda ukulawula ukuhamba kwamathumbu, ukuthintela i-hemorrhoids, kunye nokunceda ukukhusela isifo se-diverticular.Isiqulatho secarbohydrate esivundileyo kwikonjac sihlala silungile kwimpilo yakho, kodwa kunokuba nzima kubantu abathile ukwetyisa.Xa udla i-konjac, ezi carbohydrates zivuthela emathunjini akho amakhulu, apho zingabangela uluhlu lwemiphumo emibi yesisu.Ngoko ke, kucetyiswa ukuba abantu abaneengxaki zesisu kunye ne-asidi yesisu akufanele badle iimveliso ze-konjac.
Ngaba i-konjac rice keto inobubele?
Ewe,Shirataki irayisi(okanye irayisi yommangaliso) yenziwe kwisityalo se-konjac - uhlobo lwemifuno yeengcambu ezinamanzi angama-97% kunye ne-3% yefiber.Irayisi ye-Konjac kukutya okutyayo kakhulu njengoko ineegram ze-5 zeekhalori kunye ne-2 grams ye-carbs kwaye ingenayo ishukela, i-fat, kunye neprotheni.Isityalo se-konjac sikhula e-China, e-Southeast Asia, naseJapan, kwaye iqulethe i-carbs encinci kakhulu, iyenza ibe lolona khetho lubalaseleyo kwi-keto dieters!Irayisi yeShirataki (i-konjac rice) i-keto-friendly, kwaye uninzi lweebrand luqulathe i-zero net carbs.Yeyona ndawo ifanelekileyo yerayisi yendabuko kuba inencasa efanayo kunye nokuthungwa ngaphandle kwekhabhu ezongeziweyo.
Ngaba irayisi yeKonjac ilungile ekulahlekeni kobunzima?
Konjac kunye Constipation
Kukho izifundo ezininzi eziye zajonga ubudlelwane phakathi kweglucomannan, okanye i-GM, kunye nokuqhina.Olunye uphononongo olusuka ku-2008 lubonise ukuba ukongezwa konyusa ukunyakaza kwamathumbu ngama-30% kubantu abadala abaqunjelwe.Nangona kunjalo, ubungakanani besifundo bebuncinci kakhulu - ngabathathi-nxaxheba abasixhenxe kuphela.Olunye uphononongo olukhulu olusuka kwi-2011 lujonge ukuqunjelwa kubantwana, iminyaka eyi-3-16 ubudala, kodwa alufumananga phuculo xa kuthelekiswa ne-placebo.Ekugqibeleni, uphando lwe-2018 kunye nabasetyhini abakhulelweyo be-64 abakhalaza ngokuqunjelwa bagqiba ukuba i-GM ingaqwalaselwa kunye nezinye iindlela zonyango.Ke, isigwebo sisaphumile.
I-Konjac kunye nokuLahla kobunzima
Uphononongo olucwangcisiweyo olusuka kwi-2014 olubandakanya izifundo ezisithoba zifumene ukuba ukuxhaswa kunye ne-GM akuzange kuvelise ukulahleka kwesisindo esibalulekileyo.Kwaye nangona kunjalo, olunye uphando oluphononongo oluvela kwi-2015, kubandakanywa nezilingo ezintandathu, lubonise ubungqina bokuba kwixesha elifutshane i-GM inokunceda ukunciphisa ubunzima bomzimba kubantu abadala, kodwa kungekhona abantwana.Ngokwenene, uphando olungqongqo ngakumbi luyafuneka ukufikelela kwimvumelwano yezenzululwazi.
Ukuqukumbela
Irayisi ye-Konjac inempilo, imisebenzi yayo emininzi iluncedo kuthi, ukuba awuzange uyidle, ngoko kufuneka uzame incasa yayo.
Ixesha lokuposa: Apr-20-2022