Kodi mpunga wa konjac ndi wathanzi?
Konjacndi chomera chomwe chakhala chikugwiritsidwa ntchito kwa zaka mazana ambiri ku Asia ngati chakudya komanso ngati mankhwala azitsamba.Kafukufuku wasonyeza kuti Ubwino wa fiber mu konjac uli ndi maubwino ambiri azaumoyo.Ulusi wosungunuka umathandizira kuchepetsa cholesterol ndi glucose m'magazi.Zakudya zokhala ndi fiber zambiri zingathandizenso kuyendetsa matumbo, kupewa zotupa, komanso kupewa matenda a diverticular.Zopatsa mphamvu zama carbohydrate zomwe zili mu konjac nthawi zambiri zimakhala zabwino ku thanzi lanu, koma zimatha kukhala zovuta kuti anthu ena azigaya.Mukadya konjac, ma carbohydrates amawotchera m'matumbo anu akulu, pomwe amatha kuyambitsa zovuta zingapo zam'mimba.Chifukwa chake, tikulimbikitsidwa kuti anthu omwe ali ndi vuto la m'mimba ndi asidi am'mimba asadye mankhwala a konjac.
Kodi mpunga wa konjac keto ndi wochezeka?
Inde,Shirataki mpunga(kapena mpunga wozizwitsa) amapangidwa kuchokera ku chomera cha konjac - mtundu wa masamba omwe ali ndi 97% madzi ndi 3% fiber.Mpunga wa Konjac ndi chakudya chabwino kwambiri chifukwa uli ndi ma 5 magalamu a calories ndi 2 magalamu a carbs ndipo alibe shuga, mafuta, ndi mapuloteni. kupanga chisankho chabwino kwambiri cha keto dieters!Mpunga wa Shirataki (mpunga wa konjac) ndi wokonda keto, ndipo mitundu yambiri imakhala ndi ziro net carbs.Ndiwolowa m'malo mwa mpunga wachikhalidwe chifukwa uli ndi kukoma kofanana ndi kapangidwe kake popanda kuwonjezera ma carbs.
Kodi mpunga wa Konjac ndi wabwino kuchepetsa thupi?
Konjac ndi Constipation
Pakhala pali maphunziro ambiri omwe ayang'ana ubale pakati pa glucomannan, kapena GM, ndi kudzimbidwa.Kafukufuku wina wochokera ku 2008 adawonetsa kuti kuphatikizika kumawonjezera kusuntha kwamatumbo ndi 30% mwa akuluakulu odzimbidwa.Komabe, kukula kwa phunziroli kunali kochepa kwambiri - anthu asanu ndi awiri okha.Kafukufuku wina wokulirapo kuchokera mu 2011 adawona za kudzimbidwa kwa ana, azaka zapakati pa 3-16, koma sanapeze kusintha poyerekeza ndi placebo.Potsirizira pake, kafukufuku wa 2018 ndi amayi apakati a 64 akudandaula za kudzimbidwa adatsimikiza kuti GM ikhoza kuganiziridwa pamodzi ndi njira zina zothandizira.Kotero, chigamulo chikadali kunja.
Konjac ndi Kuchepetsa Kuwonda
Kuwunika mwadongosolo kuchokera ku 2014 komwe kunaphatikizapo maphunziro asanu ndi anayi kunapeza kuti supplementation ndi GM sizinapangitse kulemera kwakukulu.Ndipo komabe, kafukufuku wina wobwereza kuchokera ku 2015, kuphatikizapo mayesero asanu ndi limodzi, adawulula umboni wina wakuti mu nthawi yochepa GM ingathandize kuchepetsa kulemera kwa thupi kwa akuluakulu, koma osati ana.Zowonadi, kafukufuku wozama kwambiri amafunikira kuti akwaniritse mgwirizano wasayansi.
Mapeto
Mpunga wa Konjac ndi wathanzi, ntchito zake zambiri ndizothandiza kwa ife, ngati simunadye, ndiye kuti muyenera kuyesa kukoma kwake.
Nthawi yotumiza: Apr-20-2022