ʻEhia ka nui o ka carbohydrate e ʻai ai ka maʻi maʻi i kēlā me kēia lā?
Hiki i ka poʻe me ka maʻi diabetes ke pōmaikaʻi mai ka ʻai e loaʻa ai ka 26 pakeneka o kāna mau calorie i kēlā me kēia lā mai nā kaʻa.No ka mea e ʻai ana ma kahi o 2,000 calories i ka lā, ua like ia me ka 130 grams o ka waiʻaleʻa, a ma muli o ka hoʻonui ʻana i ke kō i ke koko, ʻo ka ʻoki ʻana iā lākou i kēlā me kēia ʻano e kōkua iā ʻoe e hoʻopaʻa i ke kiʻekiʻe o ke kō koko.Nā meaʻai Konjac, nā mea i hanaʻia mai nā mea konjac, he mau huahana haʻahaʻa haʻahaʻa e hiki ke kōkua iāʻoe e hoʻomalu i kou koko koko, ma laila e ho'ēmi ai i ka pilikia o ka maʻi maʻi.No ka laʻana, inā ʻoe e ʻai i 1,800 calories i ka lā, pono kāu pahuhopu he 900 calories.No laila he mea nui ka ʻai olakino.
He aha nā pōmaikaʻi o ka konjac no nā maʻi maʻi diabetes?
ʻAʻole paha i ʻike nui ka poʻe e pili ana,konjacHe ʻano haʻahaʻa kō, haʻahaʻa haʻahaʻa o ka wela, akā he waiwai hoʻi i ka meaʻai fiber kiʻekiʻe, ʻoi aku ka lohi o ka hoʻokuʻu ʻana o ka ʻōpū, hiki ke hoʻopaneʻe i ka absorption o ka glucose, hoʻemi maikaʻi i ke kō koko postprandial e piʻi, a ikaika kona wai imbibistion, hiki ke hoʻonui i ka māʻona, nā maʻi diabetic ma hope o ka ʻai ʻana i ka konjac, hiki ke hōʻemi i ka manaʻo pōloli, A hiki ke hoʻokō i ke kuleana o ka pohō kaumaha, no laila ʻo ia ka meaʻai kūpono no ka maʻi maʻi.
E pili ana i ka poho kaumaha a me ka maʻi diabetes
He 60 a 90 mau minuke o ka hoʻoikaika kino haʻahaʻa i manaʻo ʻia i ka hapa nui o nā lā o ka pule.Loaʻa kēia i ka cardio a me ka hoʻomaʻamaʻa ikaika.Hoʻopau nā ʻiʻo i nā calorie, no laila inā ʻoe e hana cardio wale nō, e noʻonoʻo e hoʻonui i ka hoʻomaʻamaʻa kūʻē ʻana e puhi i nā calorie hou aʻe i ka lā.
I ka wā e ʻai ai ʻoe i nā calorie liʻiliʻi, hiki iā ʻoe ke lilo i ke kaumaha ma ka hele ʻana i ka carb haʻahaʻa a i ʻole ka momona haʻahaʻa.E ho'āʻo e hana i kahi ola olakino e hiki iā ʻoe ke mālama i ka wā lōʻihi.Hoʻohana maʻamau kēia i ka hoʻoikaika kino i ka hapa nui o ka manawa, a inā ʻaʻole lawa ka manawa e hoʻoikaika ai, hiki iā ʻoe ke loaʻa i ka fiber hou aʻe ma ka hoʻonohonoho mua ʻana i nā mea kanu a me nā kīʻaha piha.(He waiwai nui ka laiki Konjac/Konjac noodles i ka meaʻai, a hiki ke hoʻohui ʻia nā noodles me nā pauka meaʻai like ʻole e like me kou ʻono, No ka hana ʻana i nā noodles o nā mea ʻono a pau), ʻai i ke kō a hoʻololi i nā momona momona no nā momona monounsaturated a polyunsaturated.
Ka hopena
1. ʻO ka meaʻai kūpono: e hoʻemi i ka lawe ʻana i ke kō kiʻekiʻe, ka momona kiʻekiʻe a me ka nui o ka carbohydrate;
2. E hana hou i ka hooikaika kino, e inu hou i ka wai a e hana hou i ka hooikaika kino;
3, e ʻai hou aku i ka meaʻai i loaʻa i ka fiber dietary e like me konjac noodles, konjac rice
Ka manawa hoʻouna: Oct-21-2022