Ingakanani i-carbohydrate okufanele abantu abanesifo sikashukela bayidle nsuku zonke?
Abantu abanesifo sikashukela nabo bangazuza ekudleni okuthola amaphesenti angu-26 ama-kilojoule ansuku zonke kuma-carbohydrate.Kumuntu odla cishe ama-kilojoule angu-2,000 ngosuku, lokho kulingana namagremu angu-130 wama-carbohydrate, futhi njengoba ama-carbohydrate enyusa ushukela egazini, ukuwanciphisa nganoma iyiphi indlela kuzokusiza ukulawula amazinga kashukela egazini.Ukudla Konjac, ezenziwe ngezithako ze-konjac, ziyimikhiqizo ephansi ye-carb engakusiza ukulawula ushukela wegazi lakho, ngaleyo ndlela unciphise ingozi yesifo sikashukela.Lokhu kusho ukuthi njengomuntu onesifo sikashukela, kufanele uzame ukuthola isigamu sekhalori yakho yansuku zonke kuma-carbohydrate.Isibonelo, uma Ukudla usebenzisa amakhalori angu-1,800 ngosuku, umgomo wakho kufanele ube ngamakhalori angu-900.Ngakho ukudla okunempilo kubaluleke kakhulu.
Yiziphi izinzuzo ze-konjac ezigulini ezinesifo sikashukela?
Abantu abaningi bangase bangazi okuningi ngakho,ikhonjaciwuhlobo lukashukela oluncane, ukushisa okuphansi, kodwa futhi okucebile nge-fiber yokudla, i-excretion yamathumbu ihamba kancane, ingabambezela ukumuncwa kwe-glucose, inciphise ngempumelelo ushukela wegazi we-postprandial ukukhuphuka, futhi i-imbibition yayo yamanzi inamandla, ingakhuphula ukusutha, iziguli ezinesifo sikashukela ngemuva kokusetshenziswa kwe-konjac, zinganciphisa umuzwa wokulamba, Futhi zingafinyelela indima yokuncipha kwesisindo, ngakho-ke ukudla okufanele kwabanesifo sikashukela.
Mayelana nokuncipha kwesisindo nesifo sikashukela
Imizuzu engamashumi ayisithupha ukuya kwengama-90 yomsebenzi womzimba olinganiselayo iyanconywa izinsuku eziningi zeviki.Lokhu kuhlanganisa ukuqeqeshwa kwe-cardio namandla.Imisipha ishisa amakhalori, ngakho-ke uma wenza i-cardio kuphela, cabanga ukukhuphula ukuqeqeshwa kokumelana ukuze ushise ama-calories engeziwe usuku lonke.
Uma nje udla ama-calories ambalwa, unganciphisa isisindo ngokudla i-carb ephansi noma amafutha aphansi.Lwela ukwakha indlela yokuphila enempilo ongayisekela ngokuhamba kwesikhathi.Lokhu kuvame ukubandakanya ukunyakazisa umzimba isikhathi esiningi, futhi uma ungenaso isikhathi esanele sokuzivocavoca, ungathola i-fiber eyengeziwe ngokubeka phambili imifino kanye nezinhlamvu eziphelele.(Irayisi le-Konjac/ama-noodle e-Konjac anothe ngefayibha yokudla, futhi ama-noodle angangezwa ngezimpushana zemifino ehlukene kuye ngokunambitha kwakho, Ukwenza ama-noodle azo zonke izinambitheka), idla ushukela omncane futhi ushintshanise amafutha agcwele amafutha e-monounsaturated kanye namafutha e-polyunsaturated.
Isiphetho
1. Ukudla okunomsoco: nciphisa ukudla okunoshukela omningi, amafutha amaningi kanye nama-carbohydrate amaningi;
2. Zivocavoce kakhulu, uphuze amanzi amaningi futhi wenze ukuvivinya umzimba okwengeziwe;
3, dla ukudla okuningi okuqukethe i-fiber yokudla njengama-noodle e-konjac, irayisi le-konjac
Isikhathi sokuthumela: Oct-21-2022