Cov neeg mob ntshav qab zib yuav tsum noj carbohydrate ntau npaum li cas txhua hnub?
Cov neeg mob ntshav qab zib kuj tuaj yeem tau txais txiaj ntsig los ntawm kev noj zaub mov uas tau txais 26 feem pua ntawm nws cov calories txhua hnub los ntawm carbohydrates.Rau ib tug neeg noj ib ncig ntawm 2,000 calories ib hnub twg, qhov sib npaug ntawm ib ncig ntawm 130 grams carbohydrates, thiab txij li thaum carbohydrates nce ntshav qab zib, txiav lawv hauv txhua txoj kev yuav pab koj tswj koj cov ntshav qab zib.Cov khoom noj Konjac, uas yog tsim los ntawm cov khoom xyaw konjac, yog cov khoom uas tsis muaj carb uas tuaj yeem pab koj tswj koj cov ntshav qab zib, yog li txo qhov kev pheej hmoo ntawm ntshav qab zib.Qhov no txhais tau hais tias raws li tus neeg mob ntshav qab zib, koj yuav tsum sim kom tau ib nrab ntawm koj cov calories txhua hnub los ntawm carbohydrates.Piv txwv li, yog tias koj noj 1,800 calories ib hnub twg, koj lub hom phiaj yuav tsum yog 900 calories.Yog li kev noj zaub mov zoo yog qhov tseem ceeb heev.
Dab tsi yog cov txiaj ntsig ntawm konjac rau cov neeg mob ntshav qab zib?
Ntau tus neeg yuav tsis paub ntau txog,konjacyog ib hom qab zib tsawg, tsis muaj cua sov, tab sis kuj nplua nuj nyob rau hauv fiber ntau cov zaub mov, nws nyob rau hauv lub plab hnyuv excretion qeeb, yuav ncua kev nqus ntawm qabzib, zoo txo qis postprandial ntshav qab zib kom nce, thiab nws cov dej imbibition muaj zog, tuaj yeem ua kom satiety, cov neeg mob ntshav qab zib tom qab noj konjac, tuaj yeem txo kev tshaib plab, Thiab tuaj yeem ua tiav lub luag haujlwm ntawm kev poob phaus, yog li nws yog cov zaub mov zoo rau cov neeg mob ntshav qab zib.
Hais txog kev poob phaus thiab ntshav qab zib
Rau caum mus rau 90 feeb ntawm kev siv lub cev muaj zog yog pom zoo feem ntau hnub ntawm lub lim tiam.Qhov no suav nrog cardio thiab kev cob qhia lub zog.Cov nqaij ntshiv hlawv calories, yog li yog tias koj tsuas yog ua cardio, xav txog kev txhawb nqa kev cob qhia kom hlawv ntau calories nyob rau ib hnub.
Tsuav koj noj tsawg calories, koj tuaj yeem poob phaus los ntawm kev mus qis carb lossis rog tsawg.Siv zog los tsim kom muaj kev noj qab nyob zoo uas koj tuaj yeem txhawb nqa mus ntev.Qhov no feem ntau yog siv lub cev ua haujlwm feem ntau ntawm lub sijhawm, thiab yog tias koj tsis muaj sijhawm txaus los tawm dag zog, koj tuaj yeem tau txais fiber ntau los ntawm kev saib xyuas zaub thiab cov nplej tag nrho.(Konjac mov / Konjac noodles yog nplua nuj nyob rau hauv kev noj haus fiber ntau, thiab noodles tuaj yeem ntxiv nrog cov zaub sib txawv nyob ntawm koj saj, Ua cov noodles ntawm tag nrho cov flavours), noj tsawg qab zib thiab pauv cov rog rog rau monounsaturated thiab polyunsaturated fats.
Xaus
1. Kev noj zaub mov kom tsim nyog: txo qis kev noj qab haus huv, rog rog thiab carbohydrates siab;
2. Ua kom muaj kev tawm dag zog ntau dua, haus dej ntau dua thiab ua haujlwm aerobic ntau dua;
3, noj ntau cov zaub mov muaj fiber ntau xws li konjac noodles, konjac mov
Post lub sij hawm: Oct-21-2022