He aha ka laiki ʻaʻohe kalapona丨Ketoslim Mo
ʻOiai ʻaʻohe hewa o ka ʻai ʻana i nā kalapona olakino ma ka haʻahaʻa, me ka kaulana o nā meaʻai haʻahaʻa a me ketogenic, makemake paha kekahi poʻe e hoʻololi i nā meaʻai kiʻekiʻe-carb i kā lākou meaʻai no nā koho ʻē aʻe.Laiki ShiratakiʻO kahi laiki kaulana ʻē aʻe no nā meaʻai haʻahaʻa haʻahaʻa a haʻahaʻa-calorie.Hana ʻia ia mai ke aʻa konjac, he kanaka maoli ia no ʻAsia a waiwai i kahi fiber kūikawā i kapa ʻia ʻo glucomannan.Inā ʻoe e hoʻāʻo e hoʻemi i lalo, ʻoi aku ka maikaʻi o ke koho ʻana i kā mākou raiki konjac.Hiki ke komo i ka laiki Shirataki ma kona ʻano palaoa holoʻokoʻa i kēlā me kēia papahana ʻai olakino.Ua ʻōlelo ʻia he haʻahaʻa ka laiki Shirataki i nā calorie i hoʻohālikelike ʻia me ka laiki lōʻihi maʻamau.
He pilina aloha a inaina nā kalapona.Pono ʻoe iā lākou e hoʻoulu i kou kino a hiki iā lākou ke hoʻololi i kou abs i momona.Inā ʻike ʻia ke kino haʻahaʻa i ka ikehu i kēia mau hōʻailona o ka luhi luhi, ʻo ʻoe a me kāu kiʻekiʻe hou i nā carbohydrates pili kokoke loa, ʻaʻohe mea kānalua inā ʻaʻole maopopo ʻoe i ka mākeke kūʻai, pinepine e ka starch a me ka hoʻomaʻemaʻe carbohydrates e hoʻowalewale a a laila e hoʻokuʻu iā ʻoe i kahi mamao loa mai ka meaʻai maoli, e hana i kāu ʻai ʻana i ka carbohydrate, no ka nele o ka protein.ʻO nā kumu nui e lanakila ai i ke kaua, ʻo ia ka hoʻopiha ʻana i kou kino i ka meaʻai haʻahaʻa haʻahaʻa a me ka protein, akā waiwai pū kekahi i nā minelala a me nā huaora a me nā haʻalulu paʻakikī. ʻōlelo aʻo no kou ola.
1, Laiki Konjac: ʻO ka maʻiʻo kalapona: 4.3 grams no 100 grams
ʻO kahiʻeke o 270 grams o ka raiki konjac, kiʻekiʻe satiation, haʻahaʻa calorie, māmā meaʻai ma kahi o ka meaʻai, maʻalahi e lawe, maʻalahi e kuke;
Nui nā ʻano laiki konjac:laiki konjac (mau), laiki maloʻo (brewing rice), laiki multi-grain (mākaukau e ʻai), laiki sushi (mākaukau e ʻai),laiki hoʻomāhana ponoʻī (self-heating rice), inā ʻaʻohe ʻano huahana āu e makemake ai, a laila hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou e koho iā ʻoe.
Waiwai meaʻai: Haʻahaʻa carb, haʻahaʻa calorie, maikaʻi no ka pohō kaumaha
2 、konjac noodles, carbohydrate maʻiʻo: 2.6 grams no 100 grams
Ua hana ʻia kēia mau mea translucent, gelatinous flos mai ka konjac, i hana ʻia me ka glucomannan a me ka fiber indigestible, a hoʻopiha ʻia a piha i ka piha me ka ʻole o nā haʻalulu.Pono e holoi ʻia nā konjac noodles ma mua o ka ʻai ʻana i mea e hoʻopau ai i ka ʻono alkaline a ʻono me nā ʻuala a me nā mea hoʻonani.
Waiwai meaʻai: Ua hōʻike nā haʻawina mua e hiki i ka glucomannan ke kōkua i ka hoʻomaikaʻi ʻana i ka cholesterol a me ka hoʻokē ʻai koko koko, ʻoi loa no ka poʻe me ka maʻi diabetes.
1, tofu, carbohydrate maʻiʻo: 3.8 grams no 100 grams
tofuHe kumu nui ia o ka protein no nā mea ʻai meaʻai, ʻoiai ʻo kona ʻano haʻahaʻa haʻahaʻa haʻahaʻa e lilo ia i mea ʻai nui i ka pō.
Waiwai meaʻai: ʻO nā pūhui Isoflavone i loko o ka soy maikaʻi i ka hōʻemi ʻana i ke koko.
Ka hopena
ʻO ka nele i ka ʻai i loko o ka meaʻai hiki ke alakaʻi i ka nāwaliwali maʻamau, ka luhi, ka haʻahaʻa o ke kō koko koko, ka noʻonoʻo, ka palpitations o ka naʻau, a me ka hana ʻole o ka lolo, no laila ʻo ka ʻai ʻana i nā huahana i loaʻa i ka carbohydrate ke kōkua i kou olakino.
Ka manawa hoʻouna: Mei-13-2022