Kedu osikapa na-enweghị carbs 丨Ketoslim Mo
Ọ bụ ezie na ọ dịghị ihe dị njọ na iri nri carbs dị mma n'ụzọ kwesịrị ekwesị, na-ewu ewu nke obere-carb na nri ketogenic, ụfọdụ ndị nwere ike chọọ ịgbanwe nri ndị nwere nnukwu carb na nri ha maka nhọrọ ndị ọzọ.Shirataki osikapabụ osikapa ọzọ na-ewu ewu maka ndị na-eri nri nwere obere kalori na obere kalori.A na-eme ya site na mgbọrọgwụ konjac, nke sitere na Asia ma nwee ọgaranya na eriri pụrụ iche a na-akpọ glucomannan.Ọ bụrụ na ị na-agbalị ịbelata, ịhọrọ osikapa konjac anyị yiri ka ọ bụ nhọrọ ka mma.Shirataki osikapa n'ụdị ọka ya dum nwere ike dabara na atụmatụ iri nri ọ bụla dị mma.A na-ekwu na osikapa Shirataki dị ntakịrị na calorie ma e jiri ya tụnyere osikapa na-eme ogologo oge.
Carbohydrates bụ mgbe niile mmekọrịta ịhụnanya na ịkpọasị.Ịchọrọ ha ka ha na-eme ka ahụ gị sie ike ma ha nwere ike gbanwee abs gị ka ọ bụrụ abụba.Ọ bụrụ na ahụ na-egosi obere ume ndị a ihe ịrịba ama nke ike ọgwụgwụ ike gwụrụ, na gị na gị na-adịbeghị anya elu na carbohydrates kwa nso kọntaktị, obi abụọ adịghị ya na ọ bụrụ na ị na-emekarị nzube bụ doro anya na nnukwu ụlọ ahịa ịzụ ahịa, mgbe site starch na nụchara anụcha carbohydrates ịrata na wee hapụ gị n'ebe dị anya site na nri eke, mee ka oriri carbohydrate gị, n'ihi enweghị protein.Isi ihe iji merie agha ahụ bụ ime ka ahụ gị jupụta na obere carbohydrate na nri protein, mana ọ bara ụba na mineral na vitamin na carbohydrates dị mgbagwoju anya, anyị edepụtala ndepụta nke obere carb, olileanya nwere ike iweta ihe oriri na-edozi ahụ. ndụmọdụ maka ndụ gị.
1, Konjac Rice: Carbohydrate ọdịnaya: 4.3grams kwa 100 grams.
Akpa nke gram 270 nke osikapa konjac, akwa satiation, obere kalori, nri ọkụ kama nri, dị mfe iburu, dị mfe esi nri;
Anyị nwere ọtụtụ ụdị osikapa konjac:osikapa konjac (mmiri), osikapa akọrọ (osikapa ime ihe), osikapa multi-grain (dị njikere iri), osikapa sushi (dị njikere iri),osikapa na-ekpo ọkụ nke onwe (onwe-ekpo ọkụ), Ọ bụrụ na enweghị ụdị ngwaahịa ịchọrọ, mgbe ahụ ị nwere ike ịkpọtụrụ anyị ka anyị họrọ gị.
Uru nri: obere carb, obere kalori, ọ dị mma maka mbelata ibu
2, konjac noodles, carbohydrate ọdịnaya: 2.6 grams kwa 100 grams
A na-eme okooko osisi ndị a translucent, gelatinous site na konjac, nke glucomannan na eriri indigestive, ma jupụta n'ọnụ na-enweghị carbohydrates ọ bụla.Konjac noodles kwesịrị ịsacha tupu iri nri iji wepụ uto alkaline ma na-atọ ụtọ na sauces na garnishes.
Ihe oriri na-edozi ahụ: Ọmụmụ ihe mbụ egosila na glucomannan nwere ike inye aka melite cholesterol na ibu ọnụ shuga ọbara, karịsịa maka ndị nwere ọrịa shuga.
1, tofu, carbohydrate ọdịnaya: 3.8 grams kwa 100 grams
Tofubụ isi iyi protein maka ndị anaghị eri anụ, ebe obere carbohydrate ọdịnaya ya na-eme ka ọ bụrụ nnukwu nri abalị.
Uru nri: ogige Isoflavone na soy dị irè n'ibelata ọbara mgbali.
Mmechi
Enweghị carbohydrates na nri nwere ike ibute adịghị ike n'ozuzu, ike ọgwụgwụ, ọkwa shuga dị n'ọbara dị ala, isi ọwụwa, obi mgbawa, na ụbụrụ ụbụrụ, ya mere iri ngwaahịa nwere carbohydrate nke ọma nwere ike inyere ahụ ike gị aka.
Ị nwekwara ike ịmasị gị
Ị nwere ike ịjụ
Oge nzipu: Mee-13-2022